Pür Pak

14/04/2016

Perseverance is 🔑

12/04/2016

To kick off week, we wanted to share some delicious recipes! Here is a delicious Thai Ginger Kale Salad with Cashew Dressing that takes less than 30 min to prep!! Courtesy of !

Full Recipe here http://minimalistbaker.com/gingery-thai-kale-salad-cashew-dressing/

Its a hearty, fresh, super flavorful plant based entree or side!!

05/04/2016

✔️🔥Core with

Interval workout Plank Knee Tuck
X90x60x90 seconds! 3-4 sets

Add some of these core exercises before and after to feel the
Do 3 sets of each!

🔹30 Mountain Climbers
🔹2 Minute Planks
🔹30 Seconds side plank
🔹20 Pushups

04/04/2016

Have you been getting enough Vitamin C? Oranges may be your best bet!!

🔸Our body needs Vitamin C to make collagen- a protein that helps support tendons, ligaments, and blood vessels and keeps the skin and other organs together. Vitamin C improved the absorption of iron from plant-based foods & helps strengthen our immune system, thus protecting us from diseases 🔸

03/04/2016

7 foods That Can Help Fight Seasonal Allergies

http://www.prevention.com/food/7-foods-that-can-help-fight-seasonal-allergies?cid=SYND_DL-_-wellandgood-_-Article-_-03-28

Before restocking your allergy medicine this season, try rethinking your diet instead.

24/03/2016

Check out this wonderful video made by Jeff Rothschild on hydration for cycling, running, tennis, etc.

http://www.eatsleep.fit/videos/on-court-nutrition-for-the-competitive-tennis-player/

17/03/2016

Pushing through the dreaded 3 p.m slump is never easy! Here's an delicious snack that combines protein and fiber, the dynamic duo when it comes to providing sustained energy!

Pumpkin Pudding

This healthy "pudding" is super simple and tastes like pumpkin pie.
> Mix a single serving container of plan, non-fat Greek yogurt and half a cup of 100% pure pumpkin puree.
>Add a dash of ground cinnamon or nutmeg for flavor (and for anti-inflammatory benefits), and top with chopped, toasted pecans or walnuts for an added protein boost.

15/03/2016

4 Tips and Drills for Sighting During an Open Water Swim

For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips and drills!

Read Full Article Here http://ow.ly/ZsBhU

10/03/2016

10 ways superfood Spirulina will surprise you!

Aids Depression Symptoms
Reduce Pain Sensitivity
Purifies your Blood
Source of all Essential Amino Acids
Reduces Stress Naturally
Boosts Immune System
Increases Metablism
Reduces Anxiety
Prevents Heart Disease
Improves Digestion

Purpak's Super Green flavor includes Spirulina which makes the flavor refreshing and smooth!
Each packet, a powdery substance similar to Emergen-C, is only 15 calories and has 2 grams of sugar. Pur Pak has all of the vitamins, minerals, and electrolytes that your body needs for the day plus high quality supplements!

02/03/2016

LOW CARBS SEAFOOD Recipe of the Day

Cajun Coffee Shrimp

You don’t always have to drink your coffee – you can eat it too! Coffee makes for a great ingredient in seasoning rubs. It gives the food a nice smoky flavor.

Click this link for full recipe http://ow.ly/YXgSJ

02/03/2016

One of our favorite supplements is Magnesium, MG. Here are Rich Foods that contain Magnesium. Magnesium helps you sleep, reduces anxiety, prevents headaches, and even aids in fat loss.

23/02/2016

Have you tried Pür Pak Citrus yet? One packet contains all of the essential vitamins and minerals plus a multitude of powerful supplements that are an integral part of optimum health. Follow the link to learn more about our ingredients http://ow.ly/YwMKP