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Join me on this Sunday To kick off Mental Health Awareness month will start with a VIRTUAL Self-care brunch for the wo...
30/04/2020

Join me on this Sunday To kick off Mental Health Awareness month will start with a VIRTUAL Self-care brunch for the women led by myself and .ellis.agency. Come join our discussion on how to cope with our current circumstances and how to empower yourself through self care and wellness. S/O to the

Sign up @ SelfCareSundaybrunch.eventbrite.com (Link in bio)

I had the pleasure to join on her podcast and share my story. Please checkout the episode and share the gems you were ...
15/04/2020

I had the pleasure to join on her podcast and share my story. Please checkout the episode and share the gems you were able to take away. ❤️

https://www.biancakhughes.com/podcast

30/03/2020

Contact your support system...and if you need resources in finding someone professional to talk to check out ❤️

Here are some ways to manage your feelings of stress and worry regarding the Corona Virus. Comment below and share thing...
14/03/2020

Here are some ways to manage your feelings of stress and worry regarding the Corona Virus. Comment below and share things your doing to cope?

I attended event yesterday to support women I look up to that inspire and motivate me. There were 200 black women in a...
23/09/2019

I attended event yesterday to support women I look up to that inspire and motivate me. There were 200 black women in attendance and 17 tables with discussions led by therapist. Little did I know the opportunity would present itself where I would have the opportunity to lead a table discussion as the therapist and discuss major keys of having Balance in our lives. This event definitely showed me that in life you never know when or where your next opportunity is coming so .

There’s no right or wrong reason to be in therapy....JUST DO IT.
02/09/2019

There’s no right or wrong reason to be in therapy....JUST DO IT.

CHANGE....is inevitable. It happens whether we want it to, agree with it, like or dislike it. It also interrupts our nor...
23/08/2019

CHANGE....is inevitable. It happens whether we want it to, agree with it, like or dislike it. It also interrupts our norm. I always share with my clients that coming to therapy is the easy part but doing the work outside of therapy to make the necessary CHANGE is the difficult but rewarding part.



It’s so important to know your worth...validate yourself don’t wait for another person to tell you how special you are!
13/08/2019

It’s so important to know your worth...validate yourself don’t wait for another person to tell you how special you are!

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