Let’s Flex It

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Let’s Flex It

USMC Veteran
Hybrid Athlete & NASM Coach
PhD (c), M.S. & B.S. Ex. Sci. A Body In Motion Stays In Motion!

DEKA Affiliate
Future Perfomance Coach
NASM CPT, PN L2 Coach
Community, Education, Encouragement!

24/02/2026

Let’s Flex It is just a great place to be if you want to get healthy and fit! If you have a goal or just want to be hold accountable by a coach and a community come check out Let’s Flex It at the Flex Farm!
Life is always better at the Flex Farm!

21/02/2026

Cheers to Norris Alexander for working so hard during the Nutrition Bootcamp! In 6 weeks Norris has lost 21 lbs, 3 % body fat and lowered his visceral fat level by 4.
One of the greatest pieces about Norris is that his job requires him to travel almost 50% of the time. His hard work of focusing on improving his nutrition and staying consistent with exercise while he traveled was a GAME CHANGER in getting him to see results!
Thank you Norris for letting me be your coach and for holding you accountable! I am proud of you and look forward to what comes next!
Please congratulate Norris on a good job well done! Semper Fidelis💪🏼!

20/02/2026

In 6 short weeks the AMAZING Theresa Endres signed up for the nutrition bootcamp, has been working out with Let’s Flex It, in group and private training and has had AMAZING results. She is leading the way on what it looks like to take her program to the next level. With the nutritional guidance and fitness program she has lost 5 % body fat lost, 4 lbs of fat and gained 3 lbs of muscle in just 6 weeks at the age of 60! This is AMAZING and what’s even more impressive is that she continues to have that growth mindset. Her hard work in the kitchen, in the gym and her overall dedication to improving her health has been so exciting to be apart of!
I am thrilled to be her coach and thrilled to see her take on her next challenge of DEKA events!
Please congratulate Theresa on her hard work and dedication to her goals!
Let’s keep this up!

14/02/2026

Surround yourself with amazing people and you will always be successful!

10/02/2026

Let’s Flex It would like to recognize Richard Pleasant on this Transformation Tuesday! Richard exemplifies first what it means to transform his body and lifestyle and second what it means to be consistent! Over the span of 1.5 to 2 years, Richard has lost 60 plus pounds of fat, has lost over 15% body fat and has gained over 14 lbs of lean body mass(muscle)! He has been with Let’s Flex It and crushing it for over a year now and he continues to get stronger with every session. He is making 65 years old look AMAZING💪🏼!
Let’s keep it up and congratulate Richard on his success and hard work!

Address

22554

Opening Hours

Monday	09:00 - 17:00
Tuesday	05:00 - 18:30
Wednesday	05:00 - 17:00
Thursday	05:00 - 18:30
Friday	09:00 - 15:00
Saturday	06:30 - 10:00

Telephone

+15406546474

Website

https://1stphorm.com/?a_aid=LetsFlexIt

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