SV Bodyworks & Skin Care Services LLC

02/02/2026

✨ SELF LOVE SEASON IS HERE ✨
This February, treat yourself to confidence, contouring, and care 💖

Enjoy 10% OFF ALL Body Contouring Services at SV Bodyworks — because loving yourself is always in style.

✔ Cavitation
✔ RF Skin Tightening
✔ Cryoslimming
✔ Laser Lipo + Red Light
✔ Vibration Plate
✔ Double Chin Treatments
✔ Anti-Aging Facial EMS/EL

📍 Spring Valley, CA
📞 Call or Text to Book: 619-200-9718
🌐 SVBodyworks.com

Limited-time February special — spots fill fast! 💕

01/02/2026

💙 FEBRUARY SELF-LOVE SPECIAL 💙

Love Your Body This February at SV Bodyworks!

This month is all about investing in YOU ✨
Enjoy 10% OFF ALL BODY CONTOURING & SKIN CARE SERVICES when you book in February!

✔ Non-invasive fat reduction
✔ Skin tightening & toning
✔ Cellulite smoothing
✔ Red Light Therapy & LipoMelt
✔ CryoSlimming®, Cavitation + RF, EMS & Facial Sculpting
✔ Vibration Plate Lymphatic Boost (included with sessions)

Whether you’re working on weight loss, shaping stubborn areas, or boosting confidence — we’ve got you covered 💪

📍 SV Bodyworks & Skin Care Services – Spring Valley, CA
📩 DM “FEBLOVE” to book
🌐 SVBodyworks.com
⏳ Limited February availability — secure your spot now!

Beauty on a Budget. Real Results. Real Confidence.

28/01/2026

Is Tootsie America's Favorite Pet? Show your love with free votes.

Tootsie is the kind of dog who doesn’t just live in your home—she belongs to your heart.

27/01/2026

🐾 HELP TOOTSIE MAKE TOP 10! 🐾

Tootsie has made the Top 15 in America’s Favorite Pet Contest and we’re now aiming for Top 10! 🎉 Voting ends January 29 and every vote counts!

We are so grateful for all the love and support — thank you for helping our girl continue this amazing journey! ❤️

👉 VOTE FOR TOOTSIE HERE:
https://americasfavpet.com/2026/tootsie-9df8

🐶✨

Tootsie is the kind of dog who doesn’t just live in your home—she belongs to your heart.

24/01/2026

☁️ Overcast skies… but a PERFECT day for movement! 💪🐾
My husband and I got our daily steps in with our favorite little motivator, Tootsie Pop, while walking the backside of Dictionary Hill here in Spring Valley.

The views of the Sweetwater Reservoir from these hills are absolutely breathtaking — especially from the top! 🌿⛰️ Moments like this remind me why I’m so passionate about wellness, movement, and helping others feel their best inside and out.

At SV Bodyworks & Skin Care Services, we believe true transformation comes from combining healthy habits, daily movement, and non-invasive body wellness treatments that support your goals — not quick fixes.

This is your reminder that movement doesn’t have to be complicated. A simple walk, fresh air, and consistency go a long way for your body, mind, and spirit. 💙

📍Spring Valley, CA
✨ Beauty on a Budget | Wellness That Works

24/01/2026

GARLIC PARMESAN CHICKEN SKEWERS

INGREDIENTS (4 servings):
1.5 lbs boneless, skinless chicken thighs (cubed)
2 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1/2 tsp salt, 1/4 tsp black pepper
1/4 cup finely grated Parmesan cheese
1 tbsp dried parsley
(8-10 wooden skewers, pre-soaked)

DIRECTIONS:
1. In a medium bowl, toss the chicken cubes with olive oil, garlic powder, onion powder, salt, and pepper until fully coated.
2. Thread 4-5 chicken pieces onto each skewer.
3. Preheat the air fryer to 400°F (200°C).
4. Place skewers in the air fryer basket (do not overcrowd). Cook for 8 minutes.
5. Flip the skewers. Immediately sprinkle the tops heavily with the Parmesan cheese and parsley.
6. Cook for an additional 4-6 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is golden.

MACROS (Per Serving, approx 3 skewers):
Calories: 300
Net Carbs: 1g
Protein: 38g
Fat: 16g

24/01/2026

🐾 TOOTSIE MADE TOP 15 — WE NEED YOUR HELP! 🐾

We are beyond grateful and excited to share that Tootsie has made it to the TOP 15 in the America’s Favorite Pet Contest! 🎉 This sweet girl has brought so much love, joy, and comfort into our lives, and now she has a chance to go even further — with your support.

Tootsie isn’t just our pet… she’s family. She’s our daily source of smiles, our comfort on hard days, our little protector, and our favorite playmate (especially when her squeaky pacifier toy is involved 😄). With her expressive eyes, perky ears, and gentle heart, she has a way of connecting with everyone she meets.

👉 PLEASE VOTE FOR TOOTSIE:
https://americasfavpet.com/2026/tootsie-9df8

Every click means the world to us ❤️
Please share this post so more people can support Tootsie too!

23/01/2026

Yoga X is the fourth workout in the original P90X Extreme Home Fitness program—and honestly, one of the most physically and mentally challenging sessions in the entire series. At 90+ minutes, it focuses on strength, balance, flexibility, breath control, and core stability.

What I love most is that this isn’t “easy” or restorative yoga. It’s a full-body workout:
• Fast-moving vinyasa flows (Sun Salutes, Warriors, Crescent, Runner’s Pose)
• Balance and floor work (Tree, Royal Dancer, Crane)
• Core work (Yoga Belly 7), deep stretching, and meditation

Despite back, shoulder, and knee issues, I didn’t jump in all at once. I started with 10 minutes every couple of days, added 5 minutes at a time, and now I’ve worked my way up to 30 minutes—something I haven’t done in over 7 years.

This workout has reminded me that when you move with intention and listen to your body, strength and healing can coexist. So grateful I found this again. 💛

Phase 1 (Month 1) Weeks 1-3 Day 1 Chest & Back & Ab Ripper X Day 2 Plyometrics Day 3 Shoulder & Arms & AB Ripper X Day 4 Yoga X Day 5 Legs and Back & AB Ripper X Day 6 Kenpo X Day 7 Rest or X‐Stretch Phase 1 (Month 1) Week 4 Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 ...

23/01/2026

High protein options .

Creamy Pepper Jack Chicken Skillet
This skillet recipe was created on a busy night when I wanted bold flavor without fuss. The cheese melts into the pan sauce and coats every bite of chicken perfectly.

Ingredients:
• 2 lbs chicken breast, cubed
• 1 cup cooking cream
• 1 cup shredded pepper jack cheese
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• 2 tablespoons olive oil

Methods:

Heat olive oil in a skillet over medium heat.

Season chicken with salt, pepper, and garlic powder.

Cook chicken until golden and cooked through.

Lower heat and stir in cream and pepper jack.

Simmer gently until thick and creamy.

Stir to coat evenly.

Serve hot straight from the skillet.

Nutrition: 420 kcal | 22 g fat | 6 g carbs | 42 g protein