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Take Proper Sleep:It may seem to be the most common advice, but trust me most of the people don’t follow the basic strep...
02/12/2020

Take Proper Sleep:

It may seem to be the most common advice, but trust me most of the people don’t follow the basic strep towards their overall wellbeing. Our body needs proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day.

Keeping physically activeExercise doesn’t have to be anything strenuous. Walking is one of the best forms of exercise, i...
22/11/2020

Keeping physically active

Exercise doesn’t have to be anything strenuous. Walking is one of the best forms of exercise, it costs nothing and it will help to improve your health and general wellbeing and help with weight loss. Your fitness levels will improve and problems such as high blood pressure, depression and joint problems can be prevented.

08/11/2020

Walking 10,000 miles of world is better than reading 10,000 scrolls of books

16/09/2020

post workout feast! chicken, turkey sausages, potatoes, feta, lemon, garlic & a bunch of veggies - took 10 minutes to make!

26/08/2020

Trump Issues Emergency Order Requiring FDA To Declare Taco Salad Just As Healthy As Regular Salad

24/07/2020

Cooking brings me peace of mind ?

24/07/2020

"If you do not change direction, you end up where you are heading." Lao Tzu

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