Medihelp Medical Aid

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Medihelp Medical Aid

Medihelp medical aid offers South Africans access to quality, private healthcare cover.

Find us on:
Twitter - www.twitter.com/medihelpsa
Instagram - www.instagram.com/medihelpsa

23/12/2025

A few mindful moments can reset your whole mood and help you find your calm again.

22/12/2025

Get your body moving: jump in the pool, play with the kids, or go for a sunset walk – whatever your style, a little movement will make January a whole lot easier. 🚶

21/12/2025

Whether it’s around the braai or while gift shopping, every little wiggle counts.
Be a and turn up the volume, move your body, and shake off the stress. 🎵

20/12/2025

Flex those muscles this summer, even if it’s just while carrying the beach cooler to your spot, calves burning. 💪

19/12/2025

Whether it’s a swim, a beach walk, or a yoga session in your lounge, challenge your inner and move your body your way.

Moving more means feeling better (and earning that extra braaibroodjie). 🥪

18/12/2025

Take a break, nap in the shade, or read that book you’ve been meaning to start. Rest restores the body and clears the mind.

17/12/2025

Your well-being doesn’t need big changes, just small golden habits:
💧 Stay hydrated
🧘 Move your body
🍏 Eat fresh
💤 Rest well
😂 Laugh lots

These little wins keep your glow going all summer long.

16/12/2025

The festive season isn’t easy for everyone. Reach out to a loved one, or if you’re struggling, talk to someone who’ll listen.

Checking in, with others and yourself, is one of the healthiest things you can do to reset and relax.

15/12/2025

Think mielies, avo, and grilled chicken (sorry, hens) – simple, balanced, and lekker for any summer braai. 🌽🥑🍗

14/12/2025

Take a moment to send a message showing you care, grab a coffee, or spend quality time together.🫂

Strong relationships are vital for mental health.

13/12/2025

The South African summer menu serves lots of fresh fruit - watermelon, litchis, mangoes, and yes, pears too.🍐 Whether it’s on the beach, in the swimming pool, or at the table, be a and keep it light, juicy, and refreshing this season.

12/12/2025

Kindness is the gift that never fades. A smile, a helping hand, a thoughtful gesture – that’s what makes the holidays brighter. For everybody leading with kindness, we’ve got a plan for you. Choose yours: https://tinyurl.com/4a668ykm.

How are you spreading kindness this festive season?

Address

189 Clark St, Brooklyn, Pretoria

0181

Opening Hours

Monday	09:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	08:00 - 17:00

Website

https://www.medihelp.co.za/

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