Samvaad - A dialogue within & without

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Samvaad - A dialogue within & without

Building roads to holistic mental health with integrated approach of Psychotherapy and Homoeopathy! It affects how we think, feel and act as we cope with life.

A disturbed thought can devour body’s flesh more than fever!! Mental health includes our emotional, psychological, and social well-being. It also determines how we handle stress, relate to others, and make choices and finally achieve harmony with self. So if one is not at peace, then lets talk about it! Our mind… the generator of optimism but pessimism as well…
Lets navigate from Pessimism to optimism in life… lets heal self from within..lets have a dialogue from within without!

26/11/2025

This one is for all who belong to the category..

'Doctors are the worst patients, .. and I have been one of them!!

I woke up today not feeling well. Actually have been waking up not feeling well... but just pushed through last few days...today' as well... the very first thought that came, the same one I’ve had for the last 15 years was:
“Pop some pills, keep going, show up for work.”

Because that’s what we’ve been trained to do.
That’s the culture we grew up in.
Push through.
Be available.
Patients first.
Us… later...or maybe be never!

But today, after battling that familiar inner guilt, I mustered courage for myself to not push through.. allowed something I’ve almost never allowed myself to do.
I took a deep breathe and cancelled all my commitments.
And I’m sharing this for all my colleagues who need this reminder:

Your wellbeing is not optional.
You don’t have to earn rest.
You don’t have to justify being human.

Sometimes the bravest thing we can do is say:
“I’m not okay today ..and that’s reason enough.”

21/11/2025

My sunflower is almost about to bloom.

It’s been nearly 60 days since I sowed that one small seed… in the very soil from which our Ganpati was made. Post-visarjan, I wasn’t even sure the seed would sprout, let alone grow into a plant strong enough to bear flowers.

All I could do was to focus only on what was in my control tending to it, watering it, nurturing it, and trusting the process.

Today, as I see it getting ready to bloom, it feels like a quiet reminder of the Circle of Control:
We can’t control outcomes.
We can’t control how fast something grows.
We can’t control whether life responds the way we hope it will.

But we "can" control the care, consistency, patience, and intention we put in.

The rest unfolds in its own time.

Sometimes, the universe sends a sunflower to remind us of that.

19/11/2025

Happy Men’s Day to the two people who quietly make me a better version of myself every single day!
You both don’t just stand by me… you lift me, shape me, and remind me what love looks like in its purest form.
Grateful for the men in my life today and always. 💙

And Happy International Mens day...
To the men who listen, who care, who hold families together quietly,
who protect without suppressing,
who support without overshadowing,
who break stereotypes without announcing it.To the men who stay, who stand, who steady others while fighting their own battles.

17/11/2025

Honoured. Grateful. Full Circle.

Once again Being invited by my alma mater, MLDMHI, to speak on “Integrating Neuroplasticity, Ancillary Therapies, and Family Systems in the Management of Neurodevelopmental Disorders” for the MD (Hom) Psychiatry final-year students was truly special.

Stepping back even though virtually into the place that shaped me felt like returning home this time with something meaningful to offer in return.

And what touched me the most was the quality*of engagement in the room: their curiosity, the depth of questions, asked through long thoughtful feedback reports they sent afterwards.
Reading those reflections made the entire 3 hours feel so completely worth it to know that it sparked learning, clarity, and new ways of thinking for them.

Moments like this remind me why teaching and sharing knowledge feels so fulfilling.
Gratitude, always. 🌿💚 Thank you once again
Maam and .tanvir_s for having me today!

16/11/2025

Had wore heels yesterday. My feet filed a complaint immediately.
Switched to my daily wear sports shoes over my saree.
Fashion police plz turn away!
You may call it a mismatch I call it ‘advanced self- care.!!

14/11/2025

Happy Children's Day

11/11/2025

CHOOSE WISDOM!!
With the ongoing controversy around the use of the ‘R’ word sparked by the mental health professional who goes by the handle *awkwardgoat* I happened to go through her content. With due respect and the assumption that she might be doing meaningful work with her clients, I couldn’t help but notice that some of her takes on complex constructs like feminism, women empowerment, and social identity appear quite amateur and myopic.

No, this isn’t about judging an individual. But when you hold a platform with lakhs of followers, especially from the younger generation, your words carry immense weight. Influence, even when unintentional, can shape perceptions and normalize narratives.

It’s disheartening that professional qualifications don’t necessarily translate into wisdom the kind that comes from understanding social, cultural, and psychological implications at multiple levels. The ability to hold complexity, to pause before opining, and to engage critically is perhaps what truly defines a responsible voice in mental health.

AND FOR ALL OF US..LETS REMEMBER Not every well-phrased or emotionally appealing post is grounded in depth, nuance, or responsibility. Your digital diet shapes your worldview choose it wisely.

31/10/2025

This is simple principle every parent, teacher, educator must follow! Teaching is never just about transferring information. It’s about connecting understanding who the learner is, what excites or scares them, how they make sense of the world.
This principle holds true not just for academic subjects, but for life skills and emotional learning too.
You can’t teach empathy, resilience, or confidence through lectures or checklists. You teach them by understanding the person their fears, strengths, stories, and silence.

When you know Ramu what makes him smile, what shuts him down, what he’s proud of you don’t just teach him skills; you reach him.
And that’s where real learning begins at the intersection of knowledge and connection.

30/10/2025

A deeply fulfilling day of learning and sharing!” 🌿
Got a wonderful opportunity to train the enthusiastic social workers and counsellors from on two crucial topics:
✨ Handling Disclosures in Child Sexual Abuse
✨ Identifying and Understanding Internet Addiction

Also had the privilege of attending an insightful session by Unmesh Sir on Cybercrime laws, Cyber offences, and Reporting procedures.

A heartfelt thank you to for having me and for continuously creating platforms that strengthen awareness, sensitivity, and safety in the digital world.

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