Healthy Beginnings with Jowanna

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Healthy Beginnings with Jowanna Helping busy people meet their health and fitness goals. Jowanna is a NASM, CPT, Certified Nutrition At Healthy Beginnings we offer full service fitness.

Each person will receive customized programs specific to their goals -- weight loss, maintaining weight or gaining strength. Working out alone can be a challenge. Here's what we do: we make working out fun, safe and goal specific. Your goals become our goal. We will come to your home or meet you at the gym. You can maximize your savings by working out with a partner or two. Training can be customized up to three people in a session.

06/02/2023

I will be teaching pop up fitness classes until the end of March 2023. Sit to Fit is for all fitness levels. Most exercise is done sitting so it is a low impact workout. Don't let the sitting fool you. There is plenty of cardio movements with stretching to keep your heart rate up.

Pop up classes will be held as follows:
Wednesdays @ 10 am – February 8, 15, and 22, 2023.
Thursdays @ 6 pm – February 9, 23, and March 2, 2023.

$7 per class. Cash only.

Elite Salon
740 18th St.
Hondo, TX 78861

06/02/2023

I have been away from this page for a while but I am back ready to continue helping you on your fitness journey.

05/10/2017

I was my form was as good as the dog. Simply amazing. Laughter is a great form of exercise.

At another SCW Mania. It's not easy working in fitness but I am getting my spirit feed with other fitness fanatics who d...
28/07/2017

At another SCW Mania. It's not easy working in fitness but I am getting my spirit feed with other fitness fanatics who don't think a 7 am workout is a weird thing.

Running is my weakness. This morning with a little encouragement I was able to run 3 miles. With this backdrop it was ...
25/05/2017

Running is my weakness. This morning with a little encouragement I was able to run 3 miles. With this backdrop it was pretty easy.

I also ran into turtle tracks. It's breeding season on Jekyll Island. I was able to get a few pictures of the tracks she left in the sand.

I used the straw bales from our wedding last June to start my experimental garden. I have planted zucchini, pompano and...
06/05/2017

I used the straw bales from our wedding last June to start my experimental garden. I have planted zucchini, pompano and Serrano pepper and beets. Can't wait to see what our harvest will look like.

Breakfast of a champion OatmealMixed berries Grated zucchini Dash of walnutsDash of unsweetened coconut This is my favor...
02/05/2017

Breakfast of a champion

Oatmeal
Mixed berries
Grated zucchini
Dash of walnuts
Dash of unsweetened coconut

This is my favorite breakfast after my morning workout.

Am I really hungry? I like the apple test. If I am not hungry enough to eat the apple on my desk then maybe is just ...
03/04/2017

Am I really hungry? I like the apple test. If I am not hungry enough to eat the apple on my desk then maybe is just a craving. Sometimes I give into the craving but most times I will eat the apple. Happy Monday.

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