Autism & ADHD Assessment Hub

23/02/2026

𝐌𝐘𝐓𝐇: 𝐖𝐞 𝐝𝐢𝐝𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐥𝐚𝐛𝐞𝐥𝐬 𝐛𝐞𝐟𝐨𝐫𝐞.
𝐅𝐀𝐂𝐓: 𝐌𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐬𝐢𝐥𝐞𝐧𝐭𝐥𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐨𝐫 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬.

Today, language helps people access:
• adjustments
• support
• self-understanding

Progress isn’t about labels, it’s about compassion.

19/02/2026

Sensory overload isn’t "being fussy" , it’s a neurological response.

Noise, light, or crowds can feel physically overwhelming.
Be kind, to yourself and others.

16/02/2026

Progress doesn’t always look like big, visible steps.
Sometimes it looks like rest.
Sometimes it’s reflection.
Sometimes it’s asking for support or even recognising that you need it.

In a world that often celebrates constant productivity, it’s easy to forget that pausing is progress too.

Every step you take towards understanding yourself counts.
Even the quiet ones.

Be kind to yourself today.

14/02/2026

We’re pleased to share that Autism & ADHD Assessment Hub’s, Edinburgh Hub is working in partnership with The Anchor Practice.

This collaboration applies specifically to individuals being assessed through our Edinburgh Hub, bringing assessment and therapeutic support closer together in a more joined-up way.

Through this partnership, Autism and ADHD assessments are delivered by our Clinicians, with the option for individuals to access post-diagnostic therapeutic support via The Anchor Practice, if and when that support feels helpful.

Both teams share a commitment to:
• neuro-affirming practice
• thoughtful, person-centred care
• creating safe, supportive spaces

We’re looking forward to working together locally in Edinburgh.

11/02/2026

Many adults don’t realise that symptoms of ADHD, like difficulty focusing, managing time, staying organised, or regulating emotions continue into adulthood or go unrecognised for years.

Our latest blog highlights some common signs of ADHD in adults, including:
• challenges with attention and prioritising tasks
• restlessness or difficulty sitting still
• impulsivity or emotional intensity
• time and organisation difficulties

These traits can feel confusing or overwhelming, especially when they impact daily life, relationships or work. Understanding them can be an important step towards clarity and support.

👉 Read our full blog to learn more: https://www.autismassessmenthub.co.uk/blog/common-signs-of-adhd-in-adults/

Discover common signs of ADHD in adults, including inattention, impulsivity and emotional regulation, and learn about assessment and support options in the UK.

09/02/2026

𝗠𝗬𝗧𝗛: 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲.
𝗙𝗔𝗖𝗧: 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗲𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮 𝗽𝗮𝘁𝗵𝘄𝗮𝘆 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

Understanding how someone’s brain works helps them thrive, not avoid responsibility.

Support doesn’t lower standards, it creates fairness.

06/02/2026

Gaining clarity and understanding can be life-changing.
We’re so grateful for this thoughtful feedback, which highlights the importance of feeling supported, informed and truly heard throughout the assessment process.

Thank you for trusting our team with your journey.

05/02/2026

A late diagnosis doesn’t mean it’s “too late.”
Understanding yourself at any age can be life-changing.

Clarity brings compassion.

05/02/2026

For many neurodivergent people, talking hasn’t always felt easy, especially when their experiences haven’t been fully understood.

And for parents, partners, friends and family, knowing how to support those conversations can feel just as challenging.

Today is a gentle reminder that:
• listening matters just as much as talking
• there’s no “right” way to express how someone feels
• understanding often starts with patience, not answers

At Autism & ADHD Assessment Hub, we believe meaningful conversations happen when people feel safe, respected and truly heard, whether you’re sharing your own experiences or supporting someone you love.

Sometimes the most powerful thing you can do is simply listen.

04/02/2026

At Autism & ADHD Assessment Hub, our work has always been guided by one principle: better understanding leads to better outcomes.

As part of our continued development, we are introducing NeuroHubs - an expanded offering that includes comprehensive neurodiversity screenings, alongside Autism and ADHD, covering:
• Dyslexia
• Dyspraxia (DCD)
• Dyscalculia

Neurodevelopmental profiles are often overlapping and a holistic view can support clearer insight and more appropriate adjustments across education, work, and daily life.

This marks an important step in how we support individuals, families and professionals — with more detail to follow in the coming months.

02/02/2026

Understanding how your brain works isn’t about labels, it’s about compassion.
You are not broken. You are learning what supports you best.

29/01/2026

Want a better understanding of Meltdowns and Shutdowns in Autistic and ADHD individuals?
Join our free online webinar on 𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, 𝐟𝐫𝐨𝐦 𝟕:𝟑𝟎–𝟗:𝟎𝟎𝐩𝐦 as our Clinical Directors, Dr Zoe McGovern and Dr Jessica Donohoe, as they explore what’s happening during meltdowns and shutdowns, how to recognise the differences and how to offer meaningful support.

Register now: https://www.eventbrite.co.uk/.../meltdowns-vs-shutdowns...