Shemovescoach

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Shemovescoach

Personal Trainer. LifeStyle Adviser. Women's Fitness Specialist. CF-L1 Trainer. Certified Fitness Trainer & Nutritionist. Women’s Health Enthusiast �

02/01/2026

To be deadly honest, I’ve learnt this years ago. But never stopped testing it. Overhead, high, and in fact types of heavy holds are essential for strengthening the core muscles. Let’s do more of them in 2026! Save them all to try during your next workout!

31/12/2025

But if you need my routine, try working out 10-30 min everyday, do it consistently for 3 months minimum, better 6 and I promise you, you will love yourself even more! You will be that confident chick that looks like she’s figured it all out, I call it SheMoves effect 😜 but also give this workout a go, make every move one by one for 8-12 reps , repeat 2-5 rounds 🔥

30/12/2025

The problem isn’t lifting after birth.
The problem is losing the strength to do it safely.
Safe postpartum strength starts with:
• Breath control
• Core connection
• Hip strength
• Progressive loading.. and that’s what I teach at SheMoves club. Comprehensive workouts everyday that train for life.

28/12/2025

My most viral video of 2025 wasn’t about abs or weight loss. It was about being mobile- mobility =strength! Thank you for choosing movement first in 2025.
We continue in 2026.

25/12/2025

Turns out, this is the kind of strength that actually matters.
Because life doesn’t happen in straight lines.
You carry things, reach, turn, step, lose balance a little, catch yourself.

When your arm can stay steady, your shoulder feels better.
When your hips don’t shift all over the place, your back is happier.
When you can lift a knee without tipping forward, walking and running feel easier.
When you can resist rotation, your body feels supported instead of strained.
Let’s train in 2026 together, I’ll take you through the basics, help improve balance, functional mobility, we’ll work on making your left side as strong as your right, or opposite :) We’ll breathe, and get out of breath, we’ll strengthen and shred, it’s going to be fun! SheMoves club has the biggest sale of the year, last one. 🙋🏼‍♀️ to join!

20/12/2025

It’s that simple, just let the girl go for a morning workout 😆

20/12/2025

It’s that simple, just let a girl go for her morning workout 😄

15/12/2025

Make every move for 8 reps x repeat 4 rounds! Rest only when it’s needed! Let me know in comments if you try it ☀️

12/12/2025

Raise your hand 🙋🏼‍♀️ if you need a workout to help fix your hinge!

02/12/2025

And here is the coolest part of practicing mobility — it doesn’t have to look fancy.
You don’t need to twist yourself into a pretzel.
You just need controlled movement, a bit of strength, and patience. Try these, especially good for those who sit long hours, who have difficulty getting into a deep squat , and of course those with a backache. 8-12 reps x 2-3 sets twice per week 👌

Address

El Gouna

84513

Website

http://shemovesfitness.com/

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