I am Lisa Jo

07/01/2026

We love seeing reviews like this 👏🏼

Lisa has been part of our community for over two years now, regularly coming to PT sessions with Nik, joining classes, and sometimes just popping in for a brew and a chat!
She first walked in on her own and said the gym life felt daunting, and now it’s just part of her routine — even encouraging others to come along too. This is exactly what our community is about.

Keep going Lisa Jo💜

06/01/2026

✨ Sound Bath Evening: Relax, Restore & Reset ✨
Tuesday 13th January | 7:30pm
📍 Littleborough Coach House

If January already feels a bit… loud — this is your sign to pause.

Join me for a deeply relaxing evening of sound healing, angelic healing and ceremonial cacao, designed to help you properly switch off, soften your nervous system, and give your body a chance to reset.

You don’t need to be spiritual.
You don’t need to be “good” at relaxing.
You just need an hour to yourself. (Yes, really.)

💛 The cacao is made with so much love and intention — warm, grounding, heart-opening, gently helping your body drop out of busy mode.
😌 You’ll be guided into a deeply relaxed state before being wrapped in calming, restorative sounds.
🌙 Most people leave feeling floaty, calm… and then report the best night’s sleep ever.
☀️ Expect to wake up the next day feeling lighter, clearer, and actually ready to face January.

If you’ve been telling yourself “I’ll rest later” this is later.
If you need a little time just for you, this is your chance.

Come as you are. Leave feeling incredible. 💫

👉

Are you ready to experience a transformative reset for your mind, body, and soul? Join me, Lisa, along with Olivia and Zoe, for a truly unique Sound Bath and Angelic Lightwork Journey designed to refresh your energy, clear your mind, and restore your inner balance.

02/01/2026

✨ January Sound Bath at The Coach House ✨
Start 2026 feeling calm, centred, and renewed. Join me on Tuesday 13th January at 7:30pm for a gentle, immersive sound bath, cacao and Angelic healing from Liv and Zoe from HHealing Vibes at Rosemary Cottage- perfect for letting go of the old and welcoming the new.

Limited spaces - hope to see you there 💛

Are you ready to experience a transformative reset for your mind, body, and soul? Join me, Lisa, along with Olivia and Zoe, for a truly unique Sound Bath and Angelic Lightwork Journey designed to refresh your energy, clear your mind, and restore your inner balance.

02/01/2026

Wake up → drink some water, your body’s been working all night.
Feeling stressed → go for a run, a walk, or just shake it out somewhere.
Feeling low → step outside, soak up some sun, even if it’s just a few minutes.
Tired → walk, breathe, notice the world around you.
Self-doubt creeping in → pause, meditate, or just sit quietly with yourself.
Anger → move, lift, punch a pillow, whatever helps you let it go.

Your body knows what it needs, your brain just needs reminding sometimes. 💛

01/01/2026

2026. Choose people that choose you.

Not the almosts.
Not the maybes.
Not the ones who only show up when it’s easy.

Choose the people who meet you where you are.
Who listen. Who stay. Who don’t make you earn belonging.

That’s the energy I’m carrying forward.
Simple. Grounded. No chasing.

Here’s to choosing mutual, every time. 🤍

31/12/2025

When IPHM Member Helen messaged us to ask if we’d sponsor a season of her podcast, the answer was an immediate yes.

Because if there’s one thing we genuinely care about, it’s supporting our members and I know first-hand how hard (and expensive) it can be to run a podcast and jump through hoops just to get sponsorship.

Mt BFF Alex and I ran The Bee Sober for years and honestly… it was easier to do it and fund it ourselves than deal with the red tape.

I loved Helen straight away, mainly because she’s just as ADHD as me, so organising a recording was… let’s call it chaotic but joyful 😂

We’d only ever met online once and still couldn’t stop talking.

This episode went out on New Year’s Eve, so we did talk about my sobriety something I don’t share much alongside my work with IPHM, but it does matter.

The world is changing, conversations are changing, and people are finally looking at alcohol differently. That said this is not a booze-bashing episode. It’s just a very honest, scatty, funny conversation between two humans.

If you get to the end and kept up with us both… I’m not diagnosing you, but you might want to look into ADHD too 😅

We’re really proud to sponsor this season of Thriving Not Surviving with Helen Valentino and keep your eyes peeled, because as an IPHM member, Helen will also be looking for guest interviews 👀🎙️

Give it a listen. It was an absolute blast.

Exploring sobriety, neurodiversity and the courage to live authentically

31/12/2025

Unrushed

I’ve chosen unrushed as my word for January.

Not because I don’t care about growth or momentum but because I care about how I feel while I’m moving.

There’s something comforting about reminding myself that nothing is chasing me. Not the calendar. Not the year. Not some imaginary version of where I should be by now.

Unrushed feels like slower mornings, fewer decisions made from pressure, and letting the ordinary be enough for a while. It’s choosing steadiness over urgency, and ease over forcing!

What's your word?

31/12/2025

Exploring sobriety, neurodiversity and the courage to live authentically

31/12/2025

A gentle New Year’s Eve reflection on growth, quiet celebrations, making space for yourself, and what’s coming next for our IPHM community.

https://open.substack.com/pub/lisajoelsy/p/new-years-eve-thoughts-no-pressure?r=3xpki3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

31/12/2025

HAPPY NEW YEAR!!!

what you up to? Fancy booking Bali? f**k it why not, might as well….
See you there ☀️✌️☮️

A transformative women’s retreat in Bali to reconnect, release old patterns, and find clarity through healing, sisterhood, and supportive women’s circles.

29/12/2025

Less than a minute into reading this and you’ll know…
this retreat is different.

8 days of luxury, healing, safety, and real connection in Bali.
Women of all ages. Zero pressure. Full support.

No gurus. No egos.
Just two very human hosts who care deeply about you having the experience you came for.

If your nervous system just exhaled - that’s your answer.

Find out more:

A transformative women’s retreat in Bali to reconnect, release old patterns, and find clarity through healing, sisterhood, and supportive women’s circles.

29/12/2025