Cody Huson, Physical Therapist and Virtual PT

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Cody Huson, Physical Therapist and Virtual PT

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27/01/2026

Hip mobility plays a big role in how stress is distributed at the knee.

Improving it can help your knees move and feel better 🔥

Follow along for more knee pain tips ✅

26/01/2026

Knee rehab isn’t just about exercises, it’s about preparing your body for everyday movement.

These step variations help build that confidence ✅

Save this post to come back to later 📌

25/01/2026

The right plan matters. But showing up consistently matters more.

Small daily reps add up to big knee changes 💪🏼

23/01/2026

Simple tools, used correctly, can make a big difference for knee pain.

These are three slant board exercises I often start with 💪🏼

Share this post with a friend with knee pain 📲

22/01/2026

Fixing knee pain isn’t about doing more, it’s about doing the right things consistently.

These exercises address what your knees actually need‼️

Tag a friend who needs to do these 📲

20/01/2026

The right exercises, done consistently, change everything.

If you’re ready to actually fix your knee pain, start today 💯

Follow along for more knee pain relieving exercises ✅

19/01/2026

Hip flexor strength helps control stride and reduce stress on the knees while running.

If they’re strong, knee pain often decreases 💪🏼

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