Dana White Nutrition

Dana White Nutrition Healthy, yummy food!

Bobcats in the kitchen: Trader Joe’s Edition!Healthy fueling ideas that are easy, accessible + affordable
04/23/2026

Bobcats in the kitchen: Trader Joe’s Edition!

Healthy fueling ideas that are easy, accessible + affordable

04/20/2026

Sunday meal prep!!

New articles Head to to see ……Are Fruit Snacks Healthy?What are the most common myths about cortisolMy top picks for ...
04/19/2026

New articles

Head to to see ……

Are Fruit Snacks Healthy?

What are the most common myths about cortisol

My top picks for Healthiest Coffee Creamers

04/15/2026

Add these cold pressed juices to the list for you next Target run! Bursting with flavor and essential nutrients, check out all 3 flavors.

Def the recipe to be making the next few days ❄️ 🧊 ⛄️ 🫠 🥣 Slow Cooker Minestrone2 tsp olive oil2 cloves garlic minced1 ...
02/22/2026

Def the recipe to be making the next few days
❄️ 🧊 ⛄️ 🫠 🥣

Slow Cooker Minestrone

2 tsp olive oil
2 cloves garlic minced
1 small yellow onion diced
3 stalks celery diced
3 medium carrots peeled and diced
2 tsp dried oregano
1 tsp kosher salt
1 quart no salt added chicken or vegetable broth
28 oz canned no salt added diced tomatoes
2 cups diced butternut squash
1 cup canned kidney beans rinsed and drained
1 cup canned white beans rinsed and drained
5 sprigs fresh thyme
1 bay leaf
1 cup ditalini pasta

Heat oil in slow cooker set to sauté function. Add garlic, onion, celery and carrots and cook for 2 minutes.
Add oregano and salt. Cook for an additional 3 minutes.
Stir in the stock, diced tomatoes, squash, beans and stir. Using a piece of kitchen twine, gently tie thyme sprigs and bay leaf into a bundle and toss in the slow cooker.
Cover and cook on HIGH for 4 hours (or on LOW for 6 hours).
With 20 minutes cook time remaining, remove lid and stir in pasta. Cover and cook for remaining time.
When cook time is up, remove thyme bundle and discard.
Ladle soup into bowls and serve.
Cool and store leftovers in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Tips …
Add a piece of parmesan rind to soup for extra nutty flavor.
Sprinkle with a little grated parmesan cheese before serving

02/18/2026

Feeding kids can be tricky to say the least – as a registered dietitian and mom of 3, I am always trying to crack the code on how to get in nutrients while providing foods my kids actually want to eat. In partnership with I’m sharing Fruit Bites! Check out these no added sugar options as a complement to a balanced diet.

Head to link in bio to learn more.

Aaaaaand we’re back!!
01/14/2026

Aaaaaand we’re back!!

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Fairfield, CT
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