Mumatherapy

12/12/2025

Your fear and worry are costing you time, energy, peace… all the things you never get back.
And stress is costing you your wellbeing.

Before I ever had anything huge to worry about, I created a hypnotherapy + EFT mini course to help others stop catastrophic thinking.

I didn’t know that one day I would be the one listening to my own hypnosis audio just to get through the biggest health and life challenge I’ve ever faced.

But again… it worked.

No one likes the sound of their own voice, but I was desperate to keep my mind strong, stress-free, and full of self-love.

That’s when I learned to truly love myself voice and all. 💕

Isolating during treatment meant I couldn’t see a therapist, counsellor, or hypnotherapist.
But my Chaos to Calm: Stop Catastrophising mini course was something I could use from bed, at home, anytime I had a wobble or low day.

We can’t control what life throws at us.

We can’t control people or circumstances.

But we can train our minds to stay calm, confident, and open to the silver linings, even the hidden ones.

And I promise… whatever you’re facing, there is one.

Every challenge brings an opportunity for inner growth and a deeper awakening to the beauty already here.

If you’re stuck in catastrophising… if your mind keeps running to the worst-case scenario… if it’s draining you…
This mini course might be exactly what you need right now.

No stress is too big or too small.

If it’s keeping you awake at night it matters.
And everything that matters deserves healing.

💕 Imagine feeling calm, grounded, and peaceful this Christmas, even when life feels uncertain.
It’s possible. And it starts here.
✨ https://www.emmagrantauthor.com/chaos-to-calm-mini-course
🔝 Link in bio.
Got a question? I’m here.
Em 🥰

17/11/2025

🧘‍♀️Most people imagine enlightenment as this radiant, untouchable state of bliss while sitting cross-legged on a mountaintop, glowing with wisdom.
For me, it looked more like sitting in a hospital chair with a cannula or PICC Line in my arm, smiling at the nurse who’d seen me every Friday for months, and realising how connected we all are and how much kindness exists in quiet places.

🥰Enlightenment isn’t an escape from life — it’s falling in love with it again.
It’s not about rising above pain; it’s about softening into it.
It’s what happens when fear strips you bare and you realise you were never really in control but somehow, you’re still okay.

🌚Enlightenment feels like light filtering through a crack in a dark room — it doesn’t erase the darkness, but it changes how you see everything in it.

So, what does enlightenment feel like to me now?

It feels like clarity — sharp, simple truth.

It feels like presence — no past, no future, just now.

It feels like love — the kind that doesn’t need a reason or a condition.

It feels like alignment - I’m exactly where I’m supposed to be with the people I’m meant to share life with.

❤️It feels like the divine whispering through the small things:
You’re still here.
You’re still loved.
You’re still enough.

Enlightenment isn’t about perfection; it’s about peace.
It’s about trusting that even in uncertainty, something bigger is guiding you.
If life feels uncertain right now, or you’re still finding your way after the storm, my latest blog is a gentle reflection on healing, resilience, and the quiet light that waits patiently for you on the other side. https://www.emmagrantauthor.com/blog/finding-enlightenment-through-breast-cancer
 Much love, Em x
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


15/10/2025

Forget the ‘weird Uncle Bob’ myth — homeschool kids might just be the most social people in the room!

😊In my recent chat with homeschooling mum Joann,
she said her kids have learned to just be themselves — no pressure to fit in or follow the latest trend.

And the best bit?

🙊They’re genuinely social. They’ll talk to anyone, any age, any background, just because they love connecting.

💬Maybe that’s the real lesson of homeschooling — raising kids who see everyone as worthy of a chat and staying grounded in real world lessons? What do you think?

🗣️Talking of chatting you can read the full Q & A where
two homeschooling mums spill the tea ☕️ on what it’s like to be both teacher and mum. 
Their insights are honest, eye-opening, and inspiring 🥰 link below or in bio
https://www.emmagrantauthor.com/blog/two-homeschooling-mums-spill-the-tea-on-being-teacher-and-mum

Happy Wednesday, Em 💕






 

 
 
 
 
 

 

01/10/2025

We’re already in October—the shiny new lunchbox has lost its sparkle, the water bottle has gone missing, and reality has set in. Early mornings, endless instructions, and the daily routine are back in full swing.

😭Even if your child skipped happily into school on day one, regression may now have crept in. Tears at the school gates, Oscar-worthy tantrums (always when you’re running late, of course!)—it’s enough to test anyone’s patience.

So how can you help your child manage those big feelings while staying emotionally steady yourself?

Find out in my latest article - Is Your Child Confident and School Ready? In
magazine out now or pop over to https://www.emmagrantauthor.com/blog where we have a couple of blog articles on school readiness ☺️
Happy Hump Day! Em 💕

 
 

03/09/2025

😰 “What if something’s happened?

📞What if I get that awful phone call? What if…?”

Sound familiar?

😵‍💫That endless “what if” spiral is catastrophising — your mind playing out worst-case scenarios that (statistically) will probably never happen.

😫The truth is: anxiety is trying to protect you, but it ends up exhausting you. Instead of being present, you’re stuck in a loop of imagined disasters.

✨ This is where the Chaos to Calm Mini Course helps you retrain your mind. With hypnosis + EFT, you’ll learn to quiet the “what ifs,” handle fear with calm, and stop catastrophising before it takes over.

💕Imagine feeling steady, grounded, and present — even when life feels uncertain. That’s possible, and it starts here. https://www.emmagrantauthor.com/chaos-to-calm-mini-course
👉 Link in bio.
Got a question drop me a DM
HAPPY HUMP DAY EM 🥰

08/08/2025

🦁🌞Today’s 8/8 Lions Gate Portal Energy invites you to have trust and faith that it will all work out.

❤️‍🩹Let go of any doubts and fears and envision your healing taking place.

🤗Health is wealth so welcome wellness in today.

💫Visualise yourself healthy, well and whole as you affirm
‘I am healthy, well and whole’

And remember it’s your natural state to be healthy.

Much love, Em 💕










#8/8

25/07/2025

🌞School’s out for summer and some mums are already picturing those shiny new shoes and a peaceful coffee in September.

📒But with homeschooling on the rise, I was curious—what’s really driving this growing trend?

🥰So, I spoke with 2 amazing mums that I love to follow on Instagram where they share their incredible adventures, and asked them all about their homeschooling experiences, and motivations behind their homeschooling journey.

💬 A big thank you to
and
for opening up and offering such insightful perspectives for my latest article in the summer issue of Magazine!

📖 Want a sneak peek? Head over to my blog https://www.emmagrantauthor.com/blog/why-do-parents-choose-home-schooling at www.emmagrantauthor.com
for the key takeaways—or grab the magazine to read the full piece (on sale now!).

Happy Friday Muma ☺️
Em x

09/05/2025

“Only boring people get bored.”

😑It’s something I’ve cheekily said to my kids for years — not because it’s entirely true (we all get bored), but because it nudges them toward curiosity and creativity when the boredom blues hit.

🤰Now, at 37 weeks pregnant, my daughter Holly is definitely feeling that pregnancy boredom creeping in 💤 as much as she’s counting down the days to meet her baby girl.
I keep gently reminding her — this is the quiet before the chaos. And sometimes, doing nothing is exactly what we need.

✨ Resting into boredom is a skill — and a gift — especially before becoming a mum. It’s in those still moments that imagination wakes up, ideas are born, and we reconnect with ourselves.

🤗In the spring issue of magazine, I dive into why boredom isn’t something to fear or fix but something to foster. My latest article, “Why Boredom is Good,” explores how we can spot boredom in our kids and turn it into a doorway to creativity by first modelling it ourselves.

☕️On sale now — perfect reading for those nap-trapped afternoons or quiet cup-of-tea moments.

Happy Friday 😊

12/02/2025

Less loved up and more burnt out this Valentines? Time for You- to make yourself a cuppa, put your feet up and have a read of our latest article

https://www.emmagrantauthor.com/blog/Stuck%20in%20Survival%20Mode%3F%20Reclaim%20Self-Love%20and%20Feel%20Alive%20Again

Feeling stuck in survival mode? This Valentine’s Day, reclaim your spark, rediscover self-love, and reconnect with the real YOU—guilt-free. ❤️

11/02/2025

💖 Are You Running on Empty This Valentine’s Day? 💖

If burnout and survival mode have taken over, it’s time for a reset. You deserve to feel alive, joyful, and connected—to yourself and your child.

Reclaim your self-love, ditch the guilt, and start filling your cup again. 🌸 It’s not about perfection; it’s about taking small steps that bring YOU back to life.

✨ You’re not meant to do it all alone. I can help. ✨
DM me the word LOVE for a chat about how coaching or hypnotherapy can help you rediscover your spark and break free from burnout. 💝

 

26/01/2025

🥳January is almost over, and let’s be honest most of our New Year’s resolutions are nothing more than a distant memory.

🍕Instead of smashing goals, you’re eating pizza, washing it down with wine, and binge-watching yet another Netflix series.

🗓️And that’s ok New Year’s resolutions are practically designed to be broken.

👙We fantasise about how daily gym sessions will transform us into bikini body babes by summer. We dream about all the money we’ll save by quitting smoking or drinking, and we plan exactly how we’ll spend it.

But we focus more on the idea than the doing.

🥗We buy vitamins, fill the fridge with fruit and veg, and even sign up for a gym membership telling ourselves, this is it. This is the year I change.

😰But then the January blues hit. The kids start driving you up the wall, your partner annoys you, and work feels like the same old grind.

🍷Before you know it, there’s a bottle of wine in your Tesco trolley a week into January.

🙄Zero judgment here. I’ve been that person pouring leftover Christmas booze down the sink, feeling virtuous… only to re-buy it two weeks later with tears in my eyes.

But this year, something feels different.
Because This Year, I’m Just Doing It.

🍎Anyone who knows me knows I love my food and a drink. But I’m not counting down the days until I can drink again. I’m just doing it, and I feel really good.

Maybe you’ve got bigger goals for 2025 or maybe you’re not sure what you want or where to start?

If so, Download my Muma Got Goals free workbook

https://www.emmagrantauthor.com/blog/muma-got-goals-why-you-don-t-need-new-year-resolutions

🥰Let’s make 2025 the year we just do it!