Be Healthy #BeHealthy

02/11/2025

The holiday season is approaching, and it’s important to start caring for your mental health before the pace picks up. Stress can quietly build this time of year, so creating small moments to reset can make a real difference. Progressive Muscle Relaxation helps calm both the mind and body, releasing tension and restoring balance. Taking just a few minutes to practice now can support your emotional well-being as the busy season unfolds.

Towerlight Health and Wellness, Outpatient Psychiatry.

27/09/2023

Thanks to all our new followers. Please be sure to also check out my Pinterest Board, “Odara Ilera” (To your good health) for more information and health tips.

27/09/2023

https://www.theguardian.com/environment/2023/jun/30/kale-pfas-forever-chemicals-contamination?CMP=Share_iOSApp_Other&fbclid=IwAR3QKU67ma0aUjDjGaV8vNL3yshwm6l7_sXBmYy6WGHfcGHj6Ojlqj9A8mo_aem_Ad8ZxmE4VQXzZCcIjreRH0S8Jl9hqVGG769ocBK5eob_ww0Ug3IIQr_8VXgkgZ1FqVQ

PFAS was found in seven of eight samples bought at US stores, with organic kale containing higher levels of the toxic compounds

18/09/2023

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

17/09/2023

https://www.hsph.harvard.edu/nutritionsource/magnesium/

Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important role in assisting more than 300 enzymes …

17/09/2023

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

The scientific literature provides extensive evidence of widespread magnesium deficiency and the potential need for magnesium repletion in diverse medical conditions. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions ...

05/09/2023

Please warn your children and teach the to be extremely selective about what they eat!

Harris Wolobah’s cause of death not yet determined but relatives fear complications from Pacqui chip a factor

30/08/2023

https://www.ncbi.nlm.nih.gov/books/NBK92774/

More than 180 spice-derived compounds have been identified and explored for their health benefits (Aggarwal et al. 2008). It is beyond the scope of this chapter to deal with all herbs and spices that may influence the risk of cancer and tumor behavior. Therefore, a decision was made to review those....

20/08/2023

https://apple.news/AsUeqG18gSpGWmtZgwQtNuw

The air, water, and food in your home is full of tiny, microscopic plastic particles. Here’s where you can find the most common sources—and eliminate them.

09/08/2023