Anna Jones, RD

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Anna Jones, RD

I love food and helping people learn easy, practical ideas for improving their health through nutrition. You truly can't out exercise an unhealthy diet.

I am a Registered Dietitian and Certified Intuitive Eating Counselor passionate about helping people improve their habits and have a more peaceful relationship with food and their bodies. I enjoy sharing easy, fresh ideas for cooking and preparing food and changing recipes up a bit to make them tastier and healthier. With the busy lifestyles of today many people and families have moved away from the kitchen into convenience foods. I think that it is possible, with a little pre-planning, to have healthy foods on hand to throw together simple, delicious meals that incorporate real whole foods. Nutrition and exercise go hand in hand when it comes to wellness, quality of life, and longevity. You can't have true good health without both being physically active and incorporating healthy foods. I have a very active lifestyle, and know firsthand how to use the power of good nutrition to stay energized. It just doesn't work. It was through small changes in my own eating and moving towards a whole, real foods based diet that I have been able to reach my own weight and health goals. I have over 10 years experience in health and wellness and truly am passionate about helping people make healthy, lasting lifestyle changes through balanced nutrition and physical activity.

20/10/2025

🥳 Grateful to have celebrated a birthday yesterday. 🧁

It was a chill but great weekend celebrating with some of my favorite people.

I had beers with friends, played tennis, had a delicious dinner with some of my favorite people, did a phenomenal hot yoga flow class with one of my favorite teachers and a good friend to kick off the actual day, received some very sweet texts and calls, went to a movie in an actual movie theatre, and me and my favorite man and human made my very favorite meal…Creamy Spinach and Artichoke Salmon.

Pure goodness full of the things I love doing and people that I love.

Looking forward to the year ahead with lots of hope for good things to come.

18/10/2025

Saw this quote and it grabbed me. I think it would serve all of us to listen more and talk less. ♥️

09/09/2025

Menopause or not, EVERYBODY seems to be talking about creatine lately. If you want to know more about it and whether you should be taking it check out this fantastic post from a well-respected resource I look to often, Dr. Jen Gunter.

Link in bio.

28/06/2025

Yessss! 💪🏼💕

05/06/2025

I just joined Substack!

If you’ve never heard of it, it’s basically a social media platform for writers and people who want to share information, not just images.

Please check it out and subscribe if you’d like to keep in touch and learn how to simplify eating and learn how to honor, respect, and care for your body.

06/05/2025

🌮 No Diet Day is an invitation to pause, reflect, and reconnect with our bodies—not to fix them, but to appreciate and care for them.

🍝 It’s not about giving up on health, it’s about tuning back in to what your body already knows and what it needs.

🥗 This means:
* Nourishing yourself without guilt
* Noticing how food makes you feel
* Honoring hunger and fullness
* Caring for and respecting your body
* Letting movement be joyful, not punishment
* Making room for pleasure and satisfaction in eating

3 Ways to celebrate No Diet Day:

🧁 Eat exactly what you want with no guilt today
No one should deprive themselves of the joy, pleasure, and satisfaction of eating today or any day. Get creative and eat something that is exactly what you want. Try to enjoy it mindfully - notice how your meal or snack of choice looks, smells, feels in your mouth, and tastes. Food is never a reason to feel guilty.

💃🏼Try out joyful movement
Joyful movement is a way of approaching physical activity that emphasizes pleasure, choice, flexibility, celebration, and intuition. Today is a great day to choose to move your body in ways that feel enjoyable, rather than as a means to burn calories, change how you look, or to lose weight. Here are some ideas:
* Take your dog for a walk
* Play with kids or grandkids
* Spend some time in your garden
* Take a hike
* Go for a bike ride
* Take a yoga class
* Take a walk around the block after a meal
* Dance
* Play catch
* Walk while on the phone
* Jump rope
* Go roller skating
* Swim
* Stretch when you wake up/go to bed

♥️ Appreciate your body, as it is in this moment  Pause and take a moment to recognize and acknowledge everything that your body does and everything you and your body have been through today. Many of us spend most of our lives trying to fix our bodies and feeling shame about them. The truth is that bodies of all shapes and sizes are amazing and deserving of so much appreciation. Today is a great day to practice appreciating yourself as you are.

🙋🏼‍♀️ Can you imagine living everyday in this way? Feeling freedom and peace with food and your body? It is possible.

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http://annajonesrd.com/

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