Your New Life on Keto

05/11/2019

I'm not recommending that you drink wine. But there are some people on keto who can tolerate a glass of dry (as against sweet) wine without getting kicked out of ketosis. Or who are cycling on and off keto and drink it on their off days.

If you do drink wine, you might seriously want to consider Dry Farm Wines. They:

- are sugar-free
- organic
- have lower sulfites (which are naturally occurring, not just added by some producers. Sulfites give some people headaches, apparently)
- have no chemical preservatives or additives
- and are grown sustainably

The lower alcohol gives you more control over the carbs! And the buzz, of course.

The keto recommendation is usually to drink dry red wine, if you drink it at all, but this stuff is personal. Test what works for you.

(BTW, I receive no commission for this recommendation, I've just been hearing a lot of good stuff from people I trust about this company.)

The only health-focused Natural Wine merchant in the world. All wines meet the purest standards of health and taste - free of chemicals and additives, low in alcohol and sulfites, sugar-free, and friendly to all diets, including Paleo, Low Carb, and Ketogenic.

04/11/2019

A way to liven up cauliflower and add some sophistication, while we're at it!

This Roasted Cauliflower with Feta, Almonds and Olives is so easy and delicious. You can serve this dish warm or at room temperature.

23/10/2019

🍕 Keto pizza anyone? (Yes really!)🍕
Pizza, pancakes, breads, cheesecakes, and hundreds of other delicious keto recipes are being posted inside our keto Facebook group. Join right now and make your keto journey fun and yummy:

https://www.Facebook.com/groups/YourNewLifeOnKeto/

Don’t just click LIKE ... Click the link above to get our recipes.

20/09/2019

Cool soups are so, well, cooling. And beautiful. This one looks delicious. Avocado cucumber gazpacho.

Cooling Avocado Cucumber Gazpacho for hot summer days! (Vegan Keto, Low Carb, Paleo)

15/09/2019

Did you say heavy cream? How could you go wrong, with this recipe for fish chowder? It's cream and bacon and thyme. And radish, not potato, that old keto trick.

Repeat after me: Chowdah. No, no, you have to really play up that Boston accent. Chowdaaaah. Yes that's better. You mustn't say "Chowderrr", that's too boring. And it won't taste as good. I don't care

14/09/2019

Hawaiian Poke is what you make it. You can make it out of practically anything. I prefer cooked fish, but you can do it with either raw or cooked. It's the flavoring that makes it Hawaiian. And the fact that it's kinda fun to throw stuff together all in a bowl.

This recipe is my take on a popular Hawaiian summer staple. Poke bowls are traditionally made with raw fish (salmon or tuna), marinated in soy sauce and served with sticky rice, pickled vegetables and avocado. My version is grain-free, paleo and low in carbs, which makes it suitable for the ketogeni...

13/09/2019

Say you want to make a dish with wine or beer or brandy. How much of the alcohol really cooks off? And why do we do this stuff anyway?

David Joachim and Andrew Schloss, authors of The Science of Food, explain how wine, beer, and spirits bring more flavor to the table.

11/09/2019

Chicken Kiev is one of those dishes that always tastes like a luxury. It wows your guests. Only a few minor adjustment required to make it keto.

This easy baked chicken kiev recipe has a low carb & paleo breaded outside & melt-in-your-mouth inside. Healthy, natural, gluten-free & whole 30.

08/09/2019

And what will you put in your tortillas? All kinds of things. Even a gyro! This recipe has directions for the gyro meat (lamb) and the tzatziki which is that creamy blissful sauce that goes on it. I bet you didn't think of this at all!

This keto gyro with green tzatziki using coconut milk as yogurt is a great low carb alternative to the classic greek dish.

05/09/2019

If you're looking for a break in routine and you want to have a treat but not too sweet, galettes are a very easy, quick solution without all the concern about crust. This one looks luscious and your family will like it too.

Our Keto Berry Galettes are an amazing fruit filled pastry dessert that everyone will love. Don't believe us? Go ahead, try them on your non low carb friends and family!

04/09/2019

"But what can I make with my zucchini noodles?" How about clams and this lovely dairy-free sauce? It's the perfect time of year for this!

Light and refreshing, this Keto Zoodles with White Clam Sauce recipe is low carb, gluten free, dairy free, and perfect for easy summer dinners on the patio!