Sweaty Mommy Survival Guide

13/07/2019

Sweaty Mommy subscribers... did you open your email from us today??

35 items to help your kiddo practice being brave, independent and kind at home with you.

09/07/2019

Moms, you got this! Stay active from pregnancy to parenthood is more motivating when you're active WITH your kids. Come get sweaty with us and raise your kiddos to have healthy habits like you before the age of 5!

20/06/2019

I'm usually not an alarmist but this article has me on alert. How do you help your kiddo balance screentime without the risk of getting "text neck"?

The growth of bone spurs at the back of the skulls of young people may be a result of an adaptation to the use of handheld devices.

19/06/2019

Check our this awesome dad squad!

Last Sunday over 100 dads and their children gathered in New York City to take a stroll through the park for their inaugural "Strollin' With the Homies" event. The walk was organized by Sean Williams, founder of The Dad Gang. “We’re all about creating events that are not just fun for dads and th...

17/06/2019

I love the word bored! How about you?

Gone are the days of moms telling their kids to play outside until the streetlights come on. But should they be? Aside from giving parents a break, doctors are saying kids reap a lot of developmental benefits from unsupervised playtime. According to…

06/06/2019

"Being active and developing gross motor skills provides a solid foundation for developing a child's smaller muscles as well as supporting the growth of fine motor skills. Movement and play support the development of your child's balance and coordination and small activities using the hands are the building blocks of fine motor strength and dexterity for later skills such as writing." OTR/L is a big advocate for what we're up to. Mamas, what if you had tips and tricks from occupational therapists, physical therapists, preschool teachers, chiropractors, pediatric nurses, etc ALL IN ONE PLACE!? That's what we want to bring to you with the Kettlemate!! Think of all the time you'll save and how much more confident you'll feel as a parent. You know your child best so let's make you the best child expert in your family!
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TODAY IS THE FINAL DAY for the campaign. LINK IN BIO to join us and grab a reward!!

05/06/2019

Strong. Brave. Thoughtful. Kind. Empathetic. Firm. Are these words you want your kiddo to use to describe him/her self? US TOO! We want that for our kiddos and yours! is raising her little man to know that he us capable of anything he gets focused on IF he takes care of his mind & body. Kiddos without self-discipline struggle in school and have a challenging time in extra-curriculor activities. Join Randi in using the Kettlemate to set all of our kiddos up for success!!
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ONLY 2 SLEEPS until the Kettlemate campaign closes! LINK IN BIO for Ginger to make your kiddos future easier to achieve with core skills he/she will need to own his/her power!

05/06/2019

Ginger happened upon a checker game built for giants! She's up for showing kids how to take on a playful challenge whenever she sees one, so she jumped on the pieces and had a blast! Ginger loves to play and move and adores when her friends take her on adventures! What playful adventures will you and the kiddos go on today??
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* If you want a Ginger to join you on your adventures, it’s not too late to get in on the Kickstarter - LINK IN BIO!

04/06/2019

Screentime. It's a love-hate relationship. The number of hours our kiddos are spending on screens is truly changing the way their brains are wired and altering their health in similar ways as dementia patients. BUT those moments of peace and having 2 hands to yourself is soooo joyous. We get it mamas! We can help you find the fine balance. It may involve a few meltdowns but we can get you through those too! THREE DAYS REMAIN in the campaign so follow that LINK IN BIO to get some support to keep your summer sane without the screen!!

02/06/2019

Mama, YOU ARE FLAWSOME! Your unique quirks and life experiences make you uniquely you! If you're looking for a new mantra for you and your kiddo to say together, this is a great messege to say daily! A mantra is positive phrase or statement that you use to affirm the way you want to live your life. You can say it before school or before your kiddo is about to do something that makes him/her nervous. Having a mantra that you say in your home is a great way to help your little learn how to not get overwhelmed by what they can't control and less anxious about the unknowns ahead. BE FLAWSOME MAMAS!

01/06/2019

What was your pep talk to inspire your kiddo to run his/her first race? Some kids will ask to sign up and never look back. Other kids will be excited and then get nervous as the race approaches. While many other children will never give it a chance out of fear of failure, injury, or inability to finish.
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Q: how did you prepare your kiddo to be confident enough to even lace up the shoes & line up for his/her first race?

31/05/2019

"As two physical education teachers, we had our daughter watch us workout at a young age. She is almost 3 and knows basic movements like seal jumping jacks, squats, push ups, bear crawls and lunges. Having a kettlebell for her that is so cute and made for her size allows us to broaden her knowledge and continue to influence her to live a healthy lifestyle. We are so excited to support Kettlemate and add it to our home workouts! We thrive on modeling movement for our youth ❤" Creating a home that gets everyone excited about being active sets a solid foundation for your kiddo to have a healthy future. It's not about doing the moves with precision or being insync for social media. It's about boosting energy, learning to follow direction, staying focused on the task at hand, using their listening ears, etc. Your kids will have an easier time during family outings, at camp, in gym class, with team sports if you instill the basic skills early and MAKE IT FUN! Plus mamas, as they move you move and everyone gets stronger together! 6 DAYS REMAIN TO be a founder of our family fitness movement! FOLLOW LINK IN BIO to join us!