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Welcome To Calm & Thrive 🟣🔵🟢
For Overwhelmed Educators and Leader-Parents
The Calm & Thrive Stress Mastery Method
Enhancing Well-Being & Resilience
Tools for Nervous System Regulation
Be Your Calm Presence
https://calmandthrive.com/newsletter/

19/11/2025

24 hours left.
One hour for YOU.

When was the last time you took a breath and meant it?

You don’t need a retreat.

You don’t need a full afternoon.

You need small shifts that calm your system — even on chaotic days.

Tomorrow’s session gives you exactly that.
And yes… you get the replay and the workbook.

If you don’t take this hour, nothing changes.
If you do, even a tiny shift can feel like a weight lifting.

Join us tomorrow.
Your calm matters too.

ENROL HERE TODAY:
https://calmandthrive.systeme.io/enrol1

18/11/2025

Teacher or Leader by day.
Mum by night.
No wonder you’re wiped out.

You hold your kids at school…
and your kids at home
…without a pause in between.

We’ve worked with hundreds of teachers who were running on fumes.
Small calming tools changed everything.

One teacher-mum said her end-of-day tension dropped hugely in a week.
Same workload.
Less overwhelm.

If you keep giving without refilling, you burn out fast.
You deserve support too.

Join us on Thursday 20th November 8-9pm

LAST CHANCE EARLY BIRD SEAT
Link: https://calmandthrive.systeme.io/enrol1

17/11/2025

Most working Leader-mums run on empty for years.

Not by choice — by pressure.
Work. Home. Kids. Life.

You carry it all.

Between us, we’ve spent 70+ years helping women calm their bodies and feel steady again.

You don’t need to “power through.”
Your nervous system is asking for help, not judgement.

And when you ignore it?
Your body pays for it later.

Our Calm & Thrive Method works because it’s real, lived, and used by working mums just like you.

One mum told us, “I slept through the night for the first time in months.”

Your calm is not a luxury.
It’s a need.

Join us on Thursday 20th Nov
One hour to steady your mind and feel human again.
Visit: https://calmandthrive.com/courses/

16/11/2025

Self-Care Sunday
💧 Nurture Yourself with Water 💧

Remember that the some of your most profound acts of self-care are often the quietest and simplest.

We invite you to pause and offer your body the simplest, most fundamental nourishment it craves: a glass of clear water.

This gentle act of hydrating is about acknowledging your body’s deep, quiet need and responding with intentional kindness.

Take a moment to be completely present as you prepare to drink your water.

Choose a clear glass or cup. Looking at the transparency of the water can be a gentle visual reminder of clarity and simplicity.

Honour this subtle inner request.

Find a quiet space and be still for a moment. Let your shoulders soften and your body settle. Feel grounded with your feet on the floor.

Hold the glass and allow yourself to slowly sip and swallow noticing the water soothe your system.

By slowing down, being mindful and present, you send a profound and loving message to your nervous system: "I am safe."

Allow this peaceful pause to lighten your day.

15/11/2025

The Imposter Syndrome Mute Button
Claiming Your Calm Presence as a Leader and Parent

Do you feel like you’re wearing two capes at once — one for leadership and one for parenting — and both are slipping? 😅

That’s the Imposter Syndrome whisper saying, “You’re not really good enough.”
But here’s the truth: you are already doing the ‘impossible’ every day.

Forget “practice makes perfect.”
✨ Practice makes progress. ✨
And progress is more than enough.

Here are 3 “mute buttons” to calm your inner critic:
1️⃣ Acknowledge the Data, Ignore the Story. Pause, breathe, and remind yourself of actual wins, not imagined failures.
2️⃣ Externalise the Voice. Call it ‘The Doubter’ or ‘Whispering Downer’ and confidently tell it, “Thanks for your input — I’ve got this.”
3️⃣ Be a Learning Leader. Replace perfection with curiosity. Mistakes aren’t proof of failure — they’re data for growth.

💡Top Tip for Parents:
Try the “Pool at the Crook” acupressure reset. Press into the crook of your bent arm for 1–2 minutes while breathing deeply. Simple, subtle, and incredibly grounding.

If this resonates…
Join us for our 1-hour online workshop:
“From Stressed Leader to Calm Presence”
🗓️ November 20th | 8–9pm GMT
🎥 Lifetime Replay + Workbook included

🎟️ Early Bird seats now open → https://calmandthrive.com/workshop1-details/

Because calm and presence aren’t luxuries — they’re leadership essentials. 🌿

14/11/2025

9 out of 10 leaders we meet are fried.

They’re smart. Capable. Driven.
But they’re running on fumes — smiling on Zoom while their nervous system is screaming.

And the worst part?
They think that’s normal.

I’ve spent over 40 years inside rooms full of “high performers.”
Education. Health. Business.
Different titles. Same problem — people who can’t switch off.

Here’s the truth no one says out loud:
You can’t think your way out of stress.
Your body always wins.

If it’s in survival mode, your focus, patience, and clarity are gone.
No strategy fixes that.

You know that tight chest before a meeting?
The jaw you don’t notice you’re clenching?
That’s your body begging you to hit pause — not someday. Now.

But most leaders don’t pause.
They push.

They tell themselves, “I’ll rest when things calm down.”
Spoiler: things don’t calm down. You do.

That’s what we’re teaching on Thursday Nov 20th in a one-hour online workshop called “From Stressed Leader to Calm Presence.”

One hour to learn how to switch off stress and reset your nervous system — in minutes.
Real tools. Not theory.
Stuff you can use the same day to stop the noise in your body so you can think straight again.

Example: A client came in on the edge of burnout. Couldn’t sleep. Constantly on alert.
We taught her one three-breath reset.
Next week, she said, “My team’s calmer — I didn’t even tell them what changed.”

That’s presence. And it’s contagious.

If you’ve been running flat-out and pretending it’s fine — stop.

Join us.
It’s one hour that could change how you show up everywhere.

👉https://calmandthrive.com/workshop1-details/

13/11/2025

The Imposter Syndrome Mute Button
Claiming Your Calm Presence as a Leader and Parent

Do you feel like you’re wearing two capes at once — one for leadership and one for parenting — and both are slipping? 😅

That’s the Imposter Syndrome whisper saying, “You’re not really good enough.”
But here’s the truth: you are already doing the ‘impossible’ every day.

Forget “practice makes perfect.”
✨ Practice makes progress. ✨
And progress is more than enough.

Here are 3 “mute buttons” to calm your inner critic:
1️⃣ Acknowledge the Data, Ignore the Story. Pause, breathe, and remind yourself of actual wins, not imagined failures.
2️⃣ Externalise the Voice. Call it ‘The Doubter’ or ‘Whispering Downer’ and confidently tell it, “Thanks for your input — I’ve got this.”
3️⃣ Be a Learning Leader. Replace perfection with curiosity. Mistakes aren’t proof of failure — they’re data for growth.

💡Top Tip for Parents:
Try the “Pool at the Crook” acupressure reset. Press into the crook of your bent arm for 1–2 minutes while breathing deeply. Simple, subtle, and incredibly grounding.

If this resonates…
Join us for our 1-hour online workshop:
“From Stressed Leader to Calm Presence”
🗓️ November 20th | 8–9pm GMT
🎥 Lifetime Replay + Workbook included

🎟️ Early Bird seats now open: https://calmandthrive.com/workshop1-details/

Because calm and presence aren’t luxuries — they’re leadership essentials. 🌿

12/11/2025

Meet Your No: 1 Calming Tool -

Time in nature.

It’s the simplest method we can ever access for calming our fraught, frazzled tech-hyped lives.

If you’re fortunate to live near a forest or a single tree, or a shrub or with an animal, you’re with the natural world.

Perhaps Natural Intelligence will always be more important to humans than Artificial Intelligence?

Whilst it’s fantastic and interesting to ‘watch the wizard’ at work, easily assisting us in our tech-driven tasks, we need, and will always need in the core of our soul, this connection.

Can you pass some time – even a single minute – in the company of nature today? Something internal soothes, and something else opens up.

That something else is your parasympathetic nervous system – your rest and digest, relax and restore, release and renew aspect of you.

Want to know more about relaxing your nervous system so you can restore calm and radiate presence?

Come to our first new online workshop Thursday 20th November, includes free life time access to the recording and a work-book.
Visit: https://calmandthrive.com/workshop1-details/

10/11/2025

82% of leaders admit they fake calm while burning inside.

The rest just don’t admit it.
That’s the real burnout problem.

We’ve spent 70+ combined years helping high-stress professionals and parents break that pattern — fast AND slower.

Not with talk or tech. Often with small, powerful tools that actually work with you in under 2 minutes.

Here’s the science-backed truth 👇
You can’t think your way out of stress.
Your body’s running the show.
If you don’t reset it, your “calm” is just a mask.
And the people around you — your team, your kids — they feel it before you even speak.

That’s why we’re running a 1-hour online workshop:
💫 From Stressed Leader to Calm Presence
🗓 Thursday, 20th November | 8–9PM (UK time)

You’ll do three proven holistic micro-practices — not just hear about them.

They’ll help you switch off stress on demand and return to calm clarity whenever you need it.

🎟 Reserve Your Early Bird Seat.

👉 Booking Link - https://calmandthrive.systeme.io/enrol1

09/11/2025

The Secrets of Slowing!

1 Hour Online Workshop -
For more information visit: https://calmandthrive.com/courses/

'From Stressed Leader to Calm Presence:
3 Transformative Holistic Micro-Practices for Leaders Who Are Parents Too.'

Thursday 20th November 8PM-9PM
We warmly invite you to join us.

Early bird spaces are open now

08/11/2025

Welcome Self-Care Sunday into your life.

Do you deserve 5 minutes of peace for yourself?

If you’re exhausted, overwhelmed and stressed the last thing you need is another complicated 10-step self-care ritual.

First... just.. breathe..

Could you take 5 Minutes in the Bath?

This isn't necessarily about candles, aromatherapy, or a bubble bath.
This is about a gentle reset using something you already have that doesn’t cost any money: your bathtub. You could even simply soak your feet in a bowl of warm water.

Here's a simple fuss-free 5-Minute retreat:

Close the Door & Lock It (This is non-negotiable!)
Run the water to the perfect temperature and know that getting in is the win.
Your Aaahhh... moment!

Your Sensory Disconnect begins here:
Leave your phone outside with notifications off.
Listen to Nothing for these 5 minutes, practice listening only to the sound of the water settling and your own slow breathing.
Look at Nothing: Close your eyes. Let the water hold your body.

Why 5 Minutes works, from our own lived experience:

Your brain is used to running at a million miles an hour. Giving it a gentle rest, even for 300 seconds, is like a mini-reboot.

It proves to your nervous system that it is safe to pause.

Aim for 'calm and still'...Just feeling a little lighter for a little while.

Address

Https://calmandthrive. Com/

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://calmandthrive.com/contact/, https://calmandthrive.com/newsletter/, https://calmandthrive.com/courses/

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