Nutritional Alchemy

Nutritional Alchemy Rebalance, Restore & Revitalise with Nutritional Therapy. Transformational Health using Minerals.

15/10/2025

Magnesium is an essential mineral when it comes to heart health

Other well-known benefits of magnesium include:
-It may help with muscle cramping
-It supports sleep
-It may help reduce anxiety
-It may help promote relaxation
-It may help with headaches
-It may help with problems related to the nerves and muscles

While magnesium is found in various foods such as spinach, almonds, and avocados, many individuals don’t consume enough due to modern dietary habits and certain lifestyle factors, which may lead to magnesium deficiency.

Does your diet include these magnesium-rich foods?

29/07/2025

It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategies for detoxifying your body.

Some everyday foods have the power to help detoxify your body through a process called chelation. This means that heavy metals bind to a substance in order to move through and exit your system.

Both garlic and turmeric have chelation abilities, and they also have the ability to turn up your body’s detoxification genes.

Other foods that support heavy metal detoxification include:

-Broccoli sprouts or broccoli microgreens

-Cilantro

-Cruciferous vegetables

**🌿 Wholefood Shepherd’s Pie That Nourishes From the Inside Out! 🙌🥔🥦**Just made this *incredible* Shepherd’s Pie inspire...
28/07/2025

**🌿 Wholefood Shepherd’s Pie That Nourishes From the Inside Out! 🙌🥔🥦**

Just made this *incredible* Shepherd’s Pie inspired by Gordon Ramsay, but with a *nutrient-packed, family-friendly twist*... and let me tell you — it’s not just delicious, it’s healing food the way God intendend🙏

💚 Instead of the usual mash, I boosted the nutrition by blending **cauliflower + silverbeet + potatoes** — the teens LOVED it. Creamy, comforting, and oh-so-satisfying!

🔥 This isn’t just comfort food — it’s *functional* food. Check out the minerals and benefits packed into this dish:

🧠 **Zinc** (beef + silverbeet) → supports immune & mental health
💪 **Iron** (beef + greens) → energy + oxygen delivery to muscles & brain
🦴 **Calcium & Magnesium** (greens + potatoes) → supports bones, mood, and stress regulation
🧂 **Potassium** (potatoes + cauliflower) → adrenal support + fluid balance
🧘‍♀️ **Sulfur** (cauliflower) → helps detox pathways & glowing skin
🌿 **Fibre** (veggies + mash) → supports digestion, gut health & balanced blood sugar

💥 Plus, it’s rich in protein + healthy fats, making it a blood-sugar-balancing *power meal* that helps stabilize energy, reduce mood swings and support growing teens + busy parents alike.

✨ This is what I call Nutritional Alchemy — turning everyday meals into tools for vibrant health, healing and happy bellies!

👩‍🍳 Want more simple, delicious wholefood recipes like this that your whole family will love (and that nourish your gut, mind & body)? Stick around! 🙋‍♀️

27/07/2025

You may have heard of the “Dirty Dozen” – the list of produce with the highest levels of pesticides. But what about the “Clean Fifteen”?

These fruits and vegetables are shown to have the lowest pesticide residues, even when grown conventionally.

Save this post as a reminder when planning your next grocery run.

Tap the link for the latest Dirty Dozen. http://bit.ly/4lLirpM

25/07/2025

🌿 Feeling Constantly Tired? Let’s Fix That. 🌿

Low energy and constant fatigue aren’t just part of getting older or “being busy” — it’s your body asking for help. 😴

As a Functional Nutritional Therapy Practitioner, I help clients get to the root of their fatigue so they can reclaim their energy and feel like themselves again.

Here are 3 quick but powerful steps you can take today to start boosting your energy naturally:

✨ 1. Balance Your Blood Sugar
Energy crashes often stem from unstable blood sugar. Focus on meals that include protein, healthy fats, and fiber-rich carbs — no more cereal-only
breakfasts!

💧 2. Hydrate (The Right Way)
Even mild dehydration can drain your energy. Add a pinch of sea salt or electrolytes to your water for better absorption and cell hydration.

😴 3. Prioritize Restorative Sleep
Aim for 7–9 hours of uninterrupted sleep in a dark, cool room. Try limiting screens 1 hour before bed to support natural melatonin production.

Energy is not a luxury — it’s essential so you can handle the demands of life and feel better.

🌀 Want personalized support to get your energy back? Message me or comment below — let’s talk about how simple nutrition hacks and targeted mineral balancing can change your life. 💬


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