Zain Khan-Clinical Psychologist

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Zain Khan-Clinical Psychologist

Clinical Psychologist, conducting psychological evaluation and psychotherapy, involved in teaching an

21/06/2019

Forgiveness is for you not for them!! We have been misguided about the propositions of "forgiveness". It doesn't come from environment, it's like an energy that flows from within to outer world.
The real question is who needs it?
Definitely the one who is carrying the luggage of betrayal and suffering, so do it for your mental peace without expecting a tangible reward from somebody who is forgiven.
The pivotal thing is to recognise that forgiveness doesn't mean forgetting the damage caused and letting yourself go through the same. Thus, you can forgive someone without being asked for it and chose to move on.
I believe Theory of Forgiveness implies an implicit motivation to make our lives peaceful and creating emotional space for more positive people/things to come in.
The longer we hold that grudge inside, the longer we face the pain, it's like keep scratching a wound and not letting it heal.
Forgive others and yourself as well to start the process of healing. We all need to be healed in one or another way.
Stay mindful and have utmost serenity in life.

16/04/2019

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18/02/2019

Why do we need to seek help from a psychologist? / What is the right time to approach a psychologist?

There are times in our life when we experience stress and emotional turmoil, that is unmanageable for us. We might feel anxious, agitated, hopeless, over stressed or exhausted etc. We might not be able to enjoy life in those times and everything seems like falling apart. Years of extensive research has revealed that seeking help in the form of psychotherapy / counselling session with a trained psychologist can help to overcome psychological symptoms and facilitate in restoring the glory of life.

11/02/2019

Part 4 of 4

FAQ

Can we take medication along with therapy?

Yes, but the ultimate goal of therapy is to help you gradually stop using psychiatric medication.

11/02/2019

Part 3 of 4

FAQ

What is the difference between a psychiatrist and a psychologist?

A Psychologist is trained to help person deal with psychological issues through talk therapy and they do not prescribe medicines. However, a Psychiatrist is someone who has a medical degree, specialize in psychiatry and primarily prescribe medicines.

11/02/2019

Part 2 of 4

FAQ
Are therapeutic sessions confidential?

Yes, the information shared during the sessions is kept confidential unless the therapist feels that concealing that information may put you or anyone else at risk.

Inbox for further details and appointment.

11/02/2019

Part 1 of 4

FAQ

How long is a typical therapy session?
A therapy session usually ranges from 45 minutes to an hour.

What is the total duration of overall therapy?
The duration of therapy differs from client to client depending upon the nature of problem as well.

04/02/2019

The role of a psychologist:
A psychologist can facilitate an individual in looking at the same problem from a new perspective. The role of a psychologist / counselor is not to prescribe ways of doing things, instead he helps the client to come up with the ways that are helpful for client to cope better. We all have some resources to get better within us, the only difference is that, at times of psychological troubles, we cannot pick the right resource from our tool kit. Hence, a psychologist facilitates to untangle the intertwined thinking patterns into a more meaningful and adaptive approach.

03/02/2019

Mindfulness makes us enable to enjoy and cherish the smallest happening in our lives. It's more about being in the moment than focusing on past or future.
Let's give it a try and see how it works for you.

Inbox for further details and appointment.

03/02/2019

Anxiety is one of the most common psychological disorders. It is typically characterised by uncontrollable generalised worry and/or sudden attacks of anxiousness. There are several ways to deal with it in early stages. It's not necessary to be used only by those going through a psychotherapy. Such steps are helpful for us to clear fog created by daily stress as well and/or to improve quality of life as a preventive strategy.
If there are certain things that bother you throughout the day and make you feel anxious, start by selecting a time in the day as "WORRY TIME" and restrict yourself to think about those problems in that assigned worry time. Utilise the rest of the day to cherish the positive things happening in your life.

01/02/2019

Mental strength is achieved through consistent effort. Their is no health without mental health.

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