Bondi Sports Massage

31/10/2025

Are you dealing with that nagging hamstring pain while running? You’re not alone! Hamstring tendinopathy is a common issue among runners. At Bondi Sports Massage, we specialise in providing effective treatment through sports massage, dry needling, and targeted rehab. Start your journey back to pain-free running with us!

Learn more: https://wix.to/1LkKHAH

Hamstring tendinopathy is one of the most frustrating injuries for runners - that deep ache under the glutes or tightness that won’t go away, even after rest. It’s common, stubborn, and often misunderstood.At Bondi Sports Massage, we see this injury all the time in runners, lifters, and athletes...

22/09/2025

Discover how sports massage goes beyond just muscle relief. Learn about a holistic approach to recovery and performance in our latest blog post!

Read more here: https://wix.to/UlFwBcX

When most people hear sports massage or remedial massage, they think of an hour on the table, some pressure on sore muscles, and short-term relief. While that might feel good, it doesn’t get to the root of the problem and it’s certainly not the full picture of what I do.At my clinic in Bondi, ev...

26/08/2025

The countdown is on! Only a few days until the Sydney Marathon! Whether you’re going for your first marathon or aiming for a new personal best, our latest post gives you the best tips to stay injury-free and perform at your best!

Read more here: https://wix.to/JACyVp4

The countdown is on - the Sydney Marathon is this Sunday. Whether you’re lining up for your first 42.2km or chasing a personal best, the final week is all about preparation, recovery, and arriving at the start line pain-free.At Bondi Sports Massage, we see runners every year who train hard but hit...

11/08/2025

After the exhilarating City2Surf, it's time to focus on recovery as we gear up for the Sydney Marathon in just three weeks! If you want to keep your body ready, check out our tips in the latest blog post: https://wix.to/S8GaX3e

Yesterday’s City2Surf saw thousands of runners take on the iconic 14km course from Hyde Park to Bondi Beach. From elite athletes chasing a PB to first-time runners soaking up the atmosphere, it was an unforgettable day.But now comes the part many runners overlook: RECOVERY, and no, the beer and pi...

02/08/2025

Feeling sore from long hours at your desk? You're not alone! Our latest blog post discusses why desk jobs can lead to neck and back problems and how massage therapy offers relief.

Check it out here: https://wix.to/BX6XtOU

Let’s be honest, sitting at a desk or driving all day is one of the most common causes of neck and back issues we see in the clinic. You don’t have to be a gym bro or an athlete to end up in pain. Just spending 8+ hours in front of a screen, behind the steering wheel day in and day out, can quie...

26/07/2025

Have you ever experienced pain from a tender tendon? Our latest blog discusses what tendons are and why they are so vital for our overall health.

Read more here: https://wix.to/wZaBCju

If you’ve ever had a lingering ache in your Achilles, elbow, or shoulder, you’ve likely dealt with a tendon issue. But what are tendons, exactly-and why do they matter so much when it comes to pain, recovery, and performance?At Bondi Sports Massage, we treat a high number of clients dealing with...

24/07/2025

Feeling stiff or restricted even after stretching? You're not alone! Explore the importance of both stretching and mobility for better movement in our latest blog post. Your body will thank you!

Read more: https://wix.to/0jWZKrf

Have you ever been told to stretch more—but still feel stiff or restricted? You’re not alone. Many clients who come in for sports massage in Bondi say the same thing:“I stretch all the time, but my hips/shoulders/back still feel tight.”Here at Bondi Sports Massage, we often explain the diffe...

24/07/2025

Discover why Bondi locals swear by sports and remedial massage for better health! Whether you're recovering from a workout or seeking injury prevention, we've got you covered. Explore more about this wellness trend in our latest blog post! Read here:

https://wix.to/hvdl6G2