The Lighthouse Retreat and Wellness Center

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The Lighthouse Retreat and Wellness Center

Spreading the light...of Transformational Healing. The Lighthouse Retreat and Wellness Center is located at 1392 Albany Post Road in Croton-on-Hudson, NY.

Our Center is a space of transformational healing - offered through counseling and Reiki services by licensed/certified providers, dedicated to treating the WHOLE person: body, mind and spirit.

24/10/2025

At The Lighthouse, we believe healing begins in these moments. Whether through therapy, shared spaces, or intentional self-care, you can find ways to soften the noise and reconnect with what matters most: your well-being, your relationships, and your sense of community.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

14/10/2025

Parenting a teen or young adult is one of the most rewarding roles in life, but it’s also one of the most demanding. When your child is struggling with behavioral challenges, emotional ups and downs, or a diagnosis that changes the rhythm of daily life, the weight of being “the strong one” can feel overwhelming.

📢 But here’s the truth: taking care of yourself is one of the best ways to take care of your child.

When you’re nourished, rested, and centered, you can show up with more patience, empathy, and resilience.

💻 At Work: Create Space and Boundaries

🏡At Home: Shift the Daily Energy

✨Solo Moments: Reconnect With Yourself

💭🧑‍🧑‍🧒‍🧒 Why It Matters for Your Kids Too
- When parents model self-care, they send a powerful message: it’s okay to have needs, and it’s okay to meet them. Kids learn not only through what we say, but through what we do. By prioritizing your own wellbeing, you’re teaching your children that resilience is built on balance, not sacrifice.

We welcome you to check out our Parents Support Group. If you have questions or want to RSVP, give us a call at (914) 589-7188 or send us an email. Laura will be happy to talk it through with you.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

10/10/2025

Today is World Mental Health Day 🌎🧠

Here at the Lighthouse,
✨We are licensed professionals dedicated to helping you find healing and balance. From anxiety and depression to relationship issues and life transitions, we offer personalized support for all ages and stages of life. Finding the right therapist matters-let us guide you on your journey.

✨We offer a variety of groups to help you no matter where you are in your journey. Our groups often work in conjunction with an individual session schedule to tailor your experience.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

09/10/2025

💡Spotlight on Goddess Gathering ✨

Join Cathy Anesi & Friends on October 18th 2025 in Saftey Harbor, FL ☀️🌴 and you’ll be gently guided into a space of deep nourishment through:
🌿 Guided meditation to open your heart
🧘‍♀️ Gentle, core-focused yoga to center your body
🤝 A sacred circle of sharing
🎶 Sound healing to clear and align your energy
✨ A ceremony of releasing and another for restoring
🔮 Mandala creation with other Goddesses

🎟️ Investment of $44
RSVP by emailing lighthouse.canesi@gmail.com

Event Details:
🗓️: October 18th 2025
⏰: 10 AM - 1PM
📍Philipe Park, Safety Harbor, FL

07/10/2025

Self care 🤝 October 🎃🍂
Indulge in an afternoon of nourishment of your mind, body, and honor the Goddess Persephone ✨

Join at our autumn Season Release & Restore Goddess Gathering on Saturday, October 18th at Philipe Park, Safety Harbor, FL! 🌴☀️

This gathering includes:
🌿 Guided meditation to open your heart
🧘‍♀️ Gentle, core-focused yoga to center your body
🤝 A sacred circle of sharing
🎶 Sound healing to clear and align your energy
✨ A ceremony of releasing and another for restoring
🔮 Mandala creation with other Goddesses

🎟️Tickets are $44
RSVP by emailing lighthouse.canesi@gmail.com

Event Details:
🗓️: October 18th 2025
⏰: 10 AM - 1PM
📍Philipe Park, Safety Harbor, FL

29/09/2025

Here’s what people are saying about our groups 💬

If you’ve been feeling disconnected, exhausted, or just in need of something real, these groups are for you 👇

➡️Grief Support Group for those carrying visible or invisible loss
➡️ Parent Group for those who feel extremely overextended and unseen
➡️ Young Adult Group for those navigating early adulthood and all the challenges that come with it
➡️ EFT for those Dealing with Cancer Group - Finding Calm and Positivity Through the Cancer Journey. A supportive group for those navigating a diagnosis of cancer using the Emotional Freedom Technique (EFT).
➡️ TIME, a group for women to look at themselves, step into their power, and transform their lives

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

23/09/2025

Now Entering Fall 🍂
👉 If you’ve been feeling disconnected, exhausted, or just in need of something real, these groups are for you!

Our Fall 2025 Groups offer a chance to be seen, held, and supported by others walking a similar path. All are virtual, run for 5 weeks total, and cost $250 (insurance might apply!).

✨Grief Support Group for those carrying visible or invisible loss
✨ Parent Group for those who feel extremely overextended and unseen
✨ Young Adult Group for those navigating early adulthood and all the challenges that come with it
✨ EFT for those Dealing with Cancer Group - Finding Calm and Positivity Through the Cancer Journey. A supportive group for those navigating a diagnosis of cancer using the Emotional Freedom Technique (EFT).
✨ TIME, a group for women to look at themselves, step into their power, and transform their lives

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

19/09/2025

Our Fall 2025 Groups offer a chance to be seen, held, and supported by others walking a similar path. All are virtual, run for 5 weeks total, and cost $250 (insurance might apply!).

➡️Grief Support Group for those carrying visible or invisible loss
➡️ Parent Group for those who feel extremely overextended and unseen
➡️ Young Adult Group for those navigating early adulthood and all the challenges that come with it
➡️ EFT for those Dealing with Cancer Group - Finding Calm and Positivity Through the Cancer Journey. A supportive group for those navigating a diagnosis of cancer using the Emotional Freedom Technique (EFT).
➡️ TIME, a group for women to look at themselves, step into their power, and transform their lives

If you’ve been feeling disconnected, exhausted, or just in need of something real, these groups are for you.

Connect With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

15/09/2025

Our NEW TIME Program starts 9/23 at 1PM or 6PM! ⏰

Through this program, Cathy will guide you through self-discovery, helping you uncover and eliminate negative beliefs, and teaching strategies for a peaceful life.

Includes:
✨8 transformational group sessions via Zoom
✨Weekly meetings (Tuesdays at 1 PM or 6 PM ET)
✨Private Facebook group & lives for ongoing support

We hope to see you there!
Sign up now by calling ☎️ 914-589-7188 or visit 🌐 www.thelighthouseretreat.com

12/09/2025

Starting tomorrow: EFT for those Dealing with Cancer Group - Finding Calm and Positivity Through the Cancer Journey. A supportive group for those navigating a diagnosis of cancer using the Emotional Freedom Technique (EFT).

Whether you’re newly diagnosed, undergoing treatment, or adjusting to life after cancer, the emotional toll can be immense. Anxiety, fear, and uncertainty often accompany the physical challenges, making it hard to stay grounded and hopeful.

Using Emotional Freedom Techniques (EFT), also known as tapping, you’ll learn a powerful, research-supported method to calm the nervous system, regulate emotions, and restore balance to both body, mind, and spirit. EFT works by stimulating acupressure points, helping to release stress and emotional blocks held in the body’s energy system.

Led by Tricia DiFate-Nicastro, LMSW, this group combines the healing benefits of EFT with the connection and validation that only a group can provide. Together, we’ll work with proven tapping sequences and affirmations to help you feel lighter, stronger, and more emotionally resilient.

Sign Up With Us Today!
☎️ 914-589-7188
🌐 www.thelighthouseretreat.com

11/09/2025

Never Forget 🕊️ Remembering all those lost and honoring all first responders 🙏

#911

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Opening Hours

Monday	09:00 - 20:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 16:00
Sunday	09:00 - 16:00

Website

http://www.thelighthouseretreat.com/

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