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TasteBetter with Robyn

Modified recipes that are both healthy AND tasty. Eating right doesn't have to be boring or bland.

24/09/2019

Banana bread breakfast cookies

1/2 cup oats
1/3 cup oat flour
1/2 tsp baking soda
1 1/2 tsp cinnamon
1/4 tsp salt
1/4 cup flax seed ground
2 tbsp chia seeds
1/2 cup chopped nuts or sunflower seeds

1 cup ripe mashed bananas
1 egg
1/2 tsp vanilla
1 tbsp maple syrup or honey

1/3 cup chocolate chips, raisins or cranberries

Combine dry ingredients. Add wet ingredients then chocolate or fruit. Drop by tbsp onto parchment paper lined cookie sheet. Bake at 375 for 9-11 mins.

Great for on the go breakfast or snacks.

07/09/2019

Incredible deal!!!!!
Only until September 11th. Also a free bag of strawberry spark will be added to every jumpstart order. Preferred customers receive their discount on top of that so each kit comes down to $119!!!!

Grab a friend and order today to lose those unwanted summer lbs and start your way to a healthy life.

Contact me if you are interested in ordering or have any questions

05/09/2019

Best present ever❤️❤️❤️Nutella cheesecake. So creamy. Super chocolatey. Absolutely delicious. We will definitely be ordering soon. Thank you so much Helena Joubert. Baked_by_lenna😍😍

19/07/2019

My newest snack craving

Blueberry Chia Jam

1 1/2 lbs blueberries
2 tbsp maple syrup or honey
2 tbsp chia seeds

Combine in a small pot and cook over medium heat. Blueberries will break down and will thicken. Cook for about 15 mins. Pour into jar or jars. Let cool. Refrigerate for up to two weeks.

Granola

Oats
Pumpkin seeds
Sunflower seeds
Maple syrup or agave

Combine dry ingredients and add syrup or agave or a bit of both. I add very little but you can decide what works for you. Combine and spread onto cookie sheet. Bake at 350 for 15-20 minutes stirring often. Let cool. Store in glass jar

I am addicted to this silk dairy free sugar free yogurt. I top it with the blueberry jam which tastes like a sundae topping and granola.

Blueberry jam would also be delish on pancakes. Enjoy 😊

16/07/2019

Healthy Banana Muffins

3 mashed bananas
2 eggs
1/2 pure maple syrup
1 cup almond or coconut milk
3 tbsp coconut oil
1 1/2 tsp baking soda
1 tbsp pumpkin pie spice
3/4 tsp salt
1 tsp vanilla
3 cups oats

Optional
Sunflower seeds
Pumpkin seeds
Chopped dates
Mini chocolate chips

Add all ingredients except optional in blender. Blend until combined. Add optional ingredients.

Grease muffin tins. I like the minis. Spoon into cups bake minis 12 mins large 20 in a 350 oven

I have made these three times now. This time I added all options but other two times were plain. Delicious either way.

I like the minis so you can just pop them in your mouth when you don’t feel you have enough time to eat. Fuel your fire every couple of hours 🔥🔥

19/06/2019

Creamy mushroom, chicken, wild rice soup

3 chicken breasts
1 lb mushrooms sliced
3 stalks celery diced
1/2 onion diced
3 carrots diced
3 cloves garlic minced
2 tbsp olive oil

4 cups vegetable or chicken broth
1 cup wild rice
1 can coconut milk
1 tsp poultry seasoning
1/2 tsp thyme
1 sprig rosemary
1 tsp salt
Pepper

In a saucepan sauté veggies in olive oil with garlic. Add spices, broth, rice and milk . Add whole chicken breasts. Cook 45 mins -1 hr or until wild rice is cooked. Remove chicken and dice and put back in soup. Enjoy 😊

04/06/2019

Chicken sun-dried tomato pasta

4 diced chicken breasts
1 tbsp olive oil
6 cloves garlic minced

Sauté chicken until browned.

Add
2 cups chicken broth
1 can coconut milk
1/2 cup grated Parmesan cheese
1 tbsp Italian seasoning
1 tsp crushed red chilis
Salt and pepper
1/2 cup sun dried tomatoes
2 cups chopped spinach

Simmer till thick. Serve over brown rice pasta or pasta of choice. Super creamy and yummy

24/05/2019

Nashville spicy chicken

6 chicken thighs, bone in or skinless boneless
Olive oil

2 tbsp Tabasco sauce
2 tbsp avocado oil
1 tsp black pepper
1/2 tsp cayenne
1/2 tsp chilli powder
1 tsp salt
1/2 tsp paprika
1 tsp white vinegar
1 tsp coconut aminos, or soya sauce
2 cloves garlic minced

Preheat oven to 475.

Season thighs with salt and pepper. Heat 2 tbsp olive oil in cast iron pan. When hot add thighs skin side down. Cook 8 mins rotating chicken.

Transfer skillet to oven. Chicken skins down and cook another 10 mins. Flip chicken and cook 3 mins more. Transfer to plate and let rest.

While chicken is resting heat avocado oil and remaining ingredients in fry pan. Simmer 3-5 mins. Place chicken with sauce and coat evenly.

Serve with baked homemade fries and salad.

22/05/2019

Made these kebabs for out at the cabin and they are delicious and super easy. Great to prep ahead for the Bbq

Sweet and spicy chicken and sweet potato kebabs

1 1/2 lbs boneless skinless chicken thighs. Cubed
1 large sweet potato diced and parboiled but not fully cooked
1 onion cubed

Dry rub
2 tsp chilli powder
2 tsp garlic powder
1 tsp paprika
1 tsp pepper
1/4 tsp red chilli flakes
1/2 tsp salt
1 tsp cumin

6 tbsp honey
2 tsp cider vinegar

1 tbsp olive oil

Soak bamboo skewers in water while prepping ingredients.

Mix ingredients for dry rub and set aside.

Cube chicken and place in a bowl.

In a separate bowl place cubed onion and cubed sweet potatoes.

Pour half the oil over chicken and remaining over veggies. Toss. Coat each with half of the dry rub and let sit a few mins. Alternately skewer chicken and veggies.

Combine honey and vinegar. Bbq kebabs and baste with honey mixture.

14/05/2019

Back from a fabulous holiday. New York, a week long Caribbean cruise and a week at Sandals in Barbados 😎😎😎I am sure you have seen all of my pics I’ve posted, including all the ones of the yummy food and boozy drinks. Yes I ate some of the foods that I shouldn’t but we were on holidays. I had my advocare shake, spark and vitamins everyday. I walked tons in New York and everyday on the track on the ship. Once we got to Sandals I did workouts every time I went in the pool or ocean. I was actually excited to step on the scale when we got home. After 22 days I am happy to say I gained 1 lb. I have lost that lb plus 2 more and we started the jumpstart program yesterday. This program is so easy that you can incorporate it in your life no matter where you are. Here’s to a healthier life 😍😍😍

18/04/2019

Omelet cups

Super easy (prep ahead) brekkie or snack

Thinly sliced deli turkey or ham
Diced peppers
Diced onions
Diced mushrooms
Chopped spinach
Eggs
Salt and pepper

Preheat oven to 375. Grease muffin tin. Line cups with deli meat. In each cup place onion, peppers and mushrooms. In a bowl combine eggs ( I used 7 to make a dozen cups) a little water and salt and pepper. Whisk till well beaten. Pour into cups till 2/3 full. If you are eating dairy you could sprinkle tops with grated cheese.

Bake for 10-15 mins or until eggs are firm to touch. Refrigerate remaining and microwave when reheating

18/04/2019

Carrot Oatmeal muffins

1 cup grated carrots
1/4 cup almond or coconut milk
2 eggs
1/4 cup pure maple syrup
1/2 cup Greek yogurt or coconut yogurt to make it dairy free

Combine above ingredients in a bowl add:
1 cup rolled oats
1 1/4 cups ground oats
1 1/2 tsp baking powder
1/2 tsp baking Soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 tsp vanilla
1/2 cup raisins

Stir until combined. Spoon into paper lined muffin tins. Bake at 350 for 20-22 mins

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