WholyFit Instructor Tamra Brisbane

21/10/2025

Great news! Abide and Nourish group exercise sessions are kicking off next Tuesday 28th October at Aurora Boulevard Park/playground, North Lakes.

The session will consist of posture awareness, pelvic floor co-ordination (yes that's a thing) with breathing, strength training/functional whole body movement.

I will also begin teaching some biblical meditation through pre-choreographed simple worship dance style movement. (All can join in).

As we finish our session, i'd love to chat and pray together about taking simple steps to better health and have a community/accountability feel to the group.

I am VERY passionate and experienced in making lifestyle choices/changes through the seasons of womanhood, and I want to support women in their health journey.

Day/time: Tuesdays 11:15-12pm

Location: Aurora Blvd park in the shade at the playground. Meet at the tables and seats nearby.

Cost: $10 per person, If you feel that the session is worth more to you, I'll have a container so you can gift anonymously if you wish, or I can give bank details.

What to bring: water, wear comfy clothes with natural fibres if possible to keep cool, a small towel to wipe sweaty hands or face. Please lock valuables in your car as we will move around and won't be able to keep an eye on phones, wallets etc.

Medical info: If you have a pre-existing medical condition that needs medical clearance please let me know in advance and ask for written permission from your gp.

I will supply iced water, some hand weights, and various exercise equipment as needed. My main aim is to use what is at the park so you can replicate exercises at home or when out with the kids.

I don't have marketing materials, website or anything up and running as yet, but I want to get going and support Women, Mum's as well as be a voice with biblical wisdom in women's health in a world that is screaming so many unhealthy messages.

Come join us, lets nourish our bodies and learn to move in a healthy way that honours our needs as women and also as daughters of the Most High God. I will pray and mention scripture throughout the session, the Lord Jesus is an integral part of our health journey.

Please message me if you're interested.

I'll also be running small PT groups in my home and local outdoor spaces around Margate (Redcliffe Peninsula).

01/01/2023

Online classes will recommence Saturday Jan 21st

02/10/2022

Colossians 3 meditation and movement!

Put aside all anger, malice and evil speaking and live in the holiness that is ours through Christ. God sees those of us who believe in Jesus, as holy, but H...

10/09/2022

Chatting about Women, fitness, necessity of shoulder stability and a demo of how we do it in WholyFit!

How to handstand - 6 weeks post shoulder injury. Getting stronger!

04/09/2022

The Lord's Prayer - WholyFit routine!

Online classes are back! It's been a tough journey to get back online after nearly 10 months since the last class.

Join us 9.30am AEST for biblical meditation and movement and restoration (I read encouraging bible verses as you relax and allow your body a time of restoration in body, mind and Spirit) by renewing your mind on the powerful Word of God.

If you're local to Redcliffe, I'm also keen to start some live classes and/or workshops on women's health. Message me or comment here, feel free to share with friends.

16/08/2022

Saturday online classes are due to recommence this Saturday 20th August. However advanced notice that I've become unwell after we had sickness in the household the last month or so.

If you are keen to join please message me and I'll keep you updated.

21/06/2022

Hi everyone,

I'm currently uploading Hotel WholyFit videos onto the WholyFit app which is available in both app stores.

If you have challenges signing up on the app please pm me the screenshot or type any errors as I'm working with tech support to sort any issues people may have.

The app is where I'll upload short videos for now, and class bookings will be taken here as well for both live and online classes.

08/06/2022

Online classes returning later in June.

Also I'm currently editing some short videos while I'm away.

04/03/2022

Just incase anyone was considering ministry through WholyFit. You will have me as your mentor.

ʜᴀᴠᴇ ʏᴏᴜ ʜᴇᴀʀᴅ?

WholyFit has a brand new, easy to use and interactive online platform to become a WholyFit Fitness Instructor. Best part about WholyFit, is you learn how to worship our Lord and share His Gospel through fitness! Win win… and it gets even better….. 🙌🙌

We want to offer a discount to anyone who is willing to be a Beta Tester for our new program.

↠𝘚𝘪𝘨𝘯 𝘶𝘱 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘴𝘢𝘷𝘦 $300 𝘜𝘚𝘋
↠𝘊𝘭𝘢𝘴𝘴𝘦𝘴 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 April 25, 2022
↠𝘋𝘦𝘢𝘥𝘭𝘪𝘯𝘦 𝘵𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘢𝘯𝘥 𝘴𝘢𝘷𝘦 𝘪𝘴 April 11, 2022

☞Join our Ministry today! Wholyfit.org/get-certified

13/11/2021

What does it mean to be in the secret place?
To dwell, to live in or at a specified place. To reside, live, be settled be housed, lodge, stay!
To ABIDE under the protection of the ALMIGHTY, we must DWELL in the SECRET PLACE! ✝️

There is a secret place in the presence of GOD, and it is a place that everyone does not go, but it is completely accessible by the blood of the Lamb.
✝️

As you see in Psalm 27 - the place of His presence is where strength is found. 🙏

12/11/2021

Exciting things coming soon! I can hardly wait.....If you want access to both pre recorded and live sessions, follow this page and anticipate great things coming your way.

Stretch and strengthen your body and your faith.....