Healthy Bethy

01/05/2023

Exercise, like a man, should set your heart racing, take your breath away, and leave you weak in the knees.

Just saying 🤷‍♀️

30/04/2023

There's a recipe....

28/04/2023

How good does this look?

Who says healthy food is boring?

Not me.

My healthy food is delicious, nutritious and I love eating it.

Tonight we had halloumi with a spicy mango dressing, shredded vegetable salad on flat bread 😋.

If I wasn't so full I'd be eating it again.

21/04/2023

I've done it again...I've signed up for another one of The Conqueror Challenges

A bit further and a bit longer this time, over 3000km I'm hoping to do in a year 😬🤞.

I love these challenges, they're a great way to keep you motivated and it's not only distance based sports/workouts. You can convert any workout to a distance.

And you get a shiny medal 🙌

20/04/2023

What are you doing tonight?

Watching the telly? Scrolling through social media?

Why not give my 15 minute ab workout a go instead.

Yep, just 15 minutes. You could even do it while you're watching telly 😜

16/04/2023

What is it you want?

Really, really want?

Short term fitness goals are an important part of creating a healthy lifestyle. Learn how to set them and what they should be...

28/02/2023

Can't wait 🙌

Really great meeting today with Focus Carmarthen Hub at Space2Work

Exciting times ahead for Mamas that Move.

Stay tuned...

25/02/2023

Calisthenics anyone?

What is Calisthenics? Everything you need to know to make your body strong, flexible and RIPPED.

06/02/2023

Bored of sit ups?

Here are some other ab exercises for you to try...

Bored doing sit ups? The same old exercise to work your ab muscles? Good news, I've got an alternative to sit ups. In fact I've got 21

31/01/2023

Body Transformation Coach; Want to get in the best shape of your life, and create healthy habits so you stay that way? I can help.

31/01/2023

Goal setting coaching: Here are 5 steps to set effective goals

24/01/2023

Get a strong and gorgeous bum in the comfort of your own home with my 4-week glute workout plan at home.

23/01/2023

Got a pair of dumbbells? Or anything that could be used for weight?

Cause I've got a spicy little workout for you.

I did this yesterday and it had me puffing. I'm not as achy as I thought I'd be today 🙌.

19/01/2023

This looks like a cheeky little workout.

Anyone else going to give it go...

Fancy a quick boxing workout?

Try this one...

18/01/2023

The most important thing about exercise is that you enjoy it.

What are you doing today?

Workouts don't have to look like workouts.

Moving your body is important no matter how you do it. Just enjoy it.

A walk in the park in the snow with little one this morning for me. Feeling cold but blessed.

14/01/2023

Are you tired of doing the same old workout on the stairmaster?

Don't throw in the towel. Try something new. Check out these workouts on Mamas that Move. They only take 15 minutes but are sure to get your heart rate pumping and your legs screaming.

StairMaster HIIT Workout: Three workouts that will get your legs pumping, your heart pounding and your body fat running for cover.