Vaping Sucks

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Vaping Sucks

We’re on a mission to help the youth of Summit County stay away from vaping!

18/12/2025

Get the same great content with information on more substances.

Va**ngSucks.org will be merging with I Choose My Future in January.

We're bringing together all your favorite science-based quit tips, fentanyl education, naloxone information, and resources to help you choose a healthy future.

Follow our new, main account now- I Choose My Future

12/12/2025

Flavors like mango, mint, and cotton candy might seem harmless, but they’re a major reason why so many teens get hooked on ni****ne.

It’s more than just a flavor. It’s how the habit starts.

For help quitting, visit va**ngsucks.org.

**efree **ng

04/12/2025

💬 “I don’t want to rely on a substance to feel better.”

For Yareli, knowing the physical and mental effects of va**ng helps her stay confident in her choice to stay ni****ne-free.

Ailyn adds that v**es are expensive, and she’d rather spend her money on gas than something that harms her health.

It’s not just about saying no, it’s about knowing your reasons why.

**efree **ng

25/11/2025

Slipping up and starting to v**e again is a normal "bump in the road," not a failure.

How can you get back on track? Start using the tools that helped you quit the first time again and find more resources at Va**ngSucks.org

Source: National Library of Medicine | https://pmc.ncbi.nlm.nih.gov/articles/PMC11037467/

17/11/2025

Jonathan tried va**ng, but with support from his family and some research on the risks, he made the choice to quit.

For Miguel, it was his grandma and his family who motivated him not to start in the first place.

Whether you’ve v**ed before or not, having people who believe in you, and learning the facts, can make all the difference.

**efree **ng

13/11/2025

Looking for something to do this month? Building Hope's HYPE program has FREE events for youth (Ages 12-18) to connect.

Here’s what’s happening this month:
- Indoor Rock Climbing on November 14, 5:30 PM – 7:30 PM at Breckenridge Rec Center
-Ceramics for Teens on November 21, 4:30 PM – 6:30 PM, at Breck Create

All skill levels welcome, equipment provided. (Parent/Guardian Waiver Required for rock climbing)

Sign up here: https://bit.ly/HYPEcalendar

05/11/2025

“What makes a friend group strong and supportive?”

For Mikaela, Jazzper, and Miranda, it’s all about connection, trust, and being there for each other - whether you’re doing things together or enjoying your own space.

Supportive friendships make it easier to say no to peer pressure and yes to healthier choices.

If you need help quitting, explore resources at va**ngsucks.org.

**efree **ng

30/10/2025

“I found it helpful to talk about your own experience with quitting and really talk about it with someone and getting into why they are va**ng.” - Miles

If you’re looking for tips to help you quit or resources where you can find people to talk to about quitting, visit Va**ngSucks.org

**ngsucks

27/10/2025

Don't let the next craving ruin your life.

My Life, My Quit™ offers free, confidential support and personalized coaching to help you quit va**ng or to***co on your own terms.

Text "Start My Quit" to 36072

Wanting a more interactive way to get started? Download the My Life, My Quit app here: https://bit.ly/mylifemyquitapp

Take back control. Quit on your own terms, with free, confidential help.

**ng **ngsucks **efree ****nefree

22/10/2025

Craving spike in the middle of class? Good news: The worst of the urge only lasts 3 to 5 minutes.

Here’s 3 tips to crush the craving right where you sit:
- Try chewing gum or candy: Give your brain something else to focus on by chewing sugarless gum, sucking on a mint, or slowly sipping water.

- Take Deep Breaths: Hold it for a second, then release it very slowly. Repeat.

- Clench your fist: Tense and release your fists or calf muscles beneath your desk.

For more long-term support, visit your School-Based Health Centers (SBHCs) for
Ni****ne Replacement Therapy tools help.

For other resources and more tips, check out va**ngsucks.org

Here are 3 tips to crush the craving right where you sit:
American Cancer Society | https://www.cancer.org/cancer/risk-prevention/to***co/guide-quitting-smoking/quitting-smoking-help-for-cravings-and-tough-situations.html
Center For To***co Independence | https://ctimaine.org/

**ngsucks ****nefree

14/10/2025

Join YESS and make Summit County better—one meeting (and free snack) at a time.
Meetings are on Oct 8, 22 | Nov 12 | Dec 10 from 2:30-3:30 pm
📍 T-Bar Café @ SHS
We hope to see you there!

08/10/2025

Quitting is tough, but help is available on your school campus.

Your School-Based Health Center (SBHC) offers ni****ne support and replacement therapy like patches, gum, mints, and more.

Here’s how to get started:
- Ensure that your parent or guardian has completed the SBHC enrollment form each school year.
- Once enrolled, you can access both primary care and ni****ne support services.

Talk to your SBHC today and take the first step toward quitting for good.

Visit va**ngsucks.org for more local resources.

**ngsucks **efree

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Website

http://www.vapingsucks.org/

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