02/04/2026
Workout cheat codes:
Consistency beats intensity. One hard week won’t change your life.
Strength is the fountain of youth. Muscle protects joints- train them!
Power fades first—train it. Even in small doses, it keeps you athletic.
Sleep is training. Recovery is the multiplier.
Pain is feedback, not failure.
Mobility is freedom. Hips, shoulders, ankles—guard them like gold.
Chasing numbers is a trap. Longevity comes from movement you can sustain, not personal records that wreck you.
Small wins compound. 10 minutes a day is better than 0. Forever beats temporary.
Fuel matters. Protein isn’t just for bodybuilders—it’s protection against frailty. Don’t fear carbs. Just don't overeat and never reward yourself with food.
Enough is the goal. Train to live fully, not to prove something.
