Keisha: Losing over 100lbs

08/05/2015

A good friend reintroduced me to fitnessblender on you tube. They have over 300 free workouts on YouTube for all fitness levels. These workouts can be done at home from your phone. Amazing, free and fits right in for someone who doesn't have a lot of time. Check it out!

Quiet Cardio - low impact Apartment Cardio Workout - Calorie burn info & printable routine @ http://bit.ly/11EbE4u Vote for new workouts, get free workout pl...

08/05/2015

Aiming to try this next week !

08/05/2015

This is the calendar I have in my bathroom. I'm using it to track the calories I've burned each day exercising and how many calories I ate. I weighed in at the beginning of the month. I'm breaking up with the scale until the end of the month. I am going to focus on doing the things that make me feel good like exercising and tracking my calories. The scale doesn't make me feel good, so I've decided I'm not using it this month.

08/05/2015

Awesome transformation !

Step by step. Bite by bite. Fight for it every day, remember where you came from, and keep your eye on the prize - LIVING instead of merely existing! 💪💖💕

07/05/2015

I'm having a great week. Workouts are on track, calorie tracking is consistent and I can barely move because I'm so sore. Lol. One day at a time! :)

26/04/2015

I love this article, this lady and her journey! :)

I am extremely passionate about sharing my story and the lessons I've learned in hopes of inspiring others to live their own I'mperfect Life! Just a heads up, for those new to seeing this post...Th...

09/04/2015

Today was still a success. My little girl turned 1 today. Day 3 of completing my planned workouts in the morning. I had a crazy day at work. I work...a lot. Typically when I have those days I stress eat. I ended up going 20 calories over my allotment. Controlling my stress and sweets under pressure is a huge milestone. That is why I say today was still a success and I have a beautiful family to be thankful for.

08/04/2015

I absolutely love this lady. She is 100% amazing and I'm so glad I can follow her journey.

30 days of hard work, focusing on my goals, eating better, and not taking life for granted. 30 days of sweat and 30 days of going to tge gym for at least an hour even on the days I worked both jobs from 8am-9pm. 30 days of lifechanging AWESOMENESS!!!! , look what we did!! 🙌🙌🙌🙆🙆🙆🙆

07/04/2015

Spent some time this weekend planning my workouts for the week. It's been a long road after pregnancy but I am working on getting my life balance back. Yesterday was a full body workout and today was circuit training. I'm aiming to keep my calories at 1680 a day. However, I'm human, I'm not perfect and it's a journey not a race. I'm learning to be patient with myself. Happy Tuesday!

24/03/2015

Happy Monday Everyone! It has been a long time since I've updated this page. My daughter will be 1 next month and I am just starting to get back on track on my fitness goals. I've gained about 40lbs from the pregnancy and am continuing my weight loss journey. This page recently started having more 'likes' which I took as a sign to begin updating it again. Thanks for being by my side as I continue on my journey! :) I'll be posting current photos this week.

18/10/2013

Tackled weights and cardio this morning. One more week and I'll be 4 months pregnant. It's flying by so far!

16/10/2013

This is so true and I know I've had my own personal struggles with this one.

This is the way I look at it :)