Emotional Healing

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Emotional Healing

For private sessions, e-mail me at Fatimalsayed@gmail.com. Private healing sessions can be facilitated upon request.

This page is dedicated to those who are looking to break free from life setbacks due to emotional barriers presented as physical ailments or emotional symptoms. Fatima, a holder of a doctorate degree in philosophy, specializing in holistic life counseling, a bi-lingual and multi-cultural emotional healing facilitator, a reiki master certified in several other energy healing modalities, is happy to share her experience with visitors of this page to help them with issues related to anxiety, panic attacks, migraines, relationships, past traumas, inner child issues and general counseling on life.

25/11/2021

Thanks-giving is all about gratitude, appreciation, expressing the feelings of being blessed and given, acknowledging that we have these feelings.

We too deserve to be given this acknowledgment and appreciation for coming so far in our learning, growth and healing along our path.

Let’s feel and celebrate the love we hold for ourselves, happy thanksgiving 🙏🏼

21/11/2021

This is how we shape our reality, by consciously choosing what we are focused on and what are we tuning into.

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14/11/2021

If Death didn’t happen, Life would be a continuous physical existence, everything will be there forever, everyone will be there forever. And then what?

The fact that there is an end to every cycle of life, makes that cycle precious. Preciousness comes from possibility of lack, loss or end.

Time, loved ones, health, situations, stages of life and our own world cannot be taken for granted because of the nature of finite and limits to physicality.

Let’s not wait till we are forcibly reminded of the preciousness of a moment or a person in our lives.

Let’s also not let the remembrance of Death induce fear but rather appreciation.

Let’s not take anything or anyone for granted.

Let’s live fully, love wholeheartedly and enjoy and appreciate every passing moment with a heart excited for the next and the next and the next…..

06/11/2021

Everything we need is within. The recognition, the validation, the compassion, the tenderness, the love and the wholeness.

We will enjoy others in our lives more when we stop seeking to have these needs met by them.

Our relationships will become stronger and healthier when we find our inner treasure and fulfillment within.

Our healing path will lead us there, we just need to learn to love ourselves and give permission to those parts of who we are that we lost along the rough roads to come back.

30/10/2021

How can surrender be conditional? When we do it because we are not capable of doing anything else. When we can’t, so we surrender out of desperation and feelings of defeat.

How can gratitude be conditional? When we practice it because our desires are fulfilled and we “got it” our way. When are given, when there is an outcome we like.

How can love be conditional? When we feel it because we are loved back or the people we love are becoming who we want them to be.

Let’s reflect and be conscious of what conditions we are putting before feeling any of these high values.

Let’s remove our terms to be loving, grateful or accepting the flow of our lives.

Let’s decide to be unconditionally happy🙏🏼

20/10/2021

The light is always there, it’s everywhere, inside of us, around us, out there, in here.

Going through life, we all build walls as ways of protecting ourselves from being hurt. We become so used to this coping and survival mechanism and the false sense of security it brings that we start to build walls not only outside of us but also deep down within our hearts.

The walls may block the light but they never diminish it and to get to the light, we must break through these walls and experience the darkness.

Trust that there is light, inside and out, just reach out, trust and keep going.

17/10/2021

Emotions are the language of the body while feeling these emotions are the body’s expression in this language.

At any given moments, we are either feeling what our bodies are expressing or experiencing the fear of listening to our bodies which is also another way of communicating via this incredibly subtle channel.

Protecting ourselves from feeling certain emotions is a coping mechanism.

Staying quite and observing the waves of emotions that pass us in the form of feelings without being totally consumed by them is powerful and through this practice we are able to know important information about our bodies and our psyche and ultimately make choices that serve our highest good and wellbeing.

What are you feeling in this exact moment?

10/10/2021

We tend to close our hearts when we feel vulnerable as a way of protection.

When we are closed off, not only we will not receive, but we will miss out on every opportunity to heal.

Staying open may mean getting hurt sometimes but it also means receiving, healing, growing and actually living.

01/10/2021

Who defines the norms? Who sets the parameters? Who has the authority to judge? Who decides what’s right/wrong, should/shouldn’t, must have, must be, etc

Daring to be different is simply a decision to think, reflect, consider, decide for self, evaluate and some times let go of what doesn’t serve our highest good.

It may mean emotional freedom, wellness, joy and fulfillment.
Let’s dare..

16/09/2021

We have got to do the work day in day out to become physically fit. Go through the learning and practice to gain the experience. Grow through suffering to reach wisdom.

Shortcuts through life don’t work, and if they do sometimes, things usually don’t end well.

Let’s live fully and slowly, let’s honor the journey and whatever it may require!

11/09/2021

Most of us learnt to strive for “order” and whilst it is definitely needed in many important aspects of life, we can’t ignore the divine magnificence of some randomness.

Compare well-kept gardens and manicured parks to places where there was no intervention imposed on Nature.

Observe how randomness feels free while we are bound to go through some anxious moments in our attempt to maintain “order”

I’m not promoting chaos but rather bringing attention to the beauty of flow in life.

Sometimes we need to relax, surrender and stop trying too hard. Let the “seemingly”
random occurrence of events create the life we were meant to have, have we not tried to control.

We owe it to ourselves to feel the freedom, the space and the serenity when we choose to travel the non-resistance path.

25/08/2021

When we don’t see what the issue is or what the patterns are, we are un-aware of a given situation or certain behaviours at play that affect our relationships or wellbeing.

Looking around us and inside of ourselves and actually “seeing” is first step of being aware, and awareness is key to change.

Seeing is not only practiced by our eyes but also by our hearts and by our minds.

It’s deciding to look that will open all doors to healing!

10/08/2021

A brilliant idea might pop in our awareness, and before we start intellectualising it into action, thoughts of potential failure start racing and competing in our head to prove to us it is not going to work out.

We may get inspired to start a new path into our wellness and an old version of ourselves may creatively talk us out of it.

We put goals and plans to achieve these goals then never take the first step.

If only we could identify that subtle fearful whisper, bypass it and act on the Divine Guidance that all of us receive.

If only we could pay attention to the invisible forces that hold us back.

If only we could go forward in spite of the fear, take risks to live fully, be vulnerable to life. If only…..

07/08/2021

“Exercise, do yoga, drink enough water and eat healthy” all these recommendations have unfortunately become like a cliche that pass some of us by without leaving enough weight to inspire us into action.

It’s not enough to know that these practices are good for us to gain their benefits however.

Give those practices a chance to prove their value and DO THE WORK day in and day out and watch yourself transform.

Reaping the benefits of the amazing yoga practice, I believe it is still under-rated. If done outdoors it’s an added benefit of breathing the freshness of the magnificent nature while aligning inner world with the external one.

Tune inward, pay attention to breath, align body and mind and synch brain and heart, let go of everything else and enjoy, you are worth it!

yoga

02/08/2021

Physical, emotional or spiritual healing is a process that is completely ours to go through.

Doctors, therapists or gurus may provide guidance and recommendations but unless we participate and take actions, healing will not be achieved.

Books, social media or public media, may provide information but unless we use this information and apply it to either change thoughts and habits or adapt new ones, the change we aspire will not happen.

It is the decisions we take at a very deep level and the beliefs we own about our journey that drives the healing that we are pursuing.

Don’t you think it’s time we own this one too?

30/07/2021

We set our selves for sabotage when we don’t keep promises we make to our selves and usually we fail these promises when we tell ourselves we can’t, don’t deserve or not able to.

We sabotage when we don’t honor our self boundaries or respect our abilities because the dialogue in our heads may be driven by cultural programs, low self esteem or fear of consequences.

Awareness of our self talk is the first step towards any kind of success, be it reaching a goal, implementing healthy boundaries or simply enjoying our relationships with self and others.

28/07/2021

Taking up responsibility for the world’s affairs, our loved ones’ emotions or our friends’ problems is not ours to bear.

And that doesn’t mean we don’t show empathy towards others or be sensitive to what happens around us.

It means taking care of our selves by honoring our values, regulate our emotions, be accountable for our actions and implement our boundaries.

" لا يكلف الله نفسا الا وسعها"
Why take up what is not ours or not within our circle of control and bear the consequences of frustration, disappointment, failure or hurt when all we have to do is ask ourselves an important question before stepping up to rescue, fix, offer solutions or take actions that are someone else’s to take; “is this mine to assume?”

Letting go what’s not ours spare our energy to attend to what’s important within and what’s really ours to take up. It provides freedom and space to grow and it reflects self respect, self care and self love.

20/07/2021

When boundaries are mentioned, first thing that comes to mind is “other people” and while it’s true that boundaries are essential in all relationships, self boundaries are equally important.

We are not honouring our self boundaries when we indulge in self sabotaging choices, or when we don’t know when to stop hurting ourselves in any way, when we are not prioritising self care or when we are not choosing ourselves all together above people pleasing, limiting beliefs, cultural obligations, etc.

Let’s adapt healthy habits of checking, assessing and enforcing our self boundaries which will help us implement healthy boundaries with others.

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https://holistic-life-counseling.webnode.com/

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