Dr. Brook Sheehan - The Body Whisperer

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Dr. Brook Sheehan - The Body Whisperer

Helping women 40+ stop hacking their health + start listening to their body. Courses, tools + real talk rooted in faith + body-led wisdom.

09/09/2025

Cucumbers and celery are healthy…
…but they might be wrecking your digestion.

The truth?
“Healthy” isn’t universal. Your body has its own rulebook.
If something causes bloating or discomfort, it’s not right for you—no matter what the internet says.

Trust how your body responds more than what’s trending.
That’s real health.

👉 Follow → for more ways to listen to your body

https://os.drbrooksheehan.com/bodyos-membership-waitlist

25/08/2025

𝗚𝗥𝗔𝗡𝗧𝗘𝗗!

In a world where wellness "hacks" and big bold claims drown out that quiet voice inside, this is your permission slip to do what works for you.

Every supplement under the sun has its list of benefits...
Every longevity device, cream, serum, tactic, etc. has its place...
..but it doesn't mean they are all right for 𝘺𝘰𝘶!

The loudest voice you should be listening to isn't mine, the influencers, the scientists, the doctors... (even though we have great things to say 😁), it should be your body's voice.

Learn to decode your body's whispers, reclaim your energy, and make health decisions from a place of trust instead of noise.

Join the bodyOS membership waitlist today. Launching October 1st.
https://os.drbrooksheehan.com/bodyos-membership-waitlist

22/05/2025

I used to think health was about doing more.

More supplements. More protocols. More control.

But the more I piled on, the worse I felt.

Because real healing didn’t come from tracking every gram of protein, obsessing over ingredient labels, or jumping on the next “non-toxic” trend.

Let me be clear:
Healthy living and non-toxic choices aren’t the problem.
But when they’re not done in alignment with your body’s unique design, they can lead to burnout, imbalance, and confusion.

My health started to shift when I stopped fighting my body… and started listening to it.

God didn’t design your body to be hacked.
He designed it to heal.
But only if you’re willing to slow down and tune in.

That’s why I created the bodyOS Blueprint:
a framework to help you understand your body’s unique operating system
and finally work with it, not against it.

This is the foundation of the bodyOS membership:
Courses. Community. Connection.
A whole new way to do health: physically, spiritually, emotionally, and mentally.

Join the waitlist: https://os.drbrooksheehan.com/bodyos-membership-waitlist

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https://drbrooksheehan.com/

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