Neil Welsh Nutrition (2026)

31/05/2020

The doors are open NOW (time sensitive)

It’s finally here!

My Habits for Life Program is officially open for registration for the 1 day only.

Keep in mind that this program includes…

The program includes:

- Easy to use app. The whole program is delivered direct to your phone. Easy to set up, even easier to use.

- Monthly recipe packs simple to follow recipes with photos included to help you make better food choices for breakfasts, lunches, smoothies, snacks and dinners.

- Day by day content with clear and helpful information and actions to take.

- Group private chat. Talk to other people doing the course at the same time as you. Share experiences and be build connections.

- I’ll be there for you. I will be in the group and you can message me at any time. Got a question? Just ask.

- Progress tracking. Your app will track your progress and I can see it too. I can nudge those who need it… and give out high fives too!

If you have any questions at all, now's a great time to hit reply so I can help you decide if this is right for you. :)

Check out all the details right here:

http://unbouncepages.com/fe73be2e-a267-11ea-9fae-02423b1b5715/

Don’t put it off though! This program closes today

30/05/2020

Still thinking about whether the Habits for Life Program is right for you?

Now’s the time to get answers to ANY of the questions you might have about it, like…

• Q. How do I get access? A. Via an app on your smart phone. Simple.

• What do I get on a daily basis? Day by day content with clear and helpful information and actions to take… plus regular recipe packs so you never run out of health ideas of what to eat!

• How do I join? Tomorrow (Sunday) the program will one for one day only. Click on the link that I will send out, fill in your details and off you go!

• Is there support? Yep. There is a group chat with in the app so you can talk as a group all together or ask me anything specific as well.

• Is there a money back guarantee? Try it for 30 days, if you decide it’s not for you then you can ask for a refund. No questions asked.

These are great questions and I would love to talk you through any concerns you might have and work out if this is the right program for you... because it’s not right for everyone…. But if you are looking to reverse the signs of prediabetes then it could change your life!

29/05/2020

The Habits for Life Program. Will it actually work for you?

Good question…

If you’re skeptical, I get it…

It’s perfectly reasonable to wonder if trying to change the way that you eat and feel will be any different this time. Chance are you have tried to change things before and it hasn't worked and now you find yourself worried about prediabetes.

I wouldn’t expect you to dive in headfirst without a little evidence that this actually works first... and that is what I am about; evidence based nutrition that works.

1. We know for a fact that correct diet and nutrition are essential to stop diabetes. This doesn't mean just knowing what to eat, the real key is about doing it and doing it consistently. This has been proved time and again to get long lasting results.

2. What we know in diabetes prevention, and in prediabetes, is that a very modest amount of weight loss has this huge reduction in risk. If you lose 7% of your body weight, you cut your risk of developing diabetes by 60%. And, in fact, if you’re over 65, it’s over 70%.

3. Research has shown that early intervention in prediabetic patients can prevent serious long-term microvascular and diabetic complications. The best time to start is now!
What would those lasting change mean for you? What would your day-to-day life look like if you were getting results consistently?

Would you finally be free from worry about your health? Would you be more confident in yourself and what you eat? Would you have more time with your family?

I can help you get there.

My prediabetes Habits for Life Program is a 6 month online program designed to help you reverse the signs of prediabetes and make the changes you want to see.

The program includes:

- Easy to use app. The whole program is delivered direct to your phone. Easy to set up, even easier to use.

- Monthly recipe packs simple to follow recipes with photos included to help you make better food choices for breakfasts, lunches, smoothies, snacks and dinners.

- Day by day content with clear and helpful information and actions to take.

- Group private chat. Talk to other people doing the course at the same time as you. Share experiences and be build connections.

- I’ll be there for you. I will be in the group and you can message me at any time. Got a question? Just ask.

- Progress tracking. Your app will track your progress and I can see it too. I can nudge those who need it… and give out high fives too!

Access to the course and will be open on Sunday only. I am only opening this for one day so that everyone can go through the course together and get day specific content delivered via their phone app.

Watch this space for more info.

28/05/2020

Managing expectations and being realistic is key to keeping going and achieving the goals you want!

27/05/2020

We all have one...

That list of things you know you need to do but have been putting off way too long. I call it the “Someday Maybe” list, and I can probably guess what’s at the top of yours.

If you’re like 99% of the people in this group, it’s this:

- Change the way that I eat so that I can avoid getting type 2 diabetes

For a long time, I really struggled to know what to eat.... well, actually, it was more or a case of knowing what I should eat but struggling to do it consistently.

So what finally changed for me?

I studied nutrition and nutrition coaching and learned how to put systems and habits in place that made eating healthily simple.

I managed to move eating healthily and improving my well being from my “Someday Maybe” list to my “It’s All Done” list.

I want to help you do the same thing.

If you have prediabetes or are concerned that you might be developing prediabetes then I know that you need to move eating well onto your "It's All Done" list.

That's why I created The Prediabetes Habits For Life Programme.

This programme has everything you need to prevent the onset of diabetes. It will help you to know what to eat, how to control your blood sugar and to make lasting improvements to your health and well being.

Keep in mind that:

1. This programme can help you reverse prediabetes and stop the onset of diabetes. This programme will take you from where you are now to your goal of eating what is right for you and making a lasting change to your health.

2. This isn't a fad diet. There are no drastic and unrealistic changes to what you eat now. You can still eat your favourites and I can show you have to do this and still hit your goals. You will get recipes and daily guidance to help you create new and lasting healthy habits.

3. You will work one to one with me but do all this from the privacy of your own home. This programme includes videos, recipes, tasks, quizzes and more all via an app on your phone. I am here to support you on your journey.

Keep an eye on the group for more info, I am going to be launching the programme at the end of this week.

If you have any questions at all, reply below so I can help you decide if this is right for you.

26/05/2020

Habits are the key to reversing prediabetes. They are the driving force behind what we eat, the way sleep, how active we are, how committed we are and almost all behaviours that dictate our health.

Just imagine what your life could be like if could change those habits that stop you achieving what you want to.

Changing habits takes time, commitment, support, knowledge and must also be enjoyable. Habits wont stick if they mean taking away everything in your life that you enjoy

This Sunday, I will be opening my Habits for Life programme to new members. It is a 6 month programme that will guide you through habit creation that will help you reverse the signs of prediabetes.

It builds a foundation to take away the confusion around what to do to reverse the signs of prediabetes.

It gives you a clear nutritional path that you can stick to for the rest of your life... not a diet that you can't stick to for more than 2 weeks.

It gives you a lifestyle you can enjoy.

So watch this space for more info on the Habits for Life programme!

17/05/2020

Looks like the weather in the UK is going to be lovely this week! ☀️😎☀️
If you are going to be getting the BBQ out then why not try these grilled pears.... they are delicious!

13/05/2020

One thing that I find fascinating is how people find out that they have prediabetes….. and also what advice they are given about preventing Type 2 developing.

The advice on prediabetes seems to be so varied.

Let’s see how different the advice given is in this group.

If you have been diagnosed, please share below how you found out and what you were advised to do.

09/05/2020

Hope everyone is enjoying the Bank Holiday Weekend. If anyone is firing up the BBQ again today then here are some simple marinade idea for you.
Have a great long weekend!

06/05/2020

Someone asked me: Why is white meat preferred to the red meat?

It's not a simple question to answer. Personally, I think it is healthy to have a balance of both.

The answer is really well summed up by this article on meat consumption from the NHS. Have a read, it has some really simple advice to follow that allows you to enjoy eating all sorts of meat.

https://www.nhs.uk/live-well/eat-well/meat-nutrition/

05/05/2020

Eating real food is a super simple step to take to start making changes to you health!
I wouldn’t recommend making everything you eat a single ingredient food... you can even start with just one meal a day.
keep it simple team! 🙌

24/04/2020

Hunger is something that fascinates me. It’s not just a physical thing, it’s mental too.

Think about it.

If you were watching a program about polar bears does it make you hungry? Probably not (maybe a little).

If you were watching a program about cake would it make you hungry? Probably (maybe definitely).

Think about this next time your think you are hungry. Are you physically hungry or mentally hungry.... or just eating cos you are board. 😎

Neil Welsh Nutrition