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Feel Good Wellness

Your source for Holistic Health, Wellness, Authentic Living, and Personal Empowerment.

As a Holistic Nutritionist, I'm passionate about food for health, and I believe that our bodies need proper nourishment to function at optimal levels. Nutrition plays a key role in helping us maintain good health, and nature holds the key to disease prevention and reversal. Through natural remedies and a balanced body and mind, I can help you live the healthy lifestyle you've always dreamed of.

23/11/2025

I've been struggling with hormone related migraines for a few months now, and today I came across this article. I learned this year's ago, but I'd forgotten somewhere along the way. I poured myself a cup of ginger tea and p**f.. headache gone. Grateful for this reminder today :)

An eighth teaspoon of powdered ginger was found to work as well as the migraine headache drug sumatriptan (Imitrex) without the side effects.

29/07/2020

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21/03/2020

Many of these are also anti-viral. Remember to stock up on health promoting foods during this time. You have more control than you think.

26/02/2020

01/08/2019

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06/06/2019

An excellent documentary about the root cause and natural treatment of Multiple Sclerosis. A must watch for anyone affected!

When a young man is diagnosed with a debilitating autoimmune disease with no cure, he and his father go on a journey to find answers and hope. Official Selection - 2017 Toronto International Film Festival.

07/05/2019

This morning I revisited my yoga practice. It's been quite some time since I hit the mat. The instructor focused on hip openers and I was surprised at how much tension I was holding there, specifically on the right side. Knowing that we store emotions in our body, I was eager to find out why I was so tense. It turns out that fear, anxiety, and sadness are held in the hips. This makes perfect sense, as I'm beginning trauma work. Grateful that I was guided towards this class today 😊

Love ’em or hate ’em, hip openers are soooo good for you, physically, mentally and energetically. Most people love them because their hips are so tight

07/03/2019

True. Story.

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Our Story

Hello, and welcome to Feel Good Wellness! We are so excited to have you join our wellness community. My name is Noelle Tate, and I’m a Certified Holistic Nutritionist. My passion lies in helping people understand the role of nutrition in disease prevention and reversal, and educating others about the amazing healing ability of our own bodies. This space is all about empowerment and taking control of our own health- and ultimately- our lives! I aim to provide valuable content and education, and I’m available personally for those who need a little extra guidance. So happy you’re here!