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My name is Matthew Crittenden and I am a certified Personal Trainer. I am passionate about helping people achieve their fitness goals!

18/11/2019

Back/shoulders/biceps SUPERSETS

1. Plate halo
1. Cable lat pull down - 4 sets -10 reps (8 reps last 2 sets)
2. Dumbbell lean over rows
2. Overhead shoulder press - 4 sets - 10 reps (8 reps last 2 sets)
3. Single arm lateral DB raise
3. TRX rows w/palms down - 4 sets - 10 reps (8 reps last 2 sets)
4. Curl bar bicep curls
4. TRX high distal curls - 4 sets - 10 reps (8 reps last 2 sets)
5. Traditional DB curls for burnout
- 3 sets - 10 reps
I’m trying to lift at about 80% of my 1RM as I perform these. 4 sets of 8 reps is a great start to get those gains and increase strength. Once that becomes easier, instead of increasing weight, increase your reps to 10 for the first two sets, then go back down to 8 reps for the last two sets. Those extra 2 reps per set really start to add up and will fatigue you quicker then you believe!

25/10/2019

Proper use of equipment and proper form is very important when working out. In the next few weeks I will share some short videos of proper form for specific exercises/weight lifting. If you have questions about specific exercise or weight lifting, please ask.

20/09/2019

Good morning everyone! I am available today for any fitness questions you have. Just post your questions in the comments below!

16/09/2019

Words of wisdom:

Everybody should be active for at least 30 minutes every single day. It does not have to be 30 minutes of consecutive moving. If you have a hectic lifestyle, try breaking it up at 10 minutes, 3 times a day. In the morning, walk in place, do some jumping jack, and stretch. At midday, move your legs, arms, neck, and back even if you’re sitting down at work. In the evening before bed do your last 10 minute body movement session. A total of 30 minutes moving everyday can help aid in:
-weight loss
-reduced stress
-better mood
-reduced risk of chronic diseases
-less aches and pains
-more productivity

03/09/2019

29/08/2019

For those who have wanted to train with me and cannot find time or live in a different state, you now have the option of training with me online! No, I am not there in person. Yes, you get the same program design you would get with me in person. Information tracking, individual program design, and 24/7 access to contact me. Take me to the gym with you on your phone and let me help you achieve those gains 💪🏼

My name is Matthew Crittenden and I am a Certified Personal Trainer. Fitness has always been a huge part of my life and for nearly 20 years I have trained in martial arts, successfully training 12 students to the rank of black belt. In early 2018 I started working as a certified personal trainer wit...

21/08/2019

Rope with squats. Full body exercise that really engages the core as well.

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