Step 2 Accountability Partners

15/05/2013

Hey guys, Pls Like the page for our newest venture: CrossFit 247

Get updated on everything happening here at CrossFit 247 by following us on all your favorite social media sites!

Follow us on Instagram and on Twitter

And definitely stop by our box, located right next to Snap Fitness Branchburg, to sign up today!

02/12/2012

Big Ten Championship game about to kick off. Wisconsin v Nebraska. Can cut the tension with a knife...... Who's gonna win the ever so precious NUMBER THREE spot. :)

02/11/2012

Yet another reason to love the CYBEX International Inc Arc,Trainer. No electricty since hurricane hit here in NJ. No problem for the Arc. All the Arc trainers @ Snap Fitness Branchburg generate their own power to run the display so havent missed a beat with my cardio and interval training. Thanks Cybex!! I know im not the only one at the gym that is extremely thankful to be able to get a workout "escape" in during this crazy time.

30/09/2012

Amen Brother, AMEN !!!!

Earlier today we caught up with Lance Armstrong, who will race in this weekend’s SuperFrog Triathlon in Coronado, Calif.

30/09/2012

Superstitions, habits, routines, and rituals are a part of everyone's life. Athletes discuss some of the weirdest examples they've seen as well as their own.

30/09/2012

If your training is strictly on the bike, now's the time to branch out.

30/09/2012

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete.

30/09/2012

Adapted another CrossFit w/out to the TRX Training straps today @ Snap Fitness Branchburg... AFTER watching Penn State Nittany Lions move into top slot in the Big Ten Conference....

TR_X-Fit "Adrian"
Seven Rounds for time of:
3 Forward Rolls to standing position
5 front plank to suspended decline shoulder press (TRX)
7 hanging toes to bar
9- 24" Box Jumps

Still just enjoying mixing things up for a while here in the "off " season.

27/09/2012

w/o #1 this morning: Through up the TRX Training suspension straps in my hotel room w/ the door attachment and banged out the following:

TR_X-Fit "Barbara"
20 x Overhead in seated pike position on TRX suspension trainer
30 x ATOMIC push ups w/ feet in TRX suspension trainer
40 x Sit ups w/ hands in loop part of TRX suspension trainer handle
50 x Assisted Jump squats w/ TRX suspension trainer

Done for time.
5 rounds through w/ 3 min rest between rounds.

w/o #2 tonight:
1hr cardio training on Precor elliptical trainer in Hotel Gym. I REALLY MISSED MY CYBEX International Inc ARC TRAINER tonight.... 'nuff said.

One more morning work out here in Tampa tomorrow and it's off to the airport and back to my little slice of paradise @ Snap Fitness Branchburg.... Heading down to the Rocky Point area to run along the water on Old Tampa Bay.

Still getting it done "on the road."

19/09/2012

Anyone else reading this the same way I did?

http://www.jillianmichaels.com/lose-weight/busting-the-fat-burning-zone-myth.aspx

The Fat-Burning Zone: Busting the Myth

19/09/2012