Jake Trione Fitness Professional

01/06/2026

01/05/2026

I have never really wanted to control anything in this life. I have wanted to be a part of it in a way that allows us all to be acknowledged, seen, supported and heard so clearly that we feel the LOVE. If you listen to mainstream info then it seems as we are far away from that.

We're taught that we have to control other people and hide our hearts because we have lost the understanding that GOD's LOVE will provide everything you need if you embrace it daily!

I believe we have forgotten how to really communicate in words that allow for this transformational tenderness and joy to access our hearts, but it cannot go on if we want to heal and grow together

We must learn to love ourselves and let go of the need for control, the mindless addictions, the distractions and lazy way of interacting with the world. You don't really know what's going on in the world. You know what you saw in an electronic box you were staring at 😔

Let's be curious and engaged with the actual world around us for just one day😃

Is that too much to ask? Give GOD's LOVE a fighting chance in your life and we can give LOVE and GOD a fighting chance to lift us all to a level of existence that only GOD and LOVE can.

I pray that you find LOVE everywhere you look and that your life is a journey of amazing twists and turns that will light up your soul so bright you can't help, but see through the veil and identify GOD's LOVE in everyone you meet

This is the way I feel most every day now and I intend to keep sharing it and building it with all of you my friends.

There is HOPE and I am willing to be vulnerable and open enough to show it to you and that is why I have dedicated my entire life to serving others and offering my own LOVE in hopes that it helps you to identify your own.

You're challenges aren't meant to break you down, they are meant to break you open, but we are a very stubborn species and continue to believe we can just bury them and soldier on, but we aren't meant to hold this level of pain and trauma

We are meant to release it with the support and guidance of GOD and the world around us and that is the basis of what I have learned to do and will be teaching more and more of for the foreseeable future

This could be as little as going for a walk or taking 10 deep breaths or it could be as big as needing to go on retreat or change your living situation. Everyone heals differently and GOD gives us all our own special way of being supported and guided through this.

My journey has been arduous and beautiful and it must keep expanding and that is what this deeper dive is all about. I deeply enjoy helping others heal on a visceral level using the most simple path possible, but this isn't always easy in a group setting, so I must expand my time with those who need this work and are ready to do the work

If you or someone that you LOVE needs guidance becoming a healthier, more authentic and fulfilled version of themselves then maybe one day we will have the opportunity to work together and I look forward to that opportunity

Until then my friends stay present and engaged with your life today and seek out any and all opportunities to inject GOD's LOVE in all matters of your life.

Love Always

01/04/2026

As we enter into 2026 with a heightened sense of growth and new beginnings I wanted to offer some insight into one of the harsh realities that I think should be understood.

In most cases you must be willing to alter or change your current way of life if you are seeking actual growth and improvement. This may start simply as a feeling of slight friction between the decisions you are making today and the vision you have of your future decisions.

When you begin to feel this friction, this is a sign you are on the right path, but eventually you are going to have to make the hard choice to completely transition into this new way of life

This is going to be painful and the bigger the blessing that you are seeking the more painful it is going to be, but trust me, it is 100% worth it!

I get emotional thinking about the pain I have endured to get to this point in my life, but I am beyond grateful that I have made it through these moments of growth, and I now have the freedom and understanding I enjoy today.

So, if you want to experience the growth and transformation you deserve in 2026, you are going to have to make those painful decisions and it's going to test all of your strength, discipline and commitment.

Don't give in, make the choice, break down your internal barriers, cut your unfulfilling bonds and endure the pain of letting the old unsatisfied and uninspired you go.

Make these choices my friends and I guarantee that you will begin to experience an existence that more closely resembles what you are being called to live on this earth!

Love Always,

Coach Jake

12/30/2025

I can tell you my brothers and sisters that NOW is your TIME 🤨

You have a gift that no one else has and it has come time for you to use it

This gift is your present moment

Not 10 minutes from now, not Tomorrow and not Jan 1st 2026

RIGHT NOW

Decide what you're focused on RIGHT NOW and tell me if it is going to lead to the highest version of yourself and your soul in this moment?

Are you scrolling just to judge and compare yourself to others?

Are you tightening up, relaxing or slowing down as you scroll past certain posts?

How is your posture? Are you in a comfortable position? Are your feet warm?

How is your breathing? Shallow, Deep?

Where are you right now?

Is it a safe environment? Is it a Healthy Environment?

Who is around you right now?

Is there something you should say to them?

What time is it?

How long have you been on social media today?

Have you done anything for your health today?

Have you expressed gratitude for your life and breathe today?

If you have read this far hopefully you are more aware of your present thoughts, bodily sensations and environment.

If you start to do this more often and identify how these thoughts, feelings, sensations and surroundings make you react mentally, physically and emotionally you will start to regain control of your attention

This will allow you to focus on what is making you distracted and reactive and help you to begin to work through them and past them eventually

Would you prefer being distracted and reactive in an environment that doesn't really care if you live or die?

Or

Present and Purposeful in an environment that is primed for your health, happiness and healing?

The choice is yours to make my friend, but I highly recommend the Present and Purposeful life, I give it 11 ⭐

12/30/2025

What story are you telling yourself?

We all have a story that we internally repeat day after day

Is your story helping you or hurting you?

Do you wake up on Monday morning full of potential and every possibility to create a great day only to destroy it by falling into a default negative mindset that you have adopted from others or somehow fallen into over the years?

You go about your day greeting everyone with the forever popular it’s just another Monday 😒

I am willing to bet you don’t even give yourself a chance to look for ways to make this day better or add more fulfillment and value to Mondays or any day of your life for that matter

Do you enjoy breakfast from a specific place? Well, have that meal delivered to your home or place of work on Mondays for you to enjoy.

Do you enjoy a nice walk outside? Well, instead of mindlessly watching an extra hour of TV get to bed earlier and wake up earlier, so you can go for a walk outside before your day starts.

There are many ways to bring more joy into your lives if you are willing to prioritize them and hold yourself accountable enough to add them into your life.

Stop telling yourself that same old sad boring story today and you can do this by writing a new adventurous and exhilarating chapter with all of the wonderous things that make you happy and joyful!

Now get to writing!

When you are ready to truly write that next chapter reach out to me in one of the following ways

Email Me: Jake@trifitnessgym.com

Private Message me Jake Trione Fitness Professional

Get my free workout & meal plan guide www.jaketrione.com/immune-kit

12/29/2025

You're not here to prove anything to anyone

You're here to improve as much as you can to lift the spirit of us all!

12/27/2025

You're just like a shark 🦈

What I mean is you must keep moving if you plan to keep the fire alive in this life and Sharks must keep moving to breathe and survive as well

Don't hide your potential, speak up when you feel confident and take action trusting you will find a way

Life is a gift and you are the only person who can live your life

Go after the things that excite you and find more ways to create meaningful and impactful relationships daily

Speak your truth and work hard on worthy endeavors

And every now and then face your fears my friend

Love Always,

Coach Jake

12/26/2025

Why not Christmas every day 🎄🎁😁?

No seriously, why shouldn't you spend time sharing the gifts you have with those you love and care for every day?

It doesn't have to be a mandated Holiday or specific Holy Day to love life and be excited about the blessings that are in your life. Let's make 2024 the year of sharing blessings!

I want to share one with you now! Want to get stronger? Feel Better? Lose Weight? Build up your energy?

Then move more, breathe more and sit less every day!

12/25/2025

Life is always BETTER TOGETHER 💪🏼

If you are reading this then we are Thankful for You

Our lives are undeniably aligned and Tania and I want you to know that we pray that your Holidays and your Christmas has been all you dreamt of and you are enjoying meaningful time with those you love

This life passes by so fast and the only way to slow it down is to stay present in the moment and try and get the most out of every ounce of attention you have

I urge you to work hard on being present and staying connected to those you are spending time with today

GOD has a plethora of gifts waiting in every moment of your day if you are willing to stay open to and present for them. We consider each of you one of these Gifts in our lives.

We love y'all and appreciate and hope to spend some quality time with each of you sometime soon.

Love Always,

The Triones

12/24/2025

You are making the choices each day that are creating your life, so choose wisely my friends

12/23/2025

Moments like this are why I will never stop trying to make fitness and personal growth coaching more accessible, enjoyable, individualized, fun and effective for the rest of my life.

I vow to meet my clients where they're at and develop a personal relationship that will improve our chances of success as a team.

Much of our industry is still offering services that only fit individuals who are already physically capable, active, and comfortable with exercise and gyms

This is part of the reason 80% of the U.S. isn't getting enough healthy movement and why only 9% used a gym membership effectively according to the most recent data from 2018.

No one is an expert at any activity day one, yet many gyms, trainers and programs go from 0-100 on day one and this is a recipe for anxiety, regret, fear, or even worse, injury!

As coaches it is our job to do what it takes to ensure our clients are set up for success in all arenas and that starts with communication and connection.

If you don't take the time to get to know someone and how they learn, their fears, their goals, likes, dislikes, health history, limitations, and strengths then you aren't bought into them.

You are merely trying to fit people into your mold and they will never flourish or own their progress with this type of coaching approach

I believe in sharing a piece of my heart with you and I promise to due my best to connect with and inspire your heart by learning what makes you tick and why you are really pushing to improve your life and helping you cultivate that passion and drive to succeed no matter what!

As you reflect upon the end of 2025 and the growth you are needing for 2026 I want you to truly sit and reflect upon how you're using your energy and what you could add to your life to enjoy each day more thoroughly to be fulfilled and proud of yourself

Time is so important and I believe that it must be something you respect and reflect upon consistently. I can't tell you what's most effective for you to do with your time, but I can tell you that how you decide to use it can either be your greatest accomplishment or your biggest regret.

My wish for you is that when you put your head on the pillow every night you're exhausted and satisfied from using your precious time the most fulfilling way you could have imagined

Love Always,

Coach Jake