Calm & Thrive

Home
Calm & Thrive

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Calm & Thrive, https://calmandthrive. com/, .

Welcome To Calm & Thrive 🟣🔵🟢
For Overwhelmed Educators and Leader-Parents
The Calm & Thrive Stress Mastery Method
Enhancing Well-Being & Resilience
Tools for Nervous System Regulation
Be Your Calm Presence
https://calmandthrive.com/newsletter/

10/11/2025

82% of leaders admit they fake calm while burning inside.

The rest just don’t admit it.
That’s the real burnout problem.

We’ve spent 70+ combined years helping high-stress professionals and parents break that pattern — fast AND slower.

Not with talk or tech. Often with small, powerful tools that actually work with you in under 2 minutes.

Here’s the science-backed truth 👇
You can’t think your way out of stress.
Your body’s running the show.
If you don’t reset it, your “calm” is just a mask.
And the people around you — your team, your kids — they feel it before you even speak.

That’s why we’re running a 1-hour online workshop:
💫 From Stressed Leader to Calm Presence
🗓 Thursday, 20th November | 8–9PM (UK time)

You’ll do three proven holistic micro-practices — not just hear about them.

They’ll help you switch off stress on demand and return to calm clarity whenever you need it.

🎟 Reserve Your Early Bird Seat.

👉 Booking Link - https://calmandthrive.systeme.io/enrol1

09/11/2025

The Secrets of Slowing!

1 Hour Online Workshop -
For more information visit: https://calmandthrive.com/courses/

'From Stressed Leader to Calm Presence:
3 Transformative Holistic Micro-Practices for Leaders Who Are Parents Too.'

Thursday 20th November 8PM-9PM
We warmly invite you to join us.

Early bird spaces are open now

08/11/2025

Welcome Self-Care Sunday into your life.

Do you deserve 5 minutes of peace for yourself?

If you’re exhausted, overwhelmed and stressed the last thing you need is another complicated 10-step self-care ritual.

First... just.. breathe..

Could you take 5 Minutes in the Bath?

This isn't necessarily about candles, aromatherapy, or a bubble bath.
This is about a gentle reset using something you already have that doesn’t cost any money: your bathtub. You could even simply soak your feet in a bowl of warm water.

Here's a simple fuss-free 5-Minute retreat:

Close the Door & Lock It (This is non-negotiable!)
Run the water to the perfect temperature and know that getting in is the win.
Your Aaahhh... moment!

Your Sensory Disconnect begins here:
Leave your phone outside with notifications off.
Listen to Nothing for these 5 minutes, practice listening only to the sound of the water settling and your own slow breathing.
Look at Nothing: Close your eyes. Let the water hold your body.

Why 5 Minutes works, from our own lived experience:

Your brain is used to running at a million miles an hour. Giving it a gentle rest, even for 300 seconds, is like a mini-reboot.

It proves to your nervous system that it is safe to pause.

Aim for 'calm and still'...Just feeling a little lighter for a little while.

07/11/2025

**You can’t lead when your head’s on fire.**
You already know that.
But you keep pushing anyway.

Recently, a woman in my group said, “I’m so knackered I forgot my own child's name mid-meeting.”
That stopped the room.
She’s not lazy. She’s leading a team, a home, and a mind that won’t switch off.

Here’s the thing: stress isn’t just in your head.
It seeps into your tone.
Your sleep.
Your kids pick it up.
Your team feels it.
And you start thinking, “I just need to pull myself together.”
That’s the trap.

You don’t need another coping strategy.
You need a proper reset.
Quickly.
That’s what this one-hour session is.
Three small, surprisingly powerful micro-practices that settle your system so you can think straight again.
No journaling. No fluff.

I’ve seen senior leaders drop their shoulders and breathe for the first time in months after ten minutes of this.
They leave calm, clear, and back in control of their own minds.

Join us Thursday 20th November, 8–9pm GMT.
Zoom. One hour.
From Stressed Leader to Calm Presence.
Book your early bird spot — they’ll go fast.
https://calmandthrive.com/workshop1-details/

06/11/2025

🤍 Lived Experience - Sometimes our mental load is already overflowing.

A gentle reminder to Be Selective In Your Battles.

Sometimes, especially when you're running on empty, Peace is better than being right.

That moment of quiet when you reclaim your energy by letting something go, is pure gold.

It's energy saved for you.

05/11/2025

A Gentle Invitation to Pause: You Don't Have to Carry It All.

If you are a high-achiever or professional balancing complex commitments, you know how that internal pressure can build. The constant feeling of overwhelm is a universal lived experience, but finding relief often seems like just one more complicated thing on your to-do list.

We believe in the power of the simple.

This week's newsletter introduces a quiet, ancient technique—a simple, physical anchor—that allows you to externalize worry. It's instantly accessible and provides a kinaesthetic anchor to gently guide your focus away from the mental swirl. It’s discreet, effective, and supports your nervous system without demanding deep concentration.

Ready for a moment of peace? Find out how a tiny, tangible focus point can restore your grounded presence.

Read the full newsletter here: https://calmandthrive.com/newsletter/

04/11/2025

☀️ Find Calm With Ancient Mindfulness: Start Your Day Before the Chaos Starts! 🧘‍♀️

Ready to swap the morning scramble for serenity?

If you're feeling stressed, overwhelmed, and overloaded by the demands of life, you deserve a solution that brings genuine peace to your busy schedule.

👉 Secure your early morning calm here: calmandthrive.com/calm-and-thrive-kum-nye-classes/

Imagine finding one hour of deep, restorative peace that gently sets a calm tone for your whole day.

Our early morning K*m Nye Relaxation classes are designed to sooth your lived experience of chronic stress.

K*m Nye (Tibetan Relaxation, Mindfulness & Yoga) is a profoundly gentle system of movement and breathing that acts like an inner massage, lovingly releasing the physical and mental tension you carry from constantly being "on."

Why Early Morning K*m Nye is Your Soothing Foundation:
Ease the Tension Before the Day Begins.
Gently address anxiety and mental chatter before you face your responsibilities.
Start with impactful clarity and a feeling of inner spaciousness, not overwhelm.

Replenish Your Energy Reserves: K*m Nye softly promotes the flow of vital energy, ensuring you have the resilience and inner calm you need throughout the day.

A Solid Foundation of Calm: Cultivate a deep state of relaxation that serves as an unshakeable anchor against the inevitable ups and downs of life, soothing your nervous system and enhancing your overall wellbeing.

03/11/2025

Sometimes, the world is just too loud. Between school runs, lesson plans, work deadlines, and keeping a house running, finding a moment just for you can feel impossible. But it’s not a luxury—it's a necessity for your well-being.

You don't need a spa break or a whole weekend away. All you need is a simple, quiet, safe space.

This evening, try taking just 10 minutes to create your own Sacred Sanctuary at home:

1. Light a Candle: Use that beautiful glow to instantly shift your mood. It’s a simple, ancient signal to your brain: slow down.

2. Silence the Buzz: Turn your phone on silent and place it in another room. For 10 minutes, you are unavailable.

3. Find Your Spot: This could be a corner of the sofa, a comfortable chair, or just a quiet bedroom. Bring a warm drink.

4. Just Breathe: Close your eyes, let your shoulders drop, and simply pay attention to three deep breaths. Don't do anything; just be.

This is your space.
Your refuge.
A moment of true peace.

Give this gift to yourself today. You absolutely deserve it. 💛

30/10/2025

Feeling the weight of overwhelm?

Discover your Free 3-Minute Therapy video and create space for calm today.

For every Leader-Parent reading this: We see you.

We understand the cultural expectation to "power through" burnout. From the school gates to the staff room, this acceptance of constant overwhelm impacts your focus, your family, and your nervous system. As professionals who share this lived experience, we know exhaustion is a signal that your boundaries need support, not a failure on your part.

If you are an Educator-Parent or Leader-Parent juggling educating, leading, and parenting, we know how precious those few moments of peace are.

That is why we created the Free 3-Minute Therapy video. It offers a gentle, science-backed Micro-Rest technique that you can integrate seamlessly into your day—right at your desk, during a transition, or before the school run. No frantic action required.

Our Goal: To gently guide you from cortisol crash to a moment of conscious calm, taking only the time it takes to mindfully sip your tea.

Choose your calm. Gently reclaim your time.

➡️ To access your free video and begin your reset, visit:
www.calmandthrive.com

29/10/2025

Stop the Burnout Cycle: The Science of Your Micro-Rest Reset

To our dedicated Leader-Parents and Teacher-Parents: Are you running on that feeling of 'constant switch-on'?
You know—managing a classroom, leading a team, soothing a sick child? That's your system overloaded with the crisis hormone, cortisol. 🤯

Based on our lived experience (as specialists AND parents who get the juggle), we know recovery can't be accidental. It must be intentional Micro-Rest.

The Secret? We need to deliberately activate the Vagus Nerve—your body's superhighway for calm—to shift out of fight-or-flight survival mode.

3 Simple Micro-Moments to Get You Started:

1. Sensory Grounding: Pause. Use the "5-4-3-2-1" technique (name 5 things you see, 4 things you feel, etc.).

2. Hydrate with Intention: Slowly "chew" your water. This physical anchor breaks anxious thought loops during a quick break.

3. The Compassionate Hand: Place one hand over your heart or abdomen during a high-tension moment for instant self-compassion.

Recovery is a daily discipline, not a future vacation.

Want more proven methods like this, straight to your inbox?

➡️ Get the full Micro-Rest Guide: https://calmandthrive.com/newsletter/

28/10/2025

Are you ready to stop running on empty? 🛑

To our overwhelmed Educator & Leader-Parents here in the UK: We see you. That constant stress is exhausting, and based on our lived experience, you deserve a proven way out.

We are Craig and Paula, The Calmers at Calm & Thrive, and with over 40 years of combined experience in holistic resilience, we're sharing our most powerful tools with you now.

BIG ANNOUNCEMENT! Our transformative WORKSHOP is launching soon!

This is your fast-track to applying the Calm and Thrive Stress Mastery Methodology. This holistic system rebalances your nervous system using techniques like:

EFT (Emotional Freedom Techniques)

Kinesiology

Relaxation

Movement Meditation

Self-Massage

The only way to get the exclusive Early Bird access and all the details for this powerful workshop is by subscribing to our newsletter!

➡️ Click here to subscribe: https://calmandthrive.com/newsletter/

Address

Https://calmandthrive. Com/

ONLINE

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://calmandthrive.com/contact/, https://calmandthrive.com/newsletter/, https://calmandthrive.com/courses/

Alerts

Be the first to know and let us send you an email when Calm & Thrive posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calm & Thrive:

Want your practice to be the top-listed Clinic?

Country:

City: