24 Carrot Wellness

28/05/2021

These tips come from ’s Functional Medicine nutritionist, Lisa Dreher. ⁣⁣
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Eat more dark leafy green vegetables:⁣⁣
These veggies are packed with antioxidants and phytonutrients that protect cells and DNA from damage. They are rich in fiber, folate, carotenoids, vitamins C and K, iron and calcium. They help support the immune system and reduce inflammation throughout the body. Try adding more arugula, watercress, spinach & dark lettuces to your meals.⁣⁣
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Eliminate sugar, gluten & dairy:⁣⁣
Of all foods and food additives, our patients see the greatest improvement in their symptoms when they remove sugar, gluten & dairy from the diet. These are difficult to digest and can cause inflammation, especially within the gut. And since 80 percent of the immune system is found in your gut, it is best to remove these ingredients completely for a period of time and see how you feel.⁣⁣
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Eat high omega-3, low-mercury fish 2 to 3 times a week:⁣⁣
Many autoimmune conditions are characterized by high levels of inflammatory substances known as cytokines. Eating more omega-3 fatty acids from fish (like wild Alaskan salmon and sardines) can help regulate these cytokines and reduce inflammation.⁣⁣
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Drink bone broth:⁣⁣⁣
Bone broth has been used in cultures around the world for centuries, and now science is uncovering the myriad of benefits. It is rich in collagen (the main component of connective tissue), gelatin (which is anti-inflammatory and helps protect the gut lining from harmful microbes), glutamine (which protects against and can help reverse leaky gut – a key factor in the development of autoimmune disease), proline-rich peptides (needed for proper collagen structure) and several vitamins and minerals.
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Add turmeric and black pepper to your cooking:⁣⁣
Ample research shows the potent anti-inflammatory and antioxidant effects of turmeric. Specifically, curcumin is the constituent in turmeric that provides its deep yellow color and medicinal qualities. Curcumin inhibits inflammatory cytokines. We recommend you use turmeric as it has been used traditionally – in cooking!

14/07/2020

The faster and smarter we act individually and collectively, the more we can lessen the suffering. This is a novel virus which means that no one has immunity. ⁣⁣
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I wish I never had to write this, that none of us had to face this in our lives. But I do and we do. These suggestions will hopefully guide you in navigating how to take care of yourselves and your families in the midst of this pandemic.⁣⁣
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The coronavirus pandemic is forcing us to reevaluate so much of our lives, to focus on those we love, and what is most important. As an act of self-preservation and as an act of service to all our friends, neighbors, co-workers, and fellow Americans it is imperative that we now, more than ever, focus on our personal health and well-being. ⁣⁣
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Here’s the bad news. Only 12% of Americans are metabolically healthy. 75% of us are overweight, 42% are obese, and one in two Americans have pre-diabetes or type 2 diabetes.⁣⁣
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Those with underlying chronic diseases (diabetes, heart disease, cancer, etc.)—affecting 6 in 10 Americans—are at the greatest risk with mortality rates of five to ten times that of healthy COVID-19 patients. Obesity increases the risk of death almost 3 fold. We are seeing up to 40% of the hospitalizations in 20 to 54-year olds, and most of those are obese and overweight. ⁣⁣
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Along with what I’ve listed in the graphic, here are a few other things that will help us minimize suffering, loss, and death, by slowing and stopping the pandemic:⁣⁣
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- Each of us optimizing our own health, especially metabolic health.⁣⁣
- Social distancing. This is a sad and massively disruptive reality that will likely continue in some form for 12-18 months.⁣⁣
- The development of a vaccine that optimistically will be in 18 months.⁣⁣
- The development of treatments, both conventional and unconventional.⁣⁣
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11/07/2020

When I find myself in tough conversations,
when I am being held accountable,
when I am called to unlearn, relearn, or just learn —
This is my mantra.

It’s been a game-changer.
Less armor. More learning.

16/06/2020

2020 is TOMORROW, June 16th and we can’t wait to virtually celebrate with you all! 🎊 This day of recognition will highlight the important role that Health Coaches and wellness advocates play in reversing the global health crisis. The three key pillars — community, education, and service — will be echoed throughout the day’s events. We will be spreading lots of awareness and appreciation for Health Coaches around the world. We’re kicking off the day at 9:30AM ET with an Instagram Live flow hosted by IIN Grad Melissa Wood Health, followed by a meditation with IIN Grad Koya Webb at 1PM ET, a musical performance by Toby Lightman at 2PM ET and a Virtual Town Hall at 3:30PM ET. Find out more details here: www.healthcoachday.com

12/06/2020

Ratatouille! That’s what’s for dinner🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 Thanks for the colorful bounty!

02/05/2020

Cheers! What a beautiful day! Vitamin D and fresh juice🥕🍏🍋🥬! Beets and Kale thanks to
Stay healthy friends❤️❤️❤️

25/04/2020

Positivity Push...❤️

These are just 10 of the sweet submissions of good deeds that GNN readers have been sending us since the start of the novel coronavirus outbreaks.

14/04/2020

Great way to support health in others struggling with this time! 😍👏

Donate and help affected families, seniors, and healthcare workers access healthy essentials, all delivered right to their doors. YOUR DONATION HAS IMMEDIATE IMPACT We’ve launched the Thrive Market COVID-19 Relief Fund to provide grocery stipends + free 1-Year Thrive Market memberships to those wh...

06/04/2020

Braised Greens w/Bacon 🥬🥓

05/04/2020

Adventures in gluten-free baking❤️ My daughter made these almond flour cinnamon rolls this morning! Plus, fresh grapefruit juice for the win👩‍🍳

04/04/2020

Feel Good Food! Local salad mix, roasted root vegetables, and eggs!