Holistic Health Artistry

Home
Holistic Health Artistry

Welcome to Holistic Health Artistry. I'm Emma, a Holistic Nutrition Health Coach & Certified Gluten-free Practitioner.

Step into Holistic Health, where autoimmune wellness meets gluten-free goodness, & mindfulness merges with artistic therapy. Holistic Health Artistry: Home to Autoimmune Health Coach, Gluten-Free Dairy-Free Family, Mindful Health Artistry and Save Money Freeze Food

21/10/2025

Some mornings I need my breakfast to be easy, beautiful and delicious! This mornings is overnight pumpkin spiced museli, topped with homemade blackberry and apple, natural yoghurt a dribble of honey and cacao nibs. Simply delicious and super easy!

19/10/2025

🌿✨ Do things at your own pace. Life's not a race. ✨🌿

Living with coeliac disease or an autoimmune condition often means slowing down and listening to your body. It's easy to feel overwhelmed by the pace of life, especially when navigating dietary restrictions and health challenges. Remember, it’s okay to take a step back and prioritise your wellbeing.

Find joy in the little things—whether it's discovering a new gluten-free recipe or taking a peaceful stroll in nature. Life is a journey, and it’s important to embrace every step along the way. Let’s celebrate our unique paths and support one another in this shared experience. 💚

Follow us at https://www.holistichealthartistry.com

17/10/2025

I absolutely love when a cafe not only understands gluten-free needs but also caters to them seamlessly. It’s refreshing to feel comfortable asking for what I need without any awkwardness.

16/10/2025

I’m excited to share that my customised Cadillac Reformer has finally arrived! It's unpacked, and I can’t wait to start my mornings exercising in my home office. For me, living gluten-free goes beyond simply avoiding gluten; it's about fully embracing a holistic lifestyle - and that’s precisely why I created www.holistichealthartistry.com.

Holistic Health Artistry cultivates a vibrant and supportive community for those living with Coeliac Disease, autoimmune disorders, and other health challenges 🌈. I encourage you to join us online or in our Facebook Group!

Dive deeper at: https://www.holistichealthartistry.com

15/10/2025

🥗 Kale salad is a gut health powerhouse! 💚 It’s packed with fibre, promoting healthy digestion and helping to prevent constipation. This leafy green is full of antioxidants—vitamins A, C, and K—that reduce inflammation and support a balanced gut microbiome. Plus, the glucosinolates in kale aid liver detoxification, which is essential for optimal digestion.

Top your salad with fermented ingredients like kimchi or yoghurt for an extra probiotic boost! 🌱🥬 Embrace kale and give your gut the love it deserves!

Find the recipe at https://www.holistichealthartistry.com/meals-recipes/kale-salad

I started Holistic Health Artistry to build a warm and welcoming community for those living with Coeliac Disease, autoimmune diseases, and other health challenges 🌈. I’d love for you to join us online or in our Facebook Group! You'll uncover a treasure trove of recipes 🍽️, tips on how to freeze food to save time and money 💰, and plenty of encouragement to help you manage any health flare-ups 🌟.

Come explore more at: https://www.holistichealthartistry.com

14/10/2025

🌈✨ In a world that often rushes by, I’m learning to embrace the magic of being present. It’s so easy to get caught up in worries about the past or anxieties for the future, but today, I’m reminding myself to simply be. 🕊️

This beautiful watercolour 'Serenity - Woodland Walk' serves as a gentle nudge to pause, breathe, and immerse myself in the here and now. Whether it’s enjoying the warmth of sunlight on my skin, the sound of leaves rustling in the breeze, or the laughter of loved ones around me, I’m cherishing these little moments that often go unnoticed.

Mindfulness has become a beautiful practice in my life, helping me to appreciate each experience for what it is. Let’s take a moment together to recognise the gift of today. What brings you joy right now? 💖✨

For delicious recipes and tips on living a holistic lifestyle, visit us at http://www.holistichealthartistry.com

13/10/2025

I'm getting dinner ready and really craving the bright flavours of green veggies tossed with garlic and ginger! It’s such an easy and super tasty side dish!

12/10/2025

Do these words resonate with you? They certainly reflect many aspects of my life.

Living with an autoimmune condition often feels like a battle within ourselves, bringing various symptoms that impact our daily experiences. The phrase "Release the past" reminds us to let go of past struggles and not dwell on setbacks—whether it's a gluten-filled meal or a symptom flare-up. Instead, we can focus on the present, which offers a new opportunity to make empowering choices for our health every day.

Embracing today means recognizing the strength of the moment. We can take steps to manage our well-being, such as making mindful food choices, trying out new gluten-free recipes, or connecting with supportive communities. Each meal can be an enjoyable adventure, bringing excitement rather than anxiety, and we can celebrate little victories, like finding a delicious gluten-free option that energizes us.

As I reflect on the future, I’m reminded to greet it with optimism. Even with the challenges of living with an autoimmune disease or gluten intolerance, new possibilities continue to unfold. Medical advancements and a variety of gluten-free products bring hope for better health.

This journey teaches us resilience and adaptability. It’s about focusing on what we can control and crafting a joyful life despite the hurdles. And today, as my husband celebrates his retirement from being a pilot, I feel even more inspired. His new chapter reminds me that life is full of promise and opportunity. Let's embrace the present and look forward to what the future holds - after all, each moment is a gift waiting to be cherished!

Learn more about our journey and holistic living at https://www.holistichealthartistry.com/

11/10/2025

🌟 Change is in the air! As my wonderful husband, Ian, embarks on his retirement journey, our family is stepping into a new chapter filled with fresh possibilities and opportunities. 🏡✨ This photo was taken by him and is called 'View from my office.'

It’s a reminder of Socrates’ wisdom: “The secret of change is to focus all your energy not on fighting the old, but on building the new.” Change can be daunting, but it also invites growth and transformation. 🌱

In our holistic health community, we know firsthand that embracing change is crucial - especially for those managing coeliac disease, autoimmune conditions, and other health challenges. Let’s channel our energy into creating a brighter future where we support one another through this journey.

What do you want to achieve in this new season of life? How will you embrace the possibilities ahead? Remember, every positive change requires commitment and action. Together, we can build a warm and nurturing space where health and happiness flourish! 🌈💚

Join us in our Facebook Group for delicious recipes, time-saving tips, and a treasure trove of encouragement. Let's navigate this change together! 💪💖

Explore more at: https://www.holistichealthartistry.com

10/10/2025

After a week of opening boxes, chocolate is needed, and this is the cake I turn to!

🎉🍫 Get ready to indulge in the most amazing gluten-free, dairy-free chocolate brownies! These little bites of heaven have a perfectly moist texture paired with a delightful biscuit base. Trust me, once you try them, you won’t be able to resist! 😋

My boys absolutely adore these treats, and they disappear in a flash! It’s a joy to see them enjoy something so delicious and home-made! 🌱✨

Want to try making them yourself? Check out the recipe here: https://www.holistichealthartistry.com/cakes-recipes/glutenfree-dairyfree-brownie

Happy baking! 🥳

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.glutendairyfreefamily.com/, http://bio.site/holistichealthartistry, https://www.holistichealthartistry.com/

Alerts

Be the first to know and let us send you an email when Holistic Health Artistry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Health Artistry:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Gluten Free Dairy Free Family

My name's Emma. I've been living gluten-free for 25 years, and I've been dairy-free for three years. I have followed the low-fodmap to see what other food intolerances I had.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' food is our medicine.' I have several websites, write blogs, and I'm currently in the process of writing a book while training to be a Health Coach with IIN.

I choose to stay off these foods to stay healthy and happy and to keep the various autoimmune issues I have under control. It can be a real struggle at times, but I'm 100 % worth staying healthy for, and so are you. I hope this inspires you to stay healthy, enjoy your diet and to try cooking great food at home.