Kevin Poe Fitness + Therapy

03/01/2026

Go Tigers!! Get it!

Big win for our boys!!! Beat Swainsboro 53-39!!! On to the Elite Eight!!! 🐯🖤💛

02/28/2026

02/24/2026

We also welcome to the Peak Family-Haylee Vu (PT Tech). She is a freshman at UGA- Go Dawgs! Her major is in journalism. Fun fact about Haylee is that won Miss Teen North GA. WELCOME to the team Haylee!

02/20/2026

Getting this Banks county leopard back on the baseball field, geared up and ready to go

02/19/2026

We welcome to the Peak Family- Ellie Jackson (PT Tech). She is a student athlete at Emmanuel University playing Volleyball. She grew up in Jacksonville Florida. Her major is kinesiology and plans to attend PT school. We love our PT techs. Fun fact about Ellie is that her brother plays center field for the Savannah Bananas baseball team. Welcome to the team Ellie!

02/19/2026

Try these for Low back physical therapy stretching exercises

02/04/2026

Workout cheat codes:
Consistency beats intensity. One hard week won’t change your life.

Strength is the fountain of youth. Muscle protects joints- train them!

Power fades first—train it. Even in small doses, it keeps you athletic.

Sleep is training. Recovery is the multiplier.

Pain is feedback, not failure.

Mobility is freedom. Hips, shoulders, ankles—guard them like gold.

Chasing numbers is a trap. Longevity comes from movement you can sustain, not personal records that wreck you.

Small wins compound. 10 minutes a day is better than 0. Forever beats temporary.

Fuel matters. Protein isn’t just for bodybuilders—it’s protection against frailty. Don’t fear carbs. Just don't overeat and never reward yourself with food.

Enough is the goal. Train to live fully, not to prove something.

02/01/2026

Great advice!

01/30/2026

Getting this Tiger back on the Baseball Field post knee surgery

01/25/2026

Due to the inclement weather, Peak Rehab PT will be closed Monday, January 26