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Like my recipes? Grab your copy of my Half Price High Protein Handbook Now!

22/01/2025

It really doesn’t get much easier than this! One dish, no fuss, zero mess, and a banging recipe that serves 4!

05/11/2024

Chicken & Veggie Orzo Soup 🥣 It’s doesn’t get much lower in calories and higher in volume than this 🙌Makes 5 good sized bowls

14/10/2024

Makes 4 servings - 518 Calories per serving - 38g Protein 60g Carbs 14g Fats - Ingredients:▪️500g lean mince ▪️1 diced onion▪️1 red pepper▪️1 tbs lazy garlic ▪️400g chopped tomatoes ▪️1 packet taco seasoning ▪️250g basmati rice▪️800ml beef stock▪️150g sweetcorn▪️80g mozzarella cheese ▪️30g Red Leicester cheese…..Method:⭐️ Add beef, onion, pepper, lazy garlic, chopped tomatoes and seasoning to slow cooker ⭐️ Cook on high for 3 hours ⭐️ Add rice, beef stock and sweetcorn⭐️ Cook for another hour⭐️ Add grated cheese and grill for 8-10 mins until cheese melted #

21/08/2024

So quick, so simple, so tasty 💯 503 Calories 36g Protein 29g Carbs 27g FatsIngredients:▪️1 wrap (I went with weight watchers)▪️2 eggs▪️7 slices of salami ▪️40g grated mozzarella ▪️Salt & pepper

20/08/2024

LADIES 👋🏻

Who fancies a challenge?

My 5 day FREE weight loss challenge is just about to kick off ✔️

What you'll get:

🚀 Learn the methods that I have used to transform the lives of 000's of clients

🚀Shift that mindset around food by following an approach that's fun and allows you to enjoy all of the treats you love

🚀 Understand how to navigate social occasions, family events and birthdays so you never have to worry about ruining your progress again

🚀 Free access (for life) to one of my recipe books with over 50 incredible low calorie recipes

🚀 Daily check ins to keep you accountable and on track

🚀 24/7 access to me and weekly live Q&A sessions

🚀 Find out the missing puzzle piece that will stop you rebounding and ending back up a square one

Sound good?

We're kicking off Monday at 8am

Just click the link below if you want in 😀

https://invsoutnutrition.com/challenge-thanks

25/04/2024

𝙎𝙏𝙊𝙋 𝙎𝘾𝙍𝙊𝙇𝙇𝙄𝙉𝙂 🤚

I have a question for you….

Would you like to drop up to 14lbs in the next 28 days and feel/look the very best you have in years?!

I'm looking for females to take part in an exciting 28 Day challenge that will deliver transformational results that you'll be reaping the benefits of for life!

And this is without the pain of having to exercise endlessly, eat all of the boring “diet” foods 24/7 or having a few drinks at the weekend 😃

Its time to stop looking for the next diet, as this is the approach that’s going to get you the long term results you’ve always wanted 🙌

Drop me a DM or comment below with a ❤️ and il send you all of the info

We kick off on Monday 🚀

Cheers!

Neill

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http://www.highprotein-handbook.com/

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