Remy Tongol, RTTP, C.Hyp

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Remy Tongol, RTTP, C.Hyp

Certified RTT® Hypnotherapist Helping High-Achievers Heal from Chronic Stress & Symptoms by Releasing Trauma & Subconscious Patterns

I’m a Certified RTT® Hypnotherapist and I help high-achievers break free from chronic stress and symptoms by releasing stored trauma and rewiring subconscious patterns using transformational hypnosis — so you can finally heal for good.

11/11/2025

✨ 𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦! ✨

I’m honored to share that I’ll be speaking at the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝟮𝟬𝟮𝟱 — a powerful gathering of psychologists, counselors, and mental health professionals coming together to deepen the conversation on healing and human connection. 💫

🎙️ 𝗧𝗼𝗽𝗶𝗰: Caring for the Carers: Healing the Subconscious Patterns of Overgiving and Self-Abandonment
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱: https://nationalcounsellingconference.asia/ph/pricing/

Behind every act of service lies the deep desire to help — but for many caregivers and mental health professionals, that same desire can unconsciously turn into self-neglect.

In my session, I’ll be guiding attendees to explore the 𝘀𝘂𝗯𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗿𝗼𝗼𝘁𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗮𝗻𝗱 𝗯𝘂𝗿𝗻𝗼𝘂𝘁, and facilitating a 𝗴𝘂𝗶𝗱𝗲𝗱 𝗥𝗮𝗽𝗶𝗱 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗥𝗧𝗧®) 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 to help restore balance through safety and self-compassion.

I’m deeply grateful to share this space alongside an incredible lineup of speakers, including 𝗗𝗿. 𝗥𝗮𝗺𝗮𝗻𝗶 𝗗𝘂𝗿𝘃𝗮𝘀𝘂𝗹𝗮, 𝗗𝗿. 𝗥𝗮𝗻𝗱𝘆 𝗗𝗲𝗹𝗹𝗼𝘀𝗮, 𝗖𝗵𝗮𝗿𝗹𝗲𝗻𝗲 𝗟𝘂𝗰𝗮𝘀, 𝗞𝗮𝗿𝗲𝗻 𝗥𝗼𝘀𝗲 𝗩𝗮𝗿𝗱𝗲𝗹𝗲𝗼𝗻-𝗕𝗶𝗻𝗮𝘆𝗮𝘀, 𝗠𝗮𝗿𝗶𝗮 𝗥𝗲𝗴𝗶𝗻𝗮 (𝗚𝗶𝗻𝗮) 𝗔𝗹𝗳𝗼𝗻𝘀𝗼, 𝗮𝗻𝗱 𝗝𝗮𝗸𝗲𝘀𝗼𝗻 𝗤𝘂𝗶𝗮𝘁𝗰𝗵𝗼𝗻 — each bringing their own unique expertise and heart to this year’s conference.

📅 𝗗𝗮𝘁𝗲: Tuesday, 18 November 2025
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: SGV Hall, 3rd Floor, Asian Institute of Management Conference Centre Manila, Eugenio Lopez Foundation Bldg., 123 Paseo De Roxas, Makati City

Because when carers reconnect with their authentic selves, they rediscover sustainable compassion — one grounded not in sacrifice, but in safety, balance, and wholeness. 🫶🏼

05/11/2025

💭 𝗥𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗮𝗴𝗮𝗶𝗻. If chaos was your comfort zone, peace will feel foreign at first. You’ll want to fix something. Do something. Earn something.

🔖 Save this as a reminder for the days peace feels unfamiliar.
💌 Share it with someone who’s still learning that safety isn’t found in chaos.

But peace isn’t earned — it’s allowed.
It’s actually a natural state your body returns to when it feels safe.
And the more you let your body feel safe,
the more familiar peace becomes — and the symptoms begin to heal.

You no longer have to 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 your peace to 𝘱𝘳𝘰𝘷𝘦 your worth.
You 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 your peace because you 𝘬𝘯𝘰𝘸 your worth.*

This is what healing feels like —
peace can feel boring at first,
but when you allow it, it starts feeling like home. 🏡

📥 DM “𝗥&𝗥” to begin rewiring your nervous system to feel safe in peace — so your calm no longer feels like danger,
and your worth no longer feels like something to prove. ✨

03/11/2025

𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 👇🏻

💌 Share this with the “good person” who gives to everyone but forgets themselves.

For years, I had this subconscious drive to give more, achieve more, and show up perfectly for everyone — 𝘵𝘩𝘦𝘯 I’d finally feel enough.

But the truth is… the more I gave, the emptier I felt.

Because giving from a place of “not enough” will never fill the void — it only deepens it.

You end up abandoning your own needs, ignoring your emotions, and calling it “being strong.”
But that’s not strength — that’s self-neglect dressed as selflessness.

That’s why so many high-achievers and “goodists” overextend, overgive, and overwork themselves.
They’re trying to earn love, safety, and worth that were never meant to be earned.

Healing began when I realized:
✨ 𝗜 𝗔𝗠 𝗘𝗡𝗢𝗨𝗚𝗛.

When you start to believe that you are enough — just as you came into this world — you stop overgiving, overachieving, and overextending.
You start giving from enoughness, not from lack.
From self-connection, not self-abandonment.

You no longer sacrifice your peace to prove your worth.
You protect your peace because you know your worth.
You stop chasing love — and begin receiving it. 🫶🏼

💭 Does this hit home? Drop 💖 in the comments.
And if you’re a high-achiever who feels this too, you’re not alone. There’s a way to heal it.

📥 DM me “𝗛𝗘𝗔𝗟” to book a 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 — for personalized support, subconscious insight, and your next steps to rewire the pattern of not-enoughness from the root. ✨

16/10/2025

Being “good” often means putting your needs aside. But when you ignore them long enough, your body will scream them for you.

09/07/2025

✨ Ready to release the pressure, reconnect with yourself, and heal at the root? 👇🏻

09/05/2025

Almost forgot that this is what it’s all about.👇🏻

Not pushing through. Not proving yourself.
But real safety. Real healing.

These are 10 truths I continue to live by — not just as a hypnotherapist, but in my own healing journey (plus some recent snapshots from life lately — no particular order, just real life).

💬 Tell me in the comments: which one hit home for you?
💌 Share this with someone who needs to see this.
📌 Save this for later as a reminder to be kinder to yourself

And if you’re ready to stop just coping and start healing from the inside out —
DM me “HEAL” to work with me 1:1 and explore how my Return To You program can support you. 📩

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http://remytongol.com/start-here

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