Nourished Bites by Mama Mez

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Nourished Bites by Mama Mez

Certified Nutrition Consultant — supporting pregnant & postpartum mamas, babies starting solids & toddlers. 💫

1:1 CONSULTATIONS NOW OPEN! Book via website 👇🏻💛

25/11/2025

I’ve been very MIA on here because this upcoming social media ban has me in all sorts 😂 like what’s the point of putting effort in, when it will be all taken away? 🫡

Ps. protecting children? all for it. Do I believe it’s for that reason? Absolutely not. Does the digital ID notion give me the ick? Heck Yes.

So how are you navigating it? What are your thoughts? Am I giving up for nothing 😂

Pls, do let me know.

24/11/2025

I remember really struggling with breaky when I was pregnant with #2 - rushed mornings & nausea just weren’t a great combo. But dear god, the fatigue was real. 🫠

SO, back to basics (for breaky, or a snacky snack) because something like this is definitely better than nothing!

💫 A full fat Greek yogurt, a good quality hydrolysed collagen powder, some muesli & frozen berries + a drizzle of raw organic honey. 💞

✨ Protein, amino acids, vitamin C, zinc, calcium (priceless when you’re breastfeeding), some probiotics, antioxidants & sugars.

It doesn’t have to be complicated!

Ps, if you’re DF, a coconut yoghurt is a great alternative (just check the ingredients cause some can be full of unnecessary extras) 🫶🏻

17/11/2025

Packaged & processed foods, everywhere & ironically, mainly marketed at children.

I sound like a broken record, I do but I can’t help but think they’ve created this rushed world so intentionally, because what gives first?

Our health.

We compromise good REAL food for fast food, packaged snacks & processed convenience with clever labels.

And then we wonder why we have sick children, overweight teenagers & adults on ozempic.

We need to do better. ❤️‍🩹

What are your thoughts?

15/09/2025

Every Sunday I make a fresh batch of my ✨Iron-Rich Chia Berry Jam✨ to get us through the week ~ my toddlers absolutely 👏🏻 LOVE 👏🏻 it!

It goes on everything… stirred into oats, spread on sourdough, over ricotta, even drizzled on pancakes or in yoghurt. 🥞🍓

The best part? Just 1 tbsp has around 1.5–2mg of heme iron (from grass-fed liver powder) + vitamin C from the berries and lemon to help your body absorb it. 🌿

✨ I use ‘Primal Energy’ ~ I buy it from !

Nutritious, delicious, and a little hack to keep energy + moods steady all week & boost iron in little ones. ✨

👉 Comment “jam” and I’ll send you the recipe! 🫶🏻🫶🏻

02/09/2025

PSA: POP UP PLAYGROUP 😍

Little Chefs, Big Bites – A Sensory Food Adventure for Toddlers! 🧑‍🍳💚

Welcome to Little Chefs, Big Bites, a playful 60-minute pop-up playgroup designed especially for curious (and sometimes cautious!) little eaters aged 3–5.

Led by a certified nutrition consultant, and hosted at the amazing .ivy.art Artschool, this engaging session invites toddlers to explore the world of food using all five senses - no pressure, just plenty of fun! 🤩

Whether your child is a budding foodie or a bit on the fussy side, Little Chefs, Big Bites creates a relaxed and supportive environment where tasting is optional but curiosity is encouraged. ✨

The highlight? Every child gets to make their own yummy, nutritious snack balls to enjoy or take home + a special chefs certificate. 👩‍🍳

Perfect for food explorers and picky eaters alike - because every toddler deserves a taste of fun!

Link to the tickets in bio! 💚

02/09/2025

PSA: POP UP PLAYGROUP 😍

Little Chefs, Big Bites – A Sensory Food Adventure for Toddlers! 🧑‍🍳💚

Welcome to Little Chefs, Big Bites, a playful 60-minute pop-up playgroup designed especially for curious (and sometimes cautious!) little eaters aged 3–5.

Led by a certified nutrition consultant, and hosted at the amazing .ivy.art Preschool Artschool, this engaging session invites toddlers to explore the world of food using all five senses - no pressure, just plenty of fun! 🤩

Whether your child is a budding foodie or a bit on the fussy side, Little Chefs, Big Bites creates a relaxed and supportive environment where tasting is optional but curiosity is encouraged. ✨

The highlight? Every child gets to make their own yummy, nutritious snack balls to enjoy or take home + a special chefs certificate. 👩‍🍳

Perfect for food explorers and picky eaters alike - because every toddler deserves a taste of fun!

Link to the tickets in bio! 💚

20/08/2025

👶🏻 Is your little one grabbing at food, but isn’t quite ready for solids yet? Try this little handy hack!

Prop your little one up with a towel for some extra support in their high chair & hand them a peeled carrot (or the wide part of a celery stick). 🥕

It’ll allow them to model your eating, practice those mat to mouth + grasping skills without actually having to digest anything!

It’s also great for those sore gums.

(& you get to enjoy your food in peace) 😏

Have you tried this hack with your little one?

⚡️ Ps. Once those chompers start peeping through, you want to ensure finger food is being prepared safely (soft enough to squish between your fingers).

06/08/2025

We’ll go over this + so much more in my upcoming ‘Starting Solids’ workshop! 🤝🏻

🎟️ Link to the tickets are in my bio - less than 2 weeks to go.

Whilst an incredibly frustrating part of the food journey, almost 👏🏻 every 👏🏻 child 👏🏻 does it!

But whyyyy!? In babies ~ they are curious, learning about the world around them & food? Well that’s just another thing to explore. 🫣

We do want to nip it in the butt, and the best way to do that is with the tips in the slide!

Did you have a thrower? Share other tips that helped you! 🫶🏻✨

Follow for more tips on navigating solids & nutrition. ✨

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http://www.nourishedbitesbymamamez.com.au/

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