What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 1pm - 8pm Saturday 8pm - 4:30pm

Mind And Body Therapy

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United Kingdom
Worthing
Mind And Body Therapy

I offer tailored personal training, sports massage and holistic therapies.

I provide tailored 1-2-1and 2-2-1 personal training, private group classes, and nutritional advice, to help you reach you're fitness goals. I am also a sports massage and holistic therapist providing many alternative therapies, including sports massage, deep tissue, body massage, indian head, reiki, reflexology, hot stone massage and much more.

28/10/2025

👋 Hello

To all my lovely clients, exciting news I am now opening a couple more extra late nights due to high demand!

Book below 📌

https://mindandbodytherapy.book.app/

WhatApp 07984751781

13/05/2023

💪🏻Offers of the month with Jay💪🏻🙌

☀️May☀️
Swedish massage full body £49 💆‍♀️
Reiki healing £49 💆‍♂️

To book, please visit👇🏻

https://barrettfitness.book.app/ 💻
Or WhatsApp/Call us on 07984751781 📱

book.app mini-sites

12/05/2023

🏋️‍♀️Treatments available to book in with Jay!

💪🏻Sports massage
🏋️‍♀️ Personal training
💆‍♂️ Deep tissue massage
💆 Swedish massage
🧡 Hot stones
💚 Reiki healing
🦶 Reflexology
💆‍♀️ Indian head
👂 Hopi ear

Wednesdays - Sundays! 🙌

To book, please visit👇🏻

https://barrettfitness.book.app/ 💻
Or WhatsApp/Call us on 07984751781 📱

10/05/2023

⭐️Barrett Fitness Membership⭐️

Join solo or split with friends and family 👨‍👩‍👧‍👦

🥉Bronze membership: 1 x 50 minute treatment pm for only £49!

🥈Silver membership: 2 x 50 minute treatments pm for just £95!

🥇Gold membership: 3 x 50 minute treatments pm for only £135!

🎖 Platinum membership: 4 x 50 minute treatments pm for huge saving of £172!!

For more information👇🏻
WhatsApp/Call us on 07984751781 📱

08/05/2023

💪🏻Offers of the month with Jay💪🏻🙌

☀️May☀️

Swedish massage full body £49 💆‍♀️
Reiki healing £49 💆‍♂️

To book, please visit👇🏻

https://barrettfitness.book.app/ 💻
Or WhatsApp/Call us on 07984751781 📱

book.app mini-sites

30/04/2023

Hey, I’m Jay 👋

I have been passionate about health and fitness since I was a teenager. I have competed in many different styles of martial arts and fitness competitions. I regularly resistance train and also practice yoga and meditation 🧘

I decided to pursue a career in the health and fitness industry after the passing of my Mum. I am now specialised in Personal Training, Sports Massage and a range of Holistic Therapies 💆‍♂️🏋️‍♀️

I set up my own business Barrett Fitness and Therapies, to help other people in the local community build a healthy body, mind and spirit to live a long, healthy and happy life🧡

27/04/2023

💪🏻Offers of the month with Jay💪🏻🙌

🌷April🌷
Deep Tissue massage £49 💆‍♀️
Hot Stone £49

To book, please visit👇🏻

https://barrettfitness.book.app/ 💻
Or WhatsApp/Call us on 07984751781 📱

Address

Worthing

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	1pm - 8pm
Saturday	8pm - 4:30pm

Website

https://barrettfitness.book.app/

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My Story

I am passionate about health, fitness, and improving people’s quality of life through exercise, nutrition, and therapy.

I am a fully qualified and insured level 3 personal trainer, which specialises in weight loss, strength and conditioning, boxfit, and stretching and mindfulness techniques.

I am the owner of Barrett Fitness, and I hold box fit, HIIT and circuit classes, and provide 1-2-1 personal training and nutritional guidance for men and women of all ages and experience.

I am a massage and holistic therapist, and I am qualified in Swedish massage, Indian head massage, Deep tissue massage, Hot stones massage, Bamboo massage, Candle massage, Leg and foot massage, Reiki, and Hopi ear candle.