Boyo Studio

Boyo Studio Bondi Yoga, where yoga meets community, wellness, and the bliss of practising by the ocean.

Meditation helps clear your mind and improve internal well-being by reducing stress, enhancing focus, and promoting emot...
19/06/2024

Meditation helps clear your mind and improve internal well-being by reducing stress, enhancing focus, and promoting emotional balance. Regular practice leads to better self-awareness, improved sleep, and a calmer, clearer mind. 🧘‍♂️✨

“I am strong”“I am brave”“I am smart”“I am kind” “I am loved” Affirmations are powerful tools for personal growth! By re...
19/06/2024

“I am strong”
“I am brave”
“I am smart”
“I am kind”
“I am loved”

Affirmations are powerful tools for personal growth! By regularly repeating positive statements, we can rewire our brains to foster self-belief, reduce stress, and stay motivated. Embrace affirmations to cultivate a mindset of success and well-being. 🌟

Just like building stones create a solid foundation, yoga builds a strong foundation for mind, body, and spirit. 🧘‍♀️🪨 E...
25/05/2024

Just like building stones create a solid foundation, yoga builds a strong foundation for mind, body, and spirit. 🧘‍♀️🪨 Every practice lays a new stone, helping you achieve balance, strength, and inner peace. Embrace the journey and watch your personal sanctuary rise!

Discover the power of Chin Mudra! ✨ This simple hand gesture, also known as the Gesture of Consciousness, enhances focus...
25/05/2024

Discover the power of Chin Mudra! ✨ This simple hand gesture, also known as the Gesture of Consciousness, enhances focus and promotes mental clarity. Perfect for meditation and yoga, Chin Mudra helps balance your energy and calm the mind. Try it during your next practice and feel the difference! 🧘‍♀️🧘‍♂️

My passion is to bring yoga & wellness education together under 1 umbrella. Hurry to visit our website to discover delig...
25/05/2024

My passion is to bring yoga & wellness education together under 1 umbrella. Hurry to visit our website to discover delightful recipes to Boost your immunity with our new meal plan! 🍽️ Packed with nutrient-rich recipes, this plan features delicious dishes that are perfect for strengthening your immune system. From vibrant salads to hearty soups, every meal is designed to keep you healthy and energized. 🥗🍲💪

Finding balance through yoga and swimming in nature 🌿🌊. There’s nothing like the serene flow of yoga by a lake or by the...
25/05/2024

Finding balance through yoga and swimming in nature 🌿🌊. There’s nothing like the serene flow of yoga by a lake or by the ocean, the refreshing dip to nurture body & mind. Embrace the calm, breathe in the fresh air, and let nature heal your soul.

25/05/2024

🌸 **Calling All Yoga Moms!** 🌸

I have just created this nice community yoga for moms, to find your inner peace amidst the hustle and bustle of motherhood and looking after your own health for a moment. Whether you're a seasoned yogi or a complete beginner, our classes are suited to all levels.

Connect with other local moms, stretch out the stress, and enjoy a moment of calm and creating meaningful connection either other fellow mums. Last week was a great success with 8 mums joining. My classes are themed to improve health such as posture, digestive/ immune system, kidneys, stomach etc. I have a class coming up this Tuesday at the Pavilion if anyone feel like joining ❤️ at the Pavilion - high tide room.

“Envision, create and believe in your own universe, and the universe will form around you” - Tony Hsieh T...
24/05/2024

“Envision, create and believe in your own universe, and the universe will form around you” - Tony Hsieh

Thank you everyone for joining our beautiful class this morning at the pavilion, cultivating great posture 🍀

🌸 Embrace the Yoga Mandala 🌸Dive into the harmony and balance of the Yoga Mandala. This beautiful, circular design symbo...
19/05/2024

🌸 Embrace the Yoga Mandala 🌸

Dive into the harmony and balance of the Yoga Mandala. This beautiful, circular design symbolizes unity, completeness, and the journey towards self-discovery. Let it inspire your practice.

🦅Welcome the Power of Garudasana🦅Today, let’s soar high with Garudasana, also known as Eagle Pose. This powerful and int...
19/05/2024

🦅Welcome the Power of Garudasana🦅Today, let’s soar high with Garudasana, also known as Eagle Pose. This powerful and intricate pose not only builds strength and balance but also encourages focus and inner calm.

In yoga, we often talk about the mind-body connection, but what about the connection to others? Empathy is the ability t...
16/05/2024

In yoga, we often talk about the mind-body connection, but what about the connection to others? Empathy is the ability to understand and share the feelings of another, and it’s a vital part of our yoga practice.

You can cultivate empathy by being self-aware, by recognising other people’s struggles and joy, try to be less non judgemental and by creating a community setting, so we know that we are not alone.

Next time you’re on your mat, take a moment to extend your practice beyond yourself. As you inhale, imagine breathing in understanding and compassion. As you exhale, send out empathy and kindness. Let’s use our yoga practice to build a more empathetic world.

Namaste. 🙏

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Bondi, NSW
2026

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