Sarah Petty, MS, CNS, CPT

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Sarah Petty, MS, CNS, CPT

Non-diet nutrition and movement for folks who feel left out.

25/11/2025

We specialize in helping beginners, but we have something for almost everyone! You can see all of our size inclusive, trauma-informed movement support options at www.sarahempowers.com

24/11/2025

I’m not crying (ok yes I absolutely am). 🥺

Usually I’m too busy thinking about what needs to be done to reflect on how far I’ve come. Today though, I made an effort to pause and look back.

When I was a child I had no idea what my adult life would look like, but now I can see it’s been continuously evolving to this point since day one.

I’m sharing this partially as a public reflection, and partially so you get a little taste of how truly lucky I am to have made it this far. 💚

Thank you to my clients and my team for showing up day after day and trusting me.

Thank you to my spouse who is the silent hero behind the scenes, rooting for me before I even knew what this would look like and crafting plate after plate of delicious food to keep me fueled along the journey.

Thank you to everyone who taught and encouraged me along the way.

I wish blessings and light along your path.

21/11/2025

Ignoring your body until January is NOT a strategy. 💚 When times are tough, it’s even more important to take care of yourself. I can help you figure out what that looks like!

This Sunday, join me for Self Care for the Holidays, a workshop where I’ll guide you through identifying what your body needs right now and creating a plan to get those needs met. I know it’s a bit stressful to take time for anything extra right now, and I also know you really need this. 🤗 $15 for non-clients. Link in bio to register.

20/11/2025

Let’s hang out this Sunday and build a cozy plan to keep your body fed, moved, and rested this season. 💚

I’ll provide the important Q’s and gentle structure, you provide your schedule, emotional challenges, and preferences. The holidays don’t have to involve self-abandonment. Share with anyone who needs this kind of plan.

20/11/2025

Skipping meals
Neglecting movement
Not enough sleep
Stressful conversations

Holidays can be hard. Let’s get through them without abandoning our bodies. 💚

Join me this Sunday to develop your own short term self care plan to get to January while still taking care of yourself.

19/11/2025

A few things you might not know about me…

18/11/2025

Pain hurts. Not just physically, but emotionally. It can feel like you will always be stuck in it. 😩

Save this for the next time you get injured (because you can’t bubble wrap yourself). And remember, strength training is a fantastic way to reduce risk of injury, but it’s not a guarantee.

If you go too hard too soon after an injury, you are likely to get re-injured. 😅 Ease into movement (ask for help if you don’t know how!) and rebuild gradually. Your body will thank you.

17/11/2025

Don’t feel like going to the gym? Start with mobility at home and you might end up doing renegades rows. 😅

16/11/2025

The 30 Day Mobility Challenge has started, and we have over 50 folks trying moves every day until mid-December. Mobility has brought so much connection and peace for me, and I hope it does for you as well. 💚

15/11/2025

Finally posting this - check out the upcoming workshop!

14/11/2025

LAST DAY TO GET ON THE EMAIL LIST FOR ACCESS.

I’ll send out a final invite and follow-along calendar tonight!

13/11/2025

Turn “I should do this” into “I deserve this” and see what happens.

Final invites go out TOMORROW! Get on the email list to get one.

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https://www.sarahempowers.com/

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What I do.

I help people with periods feel amazing in the body they have now.

I also like to lift heavy things and play with handstands.

If you’re into body positivity, no-BS nutrition, practical workout strategies, and all things self care, you’ll want to hang out here.