Regen Performance Therapy

Regen Performance Therapy I am a certified Precision Equine Cryotherapy Specialist, offering services for horses and humans.

My sessions focus on muscle and soft tissue health, providing increased mobility and pain reduction within a single session.

Happy Thanksgiving to my family, friends, and clients. I’m incredibly thankful for the life I get to live, and the peopl...
11/27/2025

Happy Thanksgiving to my family, friends, and clients. I’m incredibly thankful for the life I get to live, and the people in it. 🧡

100%There is a time and place for all modalities and tools, but nothing replaces human touch.
11/22/2025

100%
There is a time and place for all modalities and tools, but nothing replaces human touch.

Touch Over Tools: Fascia Knows the Difference

In bodywork, tools can assist — but they cannot replace the intelligence, sensitivity, or neurological impact of human touch.
Hands-on work communicates with the body in ways no device or instrument can.

1. Hands Provide Real-Time Feedback Tools Cannot Match

Your hands sense:
• tissue temperature
• hydration and viscosity
• fascial glide
• subtle resistance
• breath changes
• micro-guarding
• nervous-system shifts

This information shapes your pressure, angle, and pace.
Tools apply pressure — hands interpret and respond.

2. The Nervous System Responds Uniquely to Human Touch

Skin and fascia contain mechanoreceptors that respond strongly to:
• sustained contact
• warmth
• contour
• slow, intentional pressure

Human touch activates pathways that:
• quiet the sympathetic system
• reduce pain signaling
• soften protective muscle tone
• improve movement organization

Tools stimulate tissue.
Hands regulate the nervous system.

3. The Effect of Physical Contact Itself

Physical contact changes physiology — even before technique begins.

Touch triggers:
• lowered cortisol
• increased oxytocin
• improved emotional regulation
• better proprioception
• reduced defensive tension

Horses and dogs — whose social systems rely on grooming, leaning, and affiliative touch — respond especially deeply.
Tools can compress tissue, but they cannot create that neurochemical shift.

4. Hands Follow Structure; Tools Push Through It

Fascia does not run in straight lines — it spirals, blends, suspends, and wraps.

Hands can:
• contour around curves
• follow the subtle direction of ease
• melt into tissue instead of forcing through it

Tools often pull or scrape in a linear path, bypassing the subtleties that create real, lasting change.

5. Tools Can Override the Body’s Natural Limits

Hands feel when:
• tissue meets its natural barrier
• the nervous system hesitates
• a micro-release initiates
• the body shifts direction or depth

Tools can overpower these boundaries, creating irritation, rebound tension, or compensation patterns.
Hands work with the body’s pacing — not against it.

6. Hands Support Whole-Body Integration

Bodywork isn’t about “fixing a spot.”
It’s about improving communication across the entire system.

Hands-on work:
• connects multiple lines at once
• enhances global proprioception
• improves coordination and balance
• supports the body’s natural movement strategies

Tools tend to treat locally.
Hands treat the whole conversation.

7. Physical Touch Builds Trust, Comfort, and Confidence

Comfort creates confidence.
Confidence nurtures optimism and willingness.

Hands-on work:
• reduces defensiveness
• supports emotional safety
• encourages softness
• creates a more receptive body
• builds trust and relationship

Tools cannot build rapport or communicate safety.
Hands do — instantly.

Additional Elements (Optional Enhancements)

A. Co-regulation: Nervous System to Nervous System

Humans, horses, and dogs all co-regulate through touch and proximity.
Your calm hands shift their physiology — and theirs shifts yours.
This shared state enables deeper, safer release.

B. Touch Enhances Sensory Clarity

Touch refines the brain’s map of the body (somatosensory resolution), improving:
• coordination
• balance
• movement efficiency
• reduced bracing

Tools cannot refine the sensory map with the same precision.

C. Hands Integrate Technique and Intuition

The brain blends tactile information with pattern recognition and subtle intuition.
Tools separate you from that information.
Hands plug you into it.

In Short

Hands-on wins because touch is biologically intelligent, neurologically profound, and relationship-building.
Tools press — but hands listen, interpret, regulate, and connect.

When the body feels safe and understood, it reorganizes more deeply, moves more freely, and heals more efficiently.

The Energy Connection Between Horse and Human: Science and Sensation - https://koperequine.com/the-energy-connection-between-horse-and-human-science-and-sensation/

Long-term Impacts of Poor Saddle Fit:A poorly fitting saddle doesn’t just cause temporary discomfort—it reshapes your ho...
11/19/2025

Long-term Impacts of Poor Saddle Fit:

A poorly fitting saddle doesn’t just cause temporary discomfort—it reshapes your horse’s fascia, weakens critical muscle groups, and forces the body into long-term compensation. Here’s what’s really being affected beneath the tack:

🔹 Muscles Most Commonly Impacted

1. Trapezius (upper & mid)
• Gets compressed by tight tree points
• Leads to soreness at the withers and behind the shoulder
• Often shows visible atrophy or “dips” under the front of the saddle

2. Longissimus dorsi (main back extensor)
• Runs under the entire saddle
• Becomes tight, inflamed, or guarded when the horse braces from pain
• Long-term pressure causes a dropped topline and weak back

3. Latissimus dorsi
• Tension here restricts the shoulder swing
• Common in saddles that sit too far forward or pinch at the scapula

4. Supraspinatus & Infraspinatus (shoulder stabilizers)
• Affected when saddle interferes with scapula rotation
• Leads to shortened stride, toe-dragging, or uneven front-end movement

5. Serratus ventralis
• The hammock muscle that suspends the ribcage between the front legs
• Chronic saddle pressure causes the ribcage to “drop,” creating a hollow back

6. Multifidus (deep spinal stabilizers)
• Atrophies quickly when saddles cause pain
• Weak multifidus = instability through the entire spine

7. Gluteal muscles (especially middle & superficial gluteals)
• Compensate when the back is sore
• Can develop tension bands and soreness during transitions and collection

8. Hamstrings (biceps femoris, semitendinosus, semimembranosus)
• Overwork when the horse protects a painful topline
• Often lead to “tight behind,” short canter strides, or difficulty engaging



🔹 How Fascia Responds Over Time

Poor saddle fit triggers the fascia to:
• Thicken and adhere to surrounding tissues
• Limit shoulder freedom and spinal flexion
• Create long chains of tension from poll → withers → back → hind end
• Carry “pain memory,” making movement guarded even after the saddle is changed



✨ The Bottom Line

A poorly fitting saddle isn’t just a tack problem—it’s a whole-body problem affecting posture, movement, performance, and long-term muscle health.

Consistent bodywork + proper fit + corrective strengthening helps restore healthy fascia and bring these muscles back online.

So many times during my intake the client will mention soreness in one side of the hind end, only to find out upon palpa...
11/08/2025

So many times during my intake the client will mention soreness in one side of the hind end, only to find out upon palpation there’s actually significant front end/neck soreness on the opposite side.

Why?

Everything in the horse’s body is connected through fascia, muscle chains, and neural pathways. When a horse has tightness or restriction in the left side of the neck (for example), it can:
- Limit flexibility through the poll and shoulder
- Cause compensation through the diagonal muscle chain — typically the right hind
- Lead to soreness, reduced impulsion, or difficulty engaging that hind leg

You might notice:
• Resistance to bend left
• Difficulty picking up the right lead
• Shortened stride or dragging of the right hind
• Uneven muscle development

This is why thorough, full body palpation is one of the most important parts of each session. It is the key to unlocking the unseen connections the eye may miss.

The Core of the Matter: Why Core Strength Is Key to a Healthy Back 💪 A horse’s core muscles are much more than just thei...
11/04/2025

The Core of the Matter: Why Core Strength Is Key to a Healthy Back 💪

A horse’s core muscles are much more than just their abs— they include a network of deep stabilizers that support the spine, pelvis, and rib cage. These muscles are essential for balance, posture, and overall back health.

When a horse’s core is weak, the back tends to hollow, the topline drops, and compensatory tension can develop through the neck, shoulders, and hindquarters. Over time, this can lead to soreness, shortened stride, or even performance issues.

Benefits of strong core muscles:
✅ Improved topline and posture
✅ Better balance and collection under saddle
✅ Reduced strain on the back and SI joints
✅ Enhanced overall athletic performance

Simple exercises like hill work, belly lifts, backing up correctly, and carrot stretches can all help activate and strengthen the core.

A strong core means a happy, pain-free back and a more balanced, powerful horse. 💙

10/22/2025

Poll Tension & Hidden Discomfort 🐴

If your horse is tossing its head, bracing against the bit, or resisting collection, the real issue may not be attitude or training — it might be poll tension.

The poll is one of the most sensitive areas of the horse’s body, rich with nerves and connected directly to the muscles and fascia of the neck, jaw, and topline. When it’s tight or sore, the effects can cascade throughout the entire body.

💡 Common signs of poll tension:
• Head tossing or tilting
• High headset
• Reluctance to flex or accept contact
• Difficulty bending or changing leads
• Avoiding haltering or bridling

Massage and fascial release around the poll, jaw, and upper neck help restore mobility and comfort — allowing the horse to carry a more natural, relaxed headset.

10/15/2025

Massage session with a great herd!

🐴 Barn Day Special! 🐴I’m excited to share a special offer as I continue to grow my equine massage business and connect w...
10/10/2025

🐴 Barn Day Special! 🐴

I’m excited to share a special offer as I continue to grow my equine massage business and connect with more amazing horse people in our community! 💕

Here’s the deal:
If you set up a Barn Day with 5 or more horses, you’ll receive one horse massage FREE! 🎉

This is a great way to:
✨ Give your horses the relaxation and muscle care they deserve
✨ Spend quality time with your barn friends
✨ Support a small, growing equine business that truly loves helping horses feel and move their best

Every massage helps me learn more, reach new barns, and contribute to a happier, healthier horse community. 🫶

If you’d like to host a Barn Day or learn more, shoot me a message!

10/10/2025

𝘌𝘲𝘶𝘪𝘯𝘦 𝘔𝘢𝘴𝘴𝘢𝘨𝘦 𝘛𝘪𝘱: 𝘉𝘢𝘤𝘬 𝘏𝘦𝘢𝘭𝘵𝘩
A horse’s back is home to some of the most important muscles for movement — including the longissimus dorsi, which helps extend and stabilize the spine. When this area becomes tight, you might notice signs like hollowing under saddle, resistance to bend, or shortened stride.

💆‍♀️ Regular massage helps release tension in these back muscles, improving flexibility and allowing your horse to move more freely and comfortably. It can also enhance saddle fit and overall performance.

More learning today! 🧠 I’ll be spending the day on Vashon learning about Fascial lines (myofascial kinetic lines). More...
10/04/2025

More learning today! 🧠

I’ll be spending the day on Vashon learning about Fascial lines (myofascial kinetic lines). More tools for the toolbox coming soon!

09/30/2025

They say a picture is worth a thousand words—and in barrel racing, that couldn’t be more true. I love flipping through photos, not just because they look amazing, but because they often reveal a hidden story for the rider.

Next time you’re reviewing your run shots, don’t just zero in on your facial expression or the sharpness of your turn (my usual focus!). Look closer: notice your cinch placement, how level your saddle sits in the turn, your body position, and how those details might affect your horse’s momentum.

Sometimes, the answer to a cinchy horse or recurring back soreness can be found in a single photo. The little things captured in an instant can make all the difference.

09/29/2025

𝙏𝙤𝙙𝙖𝙮'𝙨 𝙛𝙪𝙣 𝙛𝙖𝙘𝙩 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙩𝙤 𝙮𝙤𝙪 𝙗𝙮 𝙩𝙝𝙚 𝙙𝙧𝙚𝙖𝙧𝙮 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙢𝙮 𝙬𝙞𝙣𝙙𝙤𝙬. 𝙁𝙖𝙡𝙡 𝙝𝙖𝙨 𝙖𝙧𝙧𝙞𝙫𝙚𝙙.😌

As the seasons shift and weather patterns become less predictable, our horses feel the effects just as much as we do. Sudden temperature swings, damp conditions, and heat stress can all take a toll on their bodies.

Massage is a powerful way to support them through these changes:
✨ Relieves tension caused by cold-weather stiffness or heat-induced muscle fatigue.
✨ Boosts circulation, helping regulate body temperature and supporting recovery from environmental stress.
✨ Supports immunity, reducing the impact of seasonal transitions on overall health.
✨ Promotes relaxation, easing the mental stress horses often experience when the climate is unsettled.

By incorporating massage into your horse’s care routine, you’re not only helping them feel comfortable in the moment—you’re building resilience so they can thrive no matter what the weather brings.

Address

Gig Harbor, WA
98329

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