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PEACE Clinical Solutions

Greetings! It is my hope that this page will provide insight and raise awareness about mental health issues, as well as, encourage you to seek help if needed.

Seeking help can be a hard thing to do, but change is possible for anyone who wants to make it!

24/02/2026

Honored to be invited by Hampton Roads Pride to share space this evening and speak on one of my favorite topics: anxiety and self-compassion💚

If you’re in Hampton Roads and free tonight, I’d love for you to join us for an evening of community, reflection, and practical tools for caring for ourselves in the midst of anxiety

05/01/2026

When your days feel heavy, it’s often a sign you’re living on autopilot instead of intention. Slow down enough to ask: What actually supports me right now?

You’re allowed to release schedules, habits, and mental loops that keep you overwhelmed. Focus less on keeping up and more on showing up—for your needs, your energy, your well-being. Sustainable success starts with ease, clarity, and self-trust.

Choose better rhythms. Choose yourself.

Pause after watching this & save this video for later as well.

02/12/2025

2026 bookings are officially open! 🎤✨ I’m bringing unapologetically dynamic workshops, high-impact trainings, and life changing empowerment sessions to teams, events, and organizations ready to growth! If you want a speaker that ignites energy and sparks transformational change — let’s chat!

23/07/2025

First one was so good, we are coming back for part 2 tomorrow! Register now!

https://www.eventbrite.com/e/tmc-young-adult-ministry-presents-truths-unspoken-a-candid-mental-health-tickets-1448257359749?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

29/04/2025

I’m so excited to announce that I am kicking off Mental Health Awareness Month as a presenter THIS FRIDAY at the 2025 ClinicianFest 🎤✨ If you’re free, pull up on me Friday morning at 9AM — you don’t want to miss it! 🙌🏽 Pull up for the entire conference though!

🔥 For all my Clinicians out there: the conference is offering 16 FREE CEUs over two days!
If you haven’t registered yet, DM me I have a couple free spots left — hit me up! Let’s grow, learn, and have a good time together! 💥

03/02/2025

Many of us may have felt that Jan. 2025 was ROUGH! However, Feb. is a new month and every new day is a NEW opportunity to focus on what you can control.

I challenge you to commit for the next 8 weeks to an intentional soul reset. Let us know which BINGO squares you check off!

01/02/2025

Black History is American History—our stories, contributions, and resilience shape this nation every day. We honor and celebrate excellence of Black people and their contributions even more so this month.

30/08/2024

Week 4 | Day 26: Self-Love Challenge Memories As we wrap up our journey of self-discovery and acceptance, today's task is a reflective one. Locate images that represent the lessons learned each week of your self-love challenge and create a collage. This visual representation highlights the feelings embraced, challenges overcome, and growth achieved throughout this enlightening journey. These moments—whether they bring joy, struggle, or introspection—contribute to the tapestry of who we are and where we are headed. Let this collage be a beacon of your personal evolution and a testament to the enduring power of self-love.

27/08/2024

Week 4 | Day 23: Body Positivity Task Today, let's celebrate ourselves. List three things you appreciate about your body and thank it for all the hard work it does for you every day. Embrace every part of you, and be proud of your unique journey. Your body is an incredible instrument—cherish and honor it.

26/08/2024

Week 3 | Day 21: Strengthen Connections Task Today, focus on the power of presence. Reach out to a friend or family member and engage in a meaningful conversation. Remember, the greatest gift we can share is our undivided attention, creating deeper connections and understanding. Let's cherish these moments of genuine interaction.

24/08/2024

Week 3 | Day 20: Support Network Reflection Task Today's task invites you to reflect on those who have been pillars of support in your life. List the people who have stood by you, and consider how they've helped you navigate challenging times. Take a moment to reach out to at least one of them to express your gratitude. Their support is a gift that continues to nurture your growth and resilience.

23/08/2024

🌿 Week 3 | Day 19: As we continue our journey of self-care, why not try a new stress-reduction technique today? Whether it's yoga or progressive muscle relaxation, integrating practices like mindfulness meditation, deep breathing exercises, or regular physical activity can significantly lower stress levels. Remember, taking care of your mind is just as important as taking care of your body. 🧘‍♂️💨🏃‍♀️

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