Mirabelle D'Cunha Integrative Wellness

10/11/2025

My eyes upturned to the sky
My pulse on the breath
My ears receiving the sound of waves
And silence in which they arise
Floating on the blue ocean
Open

“How much can you tolerate to receive?” Says a voice.
I smile wondering why I’m being asked again.
A bit of a rainbow appears.
I watch.
It slowly expands its arc from cloud to water.
Joy fills me and desire too.
I want to capture this scene.
I stand up and look over my shoulder and swim.
A woman on the shore is taking a picture.
I don’t have to say it- she gets it.
A tourist she takes my number and sends me this image.

I’m back floating, enjoying the rainbow.
On the shore someone is getting baptized.
Strains of trust in Jesus fill my ears and heart.
Again “How much can you tolerate to receive?”
The moon is clear about the rainbow.
Now a second arc appears, just a little below the moon.
Like a rainbow colored highlighter underscoring the effulgence of the moon, illuminated by the son that gives her his light.

Something whispers…”be love”
That is what is here to be received.
My heart is full, my eyes wet.
Salty tears meld with salty ocean.

I stand up in the shallow water.
It holds a mirror to the sky
Moon, double rainbow and fluffy clouds mirroring beauty

I swim to the shore. Walk out, turn back in time to catch the rainbow disappear.

Double rainbows, soft clouds, moon
Water reflecting beauty and magic
This and “Be Love” imprinted in my forever

“How much can you tolerate to receive?”
Be love
Do I dare
Is there a choice?

PS: thank you to the angel who shared the question with me.

08/11/2025

Am I going to ‘teach’ a retreat on Embodying the Goddess in the Bahamas next week, or is something transforming inside that will express in its freshness and fullness by Divine Will? Seeking an answer will destroy the flow, so allowing is all there is.

I’m amazed at the grace in this path. Every time I say yes from a place of internal alignment, sharing from what has been given to me and embodied through practice, I receive even more than I can imagine.

One of the most beautiful principles of Embodying the Goddess is the understanding that everything in form, is Source/Consciousness patterning into form out of sheer joy.

Co-creation is joy, its freedom, its sovereignty and humility.

Another one I love and know to be true is that lack is an illusion.
One of the first principles, of the energy is that there is only One Consciousness expressing and patterning itself into form. We call the birthing into form feminine energy, since its expression is that of co-creation.
Consciousness is infinite abundance, and when one aligns with this energy, prosperity flows naturally.

Material success (bhoga) and spiritual liberation (moksha) can exist together harmoniously.

And so we play the game of life and welcome the desire to know yourself as that which is beyond form -while being in this body.

06/11/2025

Everything is unfolding perfectly for you
If only you could see how much love is here
If only you open your heart to it all
There is nothing but love
Nothing but abundance
Nothing but joy
Everything that is here is a blessing,
Give up the addiction to effort
It doesn’t serve your highest Self
The invitation has always been here-
An awakening to remembrance
Of your essence,
Love, receiving love, as love.
Rest…
Open…
Receive..

06/11/2025

Last Friday, I had the honour of delivering a keynote on Heart-Led Leadership: Activating Emotional Intelligence for Profit, Impact & Joy at Cayman National’s Leadership Conference, Ascend.

We explored how neuroscience helps us understand the physiology behind emotional intelligence — how the heart and brain work together to create clarity, cognitive agility, and the steadiness required to lead from our zone of excellence. When that becomes our baseline, we rise into our zone of genius.

I shared the measurable ROI of heart-led leadership — how self-leadership ripples outward to influence teams, culture, organizations, and the bottom line. Because when we lead from the heart, performance, profit, and purpose naturally align.

It was a joy to be in the company of CEO Janet Hislop, her inspiring leadership team, and my fellow speakers Steve Gilliland, Eric Jenkinsen, Leslie Lee F**k, and Dr. Kaila Bodden. The flow between topics felt seamless — interconnected, practical, and deeply human.

In this new era of AI, heart-led leadership and empathy are not soft skills — they are the ultimate leadership advantage.

CSR extends beyond society; it begins with how we lead, inspire, and honour our people, while integrating technology without losing touch with our humanity.

Thank you, Janet, and the Cayman National team, for inviting me to contribute to such a meaningful conference.

Thank you for the beautiful captures.

30/10/2025

This mornings asana practice turned into this.. I was actually recording myself for myself in prep of something I’m feeling called to share…

Instead my yoni (womb) spoke and I let her lead…

She’s received pleasure and pain, acceptance and rejection, she almost lost a baby -twice.

Shes grown one and given birth— oh how I danced to her tunes and my playlist giving birth… she surges, she speaks, she knows wisdom of the aeons, something no menopause podcast has yet reached.

She speaks from knowingness not intellect or information alone, as nurturance herself, she’s helped me process so much, and helped me help others.

She’s grown beyond the shame women have held for centuries around their desires, their ‘utility’, and sexual gaze of men and the judgmental gaze of women who have not yet allowed themselves to receive their power -love as a force of light.

As she transitions into perimenopause and then menopause, the invitation to live as light, as infinite love is softer and clearer.

She’s Consciousness expressing itself in my body, through my body, but not forgetting the I Am.

She’s helping me remember - sohum- I am.

PS: don’t let anyone decide your transition is going to be hell. Your yoni is the most beautiful expression of the Creators invitation to co-create. If you allow, miracles will reveal themselves and you will smile and receive without story.

28/10/2025

I've been feeling the collective heaviness as Hurricane Melissa moves closer to Jamaica and the Caribbean.

I know some of you are preparing, some are worried about family and older parents, and some are just trying to stay calm through the fear.

I'm praying for your safety and that we stay anchored in trust.

I'm sharing a meditation that's been on my heart - the Divine Light Invocation. It's simple, and it helps us connect with Divine Love and receive nourishment, protection, and remembrance.

You can also use this to send Divine light to your loved ones, to Jamaica and all the areas in Hurricane Melissa's path.

May it bring you peace.

Holding you close,

Mirabelle

A beautiful daily practice to energize and connect with oneself and Source, the Divine Light Invocation is a standing meditation that combines the body, breath, and mind in a concise practice of ident

21/10/2025

Nothing more to say…😉

19/10/2025

It’s possible 😉

16/10/2025

What meaning, purpose and support can do.

Just walked home to see this… this miracle is 5+ years old and still in miracle state…

Specially watch if
- your feeling low on trust
- you are skeptical
- you feel alone
- you feel that good things don’t last

Sending love from my garden and my heart

15/10/2025

I’ve been thinking about these words a lot-

Performance

Peak performance

The corporate world seems to be obsessed with it.
Men and bedroom “performance” is another place it shows up.
Good mother, wife, boss is another place it shows up, albeit disguised.

I see personal and professional KPI’s defining peoples self worth, driving their choices and often leading to immense disconnection from their hearts and the highest levels of mental clarity and acuity.

I’m curious what you think of these words.
What does performance mean to you?
How does your idea of it influence your life choices? What is your relationship to these?

I really want to understand what they mean to you.
Please feel free to comment or dm.

14/10/2025

Someone just asked me for a trick to move their baby to the right position for birthing. They remembered my birthing story from 14 years ago.

Others are interested in breathing techniques that get quick results or ways to heal trauma fast.

I love the trust. I love that you choose to ask for my guidance.

Therefore, I will also tell you the truth.

There are miracles for sure, and they happen when there is no expectation, when there is trust and surrender.

There are no quick fixes, no magic pills, techniques, mantras, practices. It is almost impossible without establishing a baseline to attribute a result to a specific action. Most of our attributions are just the mind seeing what it wants to see.

The greatest gift to me of consistency, of practice, of noticing patterns, of learning and unlearning, is the beautiful listening that develops inside- you listening to your heart, your body, your soul.

And when you can do that favoring love over judgment, discernment unfolds.

You receive one of the greatest gifts you can have in human form- the ability to trust the intelligence of your body, to trust that Source has created you with everything you need for your journey. There is peace even in chaos.

You start to see how your baby and you are deeply in communication and communion.

You start to see how emotions are messengers and everything is here to awaken you.

You start to see your contribution to every relationship and its energetics.

You start to take radical responsibility for your life and it deepens your surrender, trust and courage.

You live established in your sovereignty.

When you deeply realize and know this, you stop looking for a quick fix, a quick pill, a fast fix.

You rest, you partner with life, you receive.

If there’s just one thing I would say today, it is this- stop chasing quick fixes and magic pills, start observing patterns, be willing to see them, intercept them, shift them and take responsibility for your life.

So much is waiting for you, way beyond comprehension. If you keep transacting, you limit how much you can receive. That’s not on Source, it’s on you.

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