Melanie Altrich is 200-hour certified yoga instructor who has been practicing yoga
for over seven years in predominantly Hatha, Vinyasa and Power styles.
http://www.whitehorseyogama.com I received my 200 hour yoga teacher certification in June of 2010 through
Yoga of Energy Flow with Daniel Orlansky and Liz Owen. I enjoy guiding practitioners to connect the body, mind and spirit with breath
and movement, to release and discover their true inner self. I believe in
encouraging acceptance of self, on and off the mat, while challenging students
to open their body with mindful attention to alignment, breath and body awareness
17/07/2024
Ayla and I had very different ideas of what type of yoga we would practice in the sunroom today. , ,
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