Louise Garner Counselling

12/04/2026

This was the training that started me on my path to training as a therapist. 6 years on, time for a refresher. Such an insightful, reassuring training with amazing, experienced trainers.

05/04/2026

Ever feel like anxiety just loops and feeds itself?

This is what’s often called the “Hot Cross Bun Model” — a simple way to understand how our thoughts, emotions, physical sensations, and behaviours are all interconnected.

👉 A worried thought like “I’m going to mess this up”
can trigger anxious feelings…
which show up physically (racing heart, tension)…
and lead to behaviours like avoidance or withdrawal.

And the cycle continues 🔄

The key takeaway?
You don’t have to tackle everything at once. Small changes in any one of these areas can start to interrupt the cycle and create a shift.

Awareness is the first step 💛

15/03/2026

13/03/2026

STOP! Stop, Take a step back, Observe, Proceed.

08/03/2026

Today is about recognising the impact women have in every space.

Here’s to supporting each other, backing each other, and continuing to create space for the next generation.

Happy International Women’s Day. 💜

06/03/2026

Everyone deserves an hour a week when they can concentrate just on themselves. What would you do with your hour?

05/03/2026

🌍📚❤️ just a few books I’ve read this past year that I’ve enjoyed, found thought provoking and would recommend.

07/02/2026

After seeing recently on that people don’t want black cats because they’re not very Instagramable. You haven’t met Leia! Happy people. My cats are part of my

06/02/2026

On , remember you don’t have to struggle in silence. It’s time for a real conversation about mental health.
I offer a free telephone consultation if you’d like to talk things through 📞 or have a look through my website www.louisegarnercounselling.com

05/02/2026

Everyone deserves at least an hour each week to focus on themselves. Therapy could be that hour.

01/02/2026

Hello February!!! I don’t know about you but the turn of the month feels so significant. We’re starting to head out of the gloom. Already, it’s staying lighter a little longer and shoots of spring flowers are starting to pop through. It’s so important to get outdoors, even in the gloom. Boost your vitamin D and breathe in the fresh air. Brighter days are coming ♥️ ☀️ 🌷

26/12/2025

Christmas can be joyful but it can also be overwhelming. In this month’s Dartford Living you can find practical ways to look after your mental health during the festive season.
Take a moment for yourself and give it a read by heading to the link in our comments.