The Health Network with Kath

21/08/2018

Sumer hols got me feeling sooooo sluggish!🤦🏼‍♀️
Time to kick start back on track 👌

works when you do 🙊

26/02/2018

. A day like this!👇😋.... Gets results like that!😜👇

13/02/2018

Looking to help 5 ladies💁‍♀️

make a change in their life!❤️

If you want to make friends🙋

earn money off your phone,📲💰

Work around your family 👩‍👧‍👦

Cheeky hotel nights🏩

travel✈️

And loads of FUN 🥂💃🤳

And for free 🙊

Then hit that ❤️button or say info

16/01/2018

Calling all my VEGAN friends!🙋
Launching my Plant based protein shakes!🌱
Simple,affordable & very tasty 😋
An EASY filling way of getting a complete, nutrition meal in you in seconds!..⏱️
Sourced from the very best grown fruits & vegetables, these delicious beauties, are a must have in your vegan lifestyle❤️
comment below..INFO , & tag a friend to be in with a chance to win a month supply of these, on the go meal . x x

31/07/2017

LAST CHANCE TO GET INVOLVED👌
4 WEEK CHALLENGE 🗓️
DROP BODY FAT👙
MORE ENERGY🙌
BETTER SLEEP💤
TASTY MEALS🍲
SUPPORT👭
FEEL AMAZING 😍

30/07/2017

http://www.health.com/fitness/5-fun-5ks-youve-never-heard-of-before

Have you been pelted with rainbow colors while running with your best girlfriends? Or faced fire and electrocution on a not-so-friendly 12 miler? Whether it’s The Color Run or Tough Mudder, themed fun runs have swept the nation as the next hottest fitness craze. (Okay, maybe a Tough Mudder isn’t exa...

30/07/2017

WITH THE HEALTH NETWORK , WE DO ALL THE HARD WORK FOR YOU!..
SEARCHING OUT DELICIOUS HEALTHY TREATS LIKE THIS 😍
DITCH THE "DIET" START YOUR LIFESTYLE

http://www.womenshealthandfitness.com.au/diet-nutrition/recipe-finder/2100-peanut-butter-protein-cheesecake-recipe

Peanut butter lover's rejoice! Try this delicious protein cheesecake for a sweet treat. Find more healthy recipes at Women's Health and Fitness Magazine.

15/07/2017

Oh yea baby 😋
Sourcing some clean treats for all my healthy hustlers , the health network is the place to be 🍰

11/03/2017

DONT KNOCK IT TILL YOU TRY IT 😜

SWEET POTATO BREAD

INGREDIENTS

Wet
3 eggs (medium) + pinch of salt
1 tbsp. honey
2 tsp. apple cider vinegar
1 banana, (medium) mashed
2 sweet potatoes, (cooked) (360g) mashed

Dry
½ cup blanched almond flakes, (40g)
4 tbsp. hazelnut flour, (40g)
2 tbsp. white rice flour, (20g)
1 tsp. baking soda
1 tsp. vanilla powder or fresh vanilla bean
1 cup dried wolfberries, (100g)

METHOD
Preheat the oven to 175°C, line the loaf tray with baking parchment
Mix all dry ingredients in a bowl (except of wolfberries), (keep aside)
In a stand mixer, whisk eggs with pinch of salt
Add all wet ingredients and mix well
Combine dry (except of wolfberries) and wet ingredients and mix well
Finally, add wolfberries and carefully mix with spatula
Pour the mixture into the lined loaf tray
Bake for 45 to 50 minutes
Cool down a bit (covered with tea towel), cut and serve

NOTES
I cooked sweet potatoes for about 15 minutes.
If you omit wolfberries use 2 tablespoons of honey. You can top the bread with some extra blanched almond flakes after baked.
If you don’t have almond flakes, simply chop almonds with knife.
To store: an airtight container/ during the summer time store in the fridge

http://buff.ly/2lqJKdo

28/02/2017

🙌🙌. 😜Super excited 😜 🙌🙌
to be launching our ....
😍NEW SIMPLICITY FAT BLAST PLAN FOR MARCH !😜
👭Helping all busy mums get easy results👭
👀CHECK OUT OUR PAGE FOR 👀
👇FEB RESULTS FOR OUR TESTER 👇
IT