Cody Huson, Physical Therapist and Virtual PT

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Cody Huson, Physical Therapist and Virtual PT

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28/03/2026

Quads get all the attention in knee rehab… but hamstrings play a huge role in supporting and stabilizing the knee.

Strong legs work as a system, not in isolation‼️

Start adding hamstring strength into your routine 💪🏼

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27/03/2026

Your quads act as shock absorbers for your knees.

When they’re strong, movement feels easier and pain decreases 💪🏼

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26/03/2026

Strong knees need strong inner thighs.

Your adductors help stabilize the knee during squats, walking, and daily movement 💪🏼

Follow for more knee pain relieving tips ✅

25/03/2026

You don’t need complicated exercises to fix knee pain.

Simple movements done consistently work best 💯

Tag a friend with knee pain 📲

24/03/2026

Strong knees are built with exercises like these.

Start adding movements like these into your routine and your knees will feel the difference 💪🏼

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23/03/2026

Knee pain isn’t just a knee problem.

Train the entire chain and everything works better together 🤌🏼

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21/03/2026

Stronger knees require progression.

If basic rehab feels easy, it’s time to level up 📈

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20/03/2026

Strong knees require strength, balance, and control, not just basic exercises.

Progress your rehab‼️

Follow for more knee pain relief ✅

19/03/2026

Your hips control knee alignment more than most people realize.

Stronger hip abductors = less stress on your knees 🤌🏼

Tag a friend with knee pain 📲

18/03/2026

Strong knees aren’t built by avoiding movement, they’re built by preparing your body for it.

Consistency with strength, balance, and mobility work is what actually reduces knee pain long term 🙌🏼

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17/03/2026

Stronger hips = better support, better movement, less stress on your knees.

Strengthen your hips so your knees can feel better 💪🏼

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16/03/2026

Strong quads help support and protect the knee.

If you’re dealing with knee pain, these should be staples in your routine‼️

Follow along for more ✅

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